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Raw veal breast – nutrition facts and benefits

Name: Raw veal breast
Yield: 1
Ingredients: Veal breast

breast raw

% of daily value per 100 g

10%

208 kcal

Calories

34%

17 g

Protein

0 g

Carbohydrate

18%

15 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water Total water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 67.67 g

67.67

Calories 208.00 kcal

10%

208.00

Protein 17.47 g

34%

17.47

Fat 14.75 g

18%

14.75

Ash 0.90 g

0.90

Carbohydrate 0.00 g

0.00

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium food.essential 7.00 mg

7.00

Iron food.essential For premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.53 mg

0.53

Magnesium food.essential The upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 18.00 mg

18.00

Phosphorus food.essential 172.00 mg

13%

172.00

Potassium food.essential 286.00 mg

286.00

Sodium food.essential 71.00 mg

71.00

Zinc food.essential The amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 2.33 mg

21%

2.33

Copper food.essential 0.09 mg

10%

0.09

Manganese food.essential 0.01 mg

0.01

Selenium food.essential 6.60 mcg

12%

6.60

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan food.essential 0.18 g

0.18

Threonine food.essential 0.76 g

0.76

Isoleucine food.essential 0.86 g

0.86

Leucine food.essential 1.39 g

1.39

Lysine food.essential 1.44 g

1.44

Methionine food.essential 0.41 g

0.41

Cystine food.essential 0.20 g

0.20

Phenylalanine food.essential 0.70 g

0.70

Tyrosine food.essential 0.56 g

0.56

Valine food.essential 0.96 g

0.96

Arginine 1.03 g

1.03

Histidine food.essential 0.63 g

0.63

Alanine 1.04 g

1.04

Aspartic acid 1.51 g

1.51

Glutamic acid 2.76 g

2.76

Glycine 0.90 g

0.90

Proline 0.73 g

0.73

Serine 0.65 g

0.65

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 5.90 g

29%

5.90

Lauric acid 0.09 g

0.09

Myristic acid 0.87 g

0.87

Palmitic acid 3.41 g

3.41

Stearic acid 1.45 g

1.45

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 7.16 g

7.16

Hexadecenoic acid 0.65 g

0.65

Octadecenoic acid 6.21 g

6.21

Gondoic acid Omega-9 0.06 g

0.06

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.95 g

0.95

Octadecadienoic acid 0.82 g

0.82

Octadecatrienoic acid 0.05 g

0.05

Eicosatetraenoic acid 0.06 g

0.06

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 71.00 mg

23%

71.00

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