Octadecenoic acid, 18:1 in food, benefits and drawbacks

Sunflower oil (high oleic) 82.63 g

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Hazelnut oil 77.80 g

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Olive oil 71.27 g

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Almond oil 69.40 g

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Avocado oil 67.89 g

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Canola oil 61.74 g

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Apricot kernel oil 58.50 g

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Goose fat 53.50 g

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Tea seed oil 49.90 g

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Dry roasted hazelnuts 46.35 g

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Hazelnuts 45.41 g

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Peanut oil 44.80 g

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Dry roasted macadamia nuts (with salt) 44.38 g

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Dry roasted macadamia nuts (without salt) 44.38 g

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Raw macadamia nuts 43.76 g

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Dry roasted pecans (with salt) 43.74 g

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Dry roasted pecans (without salt) 43.74 g

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Sheanut oil 43.50 g

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Lard 41.20 g

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Bacon fat 40.99 g

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Oil roasted pecans (with salt) 40.68 g

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Oil roasted pecans (without salt) 40.68 g

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Pecans 40.59 g

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Sesame oil 39.30 g

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Rice bran oil 39.10 g

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Sunflower seed butter (without salt) 38.85 g

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Sunflower seed butter (with salt) 38.85 g

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Cupu assu oil 38.70 g

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Salted margarine 38.68 g

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Margarine 38.68 g

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Raw pork backfat 38.48 g

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Chicken fat 37.30 g

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Dried pilinuts 37.23 g

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Palm oil 36.60 g

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Beef fat 36.00 g

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Turkey fat 35.90 g

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Raw pork leaf fat 35.25 g

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Oat oil 34.90 g

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Oil roasted almonds (with salt) 34.58 g

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Oil roasted almonds (without salt) 34.58 g

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Dry roasted almonds (without salt) 32.75 g

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Dry roasted almonds (with salt) 32.75 g

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Cocoa butter oil 32.60 g

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Almond butter (with salt) 32.14 g

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Almond butter (without salt) 32.14 g

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Dried hickorynuts 32.01 g

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Almonds 31.29 g

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Raw pork jowl 30.17 g

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Raw beef suet 28.86 g

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Cashew butter (without salt) 28.58 g

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Corn oil 27.33 g

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Cooked pork fat 27.09 g

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Dry roasted cashew nuts (without salt) 26.81 g

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Dry roasted cashew nuts (with salt) 26.81 g

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Cashew butter (with salt) 26.30 g

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Raw pork fat 26.27 g

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Oil roasted cashew nuts (with salt) 25.62 g

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Oil roasted cashew nuts (without salt) 25.62 g

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Dry roasted peanuts (without salt) 25.44 g

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Dry roasted peanuts (with salt) 25.44 g

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Raw chicken (separable fat) 25.29 g

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Oil roasted peanuts (with salt) 25.23 g

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Oil roasted peanuts (without salt) 25.21 g

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Raw virginia peanuts 24.69 g

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Oil roasted virginia peanuts (with salt) 24.61 g

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Oil roasted virginia peanuts (without salt) 24.61 g

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Dry roasted pistachio nuts (with salt) 23.93 g

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Dry roasted pistachio nuts (without salt) 23.93 g

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Raw peanuts 23.76 g

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Dried sesame seed kernels 23.60 g

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Dried brazilnuts 23.59 g

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Raw cashew nuts 23.52 g

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Peanut butter 22.96 g

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Raw pork belly 22.77 g

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Raw pistachio nuts 22.67 g

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Soybean oil (refined) 22.57 g

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Soybean oil 22.55 g

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Oil roasted valencia peanuts (with salt) 22.48 g

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Oil roasted valencia peanuts (without salt) 22.48 g

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Walnut oil 22.20 g

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Tomato seed oil 21.90 g

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Raw spanish peanuts 21.76 g

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Dried pinyon pine nuts 21.53 g

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Oil roasted spanish peanuts (without salt) 21.51 g

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Oil roasted spanish peanuts (with salt) 21.51 g

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Raw valencia peanuts 20.87 g

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Cod liver fish oil 20.65 g

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Butter 20.40 g

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Salted butter 19.96 g

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Dried acorns 19.90 g

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Poppyseed oil 19.70 g

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Sunflower oil (linoleic) 19.50 g

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Acorn flour 19.11 g

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Dried beechnuts 18.85 g

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Dried sesame seeds 18.52 g

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Dried sunflower seed kernels 18.38 g

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Flaxseed oil (cold pressed) 18.32 g

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Dried pine nuts 17.95 g

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Toasted sesame seed kernels (without salt) 17.90 g

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Toasted sesame seed kernels (with salt) 17.90 g

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Club soda 0.00 g

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Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

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Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

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Boiled asparagus (without salt) 0.00 g

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Table wine 0.00 g

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Nonfat (fat free, skim milk) swiss cheese 0.00 g

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Boiled chayote (without salt) 0.00 g

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Herb tea 0.00 g

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Light beer 0.00 g

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Brown sugar 0.00 g

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