Glutamic acid in food, benefits and drawbacks

Soy protein isolate 17.45 g

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Low fat cottonseed flour 12.48 g

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Sunflower seed flour 11.77 g

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Low fat sesame flour 11.18 g

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Defatted peanut flour 10.91 g

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Partially defatted cottonseed flour 10.26 g

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Dried atlantic cod 9.38 g

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Defatted soy flour 9.11 g

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Partially defatted sesame flour 8.99 g

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Raw lupins 8.69 g

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Dried spirulina seaweed 8.39 g

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Parmesan cheese 8.21 g

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Roasted cottonseed kernels 8.16 g

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Raw soybeans 7.87 g

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Dry roasted soybeans 7.67 g

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Simmered or steamed whelk 7.34 g

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Romano cheese 7.30 g

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Low fat peanut flour 7.06 g

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High fat sesame flour 6.87 g

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Roasted soybeans (with salt) 6.82 g

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Roasted soybeans (without salt) 6.82 g

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Soy flour 6.69 g

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Hemp seed 6.27 g

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Provolone cheese 6.24 g

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Reduced fat (part skim milk) provolone cheese 6.24 g

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Almonds 6.21 g

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Dried pumpkin and squash seed kernels 6.19 g

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Caraway cheese 6.16 g

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Dry roasted almonds (without salt) 6.15 g

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Dry roasted almonds (with salt) 6.15 g

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Edam cheese 6.15 g

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Gouda cheese 6.14 g

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Roasted pumpkin and squash seed kernels (without salt) 6.11 g

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Roasted pumpkin and squash seed kernels (with salt) 6.11 g

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Dried butternuts 6.08 g

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Monterey cheese 5.99 g

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Gruyere cheese 5.98 g

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Almond butter (without salt) 5.91 g

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Almond butter (with salt) 5.91 g

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Oil roasted spanish peanuts (without salt) 5.85 g

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Oil roasted spanish peanuts (with salt) 5.85 g

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Colby cheese 5.81 g

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Braised veal leg 5.72 g

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Cheshire cheese 5.72 g

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Swiss cheese 5.70 g

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Dried watermelon seed kernels 5.70 g

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Hard goat cheese 5.69 g

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Reduced fat (part skim milk) mozzarella cheese 5.68 g

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Oil roasted valencia peanuts (with salt) 5.65 g

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Oil roasted valencia peanuts (without salt) 5.65 g

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Dried sunflower seed kernels 5.58 g

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Muenster cheese 5.56 g

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Brick cheese 5.52 g

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Braised bison chuck 5.50 g

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Tilsit cheese 5.49 g

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Raw spanish peanuts 5.47 g

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Oil roasted peanuts (without salt) 5.42 g

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Oil roasted peanuts (with salt) 5.42 g

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Oil roasted virginia peanuts (with salt) 5.41 g

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Oil roasted virginia peanuts (without salt) 5.41 g

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Raw peanuts 5.39 g

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Port de salut cheese 5.35 g

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Grilled beef top round 5.34 g

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Stewed wild rabbit 5.30 g

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Raw virginia peanuts 5.27 g

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Ground mustard seed 5.27 g

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Raw valencia peanuts 5.24 g

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Dried breadnut tree seeds 5.21 g

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Blue cheese 5.18 g

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Oil roasted almonds (with salt) 5.17 g

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Oil roasted almonds (without salt) 5.17 g

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Tomato powder 5.16 g

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Braised beef top round 5.16 g

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Dried black walnuts 5.15 g

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Fontina cheese 5.14 g

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Braised veal ribs 5.13 g

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Braised deer shoulder 5.09 g

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Braised veal shoulder 5.07 g

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Fried chicken giblets 5.06 g

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Roasted beef top round 5.05 g

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Raw pigeon peas (mature seeds) 5.03 g

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Fried chicken breast (meat only) 5.02 g

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Pan fried veal leg 5.02 g

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Braised veal shank 4.99 g

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Roasted beaver 4.98 g

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Roasted beef eye of round 4.96 g

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Dry roasted peanuts (with salt) 4.95 g

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Dry roasted peanuts (without salt) 4.95 g

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Hard red spring wheat 4.95 g

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Braised veal sirloin 4.94 g

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Fried light meat chicken (meat only) 4.93 g

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Braised beef bottom round 4.92 g

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Broiled bison top round 4.92 g

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Oil roasted sunflower seed kernels (with salt) 4.91 g

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Oil roasted sunflower seed kernels (without salt) 4.91 g

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Braised beef shoulder 4.91 g

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Stewed domesticated rabbit 4.87 g

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Grilled beef eye of round 4.85 g

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Khorasan wheat 4.84 g

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Roasted elk 4.80 g

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Babassu oil 0.00 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Club soda 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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