Canned yellow snap beans (without salt) - nutritional value information and benefits

Water 93.30 g

4%

Calories 20.00 kcal

0%

Protein 1.15 g

1%

Fat 0.10 g

0%

Ash 0.95 g

-

Carbohydrate 4.50 g

1%

Fiber 1.30 g

Sugars 0.78 g

Calcium Ca 26.00 mg

2%

Iron Fe 0.90 mg

9%

Magnesium Mg 13.00 mg

3%

Phosphorus P 19.00 mg

2%

Potassium K 109.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.29 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.20 mg

8%

Selenium Se 0.40 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 122.00 mcg

2%

Alpha-carotene 156.00 mcg

3%

Beta-cryptoxanthin 24.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 452.00 mcg

-

Vitamin E as alpha-tocopherol 0.03 mg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 38.90 mcg

32%

Vitamin C Ascorbic acid 4.80 mg

5%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Food folate 32.00 mcg

8%

Vitamin B9 DFE 32.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.06 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g