Glutamic acid in food, benefits and drawbacks

Soy protein isolate 17.45 g

128%

Low fat cottonseed flour 12.48 g

91%

Sunflower seed flour 11.77 g

86%

Low fat sesame flour 11.18 g

82%

Defatted peanut flour 10.91 g

80%

Partially defatted cottonseed flour 10.26 g

75%

Dried atlantic cod 9.38 g

68%

Defatted soy flour 9.11 g

66%

Partially defatted sesame flour 8.99 g

66%

Raw lupins 8.69 g

63%

Dried spirulina seaweed 8.39 g

61%

Parmesan cheese 8.21 g

60%

Roasted cottonseed kernels 8.16 g

59%

Raw soybeans 7.87 g

57%

Dry roasted soybeans 7.67 g

56%

Simmered or steamed whelk 7.34 g

53%

Romano cheese 7.30 g

53%

Low fat peanut flour 7.06 g

51%

High fat sesame flour 6.87 g

50%

Roasted soybeans (with salt) 6.82 g

50%

Roasted soybeans (without salt) 6.82 g

50%

Soy flour 6.69 g

49%

Hemp seed 6.27 g

46%

Provolone cheese 6.24 g

45%

Reduced fat (part skim milk) provolone cheese 6.24 g

45%

Almonds 6.21 g

45%

Dried pumpkin and squash seed kernels 6.19 g

45%

Caraway cheese 6.16 g

45%

Dry roasted almonds (without salt) 6.15 g

45%

Dry roasted almonds (with salt) 6.15 g

45%

Edam cheese 6.15 g

45%

Gouda cheese 6.14 g

45%

Roasted pumpkin and squash seed kernels (without salt) 6.11 g

44%

Roasted pumpkin and squash seed kernels (with salt) 6.11 g

44%

Dried butternuts 6.08 g

44%

Monterey cheese 5.99 g

44%

Gruyere cheese 5.98 g

43%

Almond butter (without salt) 5.91 g

43%

Almond butter (with salt) 5.91 g

43%

Oil roasted spanish peanuts (without salt) 5.85 g

43%

Oil roasted spanish peanuts (with salt) 5.85 g

43%

Colby cheese 5.81 g

42%

Braised veal leg 5.72 g

42%

Cheshire cheese 5.72 g

42%

Swiss cheese 5.70 g

41%

Dried watermelon seed kernels 5.70 g

41%

Hard goat cheese 5.69 g

41%

Reduced fat (part skim milk) mozzarella cheese 5.68 g

41%

Oil roasted valencia peanuts (with salt) 5.65 g

41%

Oil roasted valencia peanuts (without salt) 5.65 g

41%

Dried sunflower seed kernels 5.58 g

41%

Muenster cheese 5.56 g

40%

Brick cheese 5.52 g

40%

Braised bison chuck 5.50 g

40%

Tilsit cheese 5.49 g

40%

Raw spanish peanuts 5.47 g

40%

Oil roasted peanuts (without salt) 5.42 g

39%

Oil roasted peanuts (with salt) 5.42 g

39%

Oil roasted virginia peanuts (with salt) 5.41 g

39%

Oil roasted virginia peanuts (without salt) 5.41 g

39%

Raw peanuts 5.39 g

39%

Port de salut cheese 5.35 g

39%

Grilled beef top round 5.34 g

39%

Stewed wild rabbit 5.30 g

38%

Raw virginia peanuts 5.27 g

38%

Ground mustard seed 5.27 g

38%

Raw valencia peanuts 5.24 g

38%

Dried breadnut tree seeds 5.21 g

38%

Blue cheese 5.18 g

38%

Oil roasted almonds (with salt) 5.17 g

37%

Oil roasted almonds (without salt) 5.17 g

37%

Tomato powder 5.16 g

37%

Braised beef top round 5.16 g

37%

Dried black walnuts 5.15 g

37%

Fontina cheese 5.14 g

37%

Braised veal ribs 5.13 g

37%

Braised deer shoulder 5.09 g

37%

Braised veal shoulder 5.07 g

37%

Fried chicken giblets 5.06 g

37%

Roasted beef top round 5.05 g

37%

Raw pigeon peas (mature seeds) 5.03 g

36%

Fried chicken breast (meat only) 5.02 g

36%

Pan fried veal leg 5.02 g

36%

Braised veal shank 4.99 g

36%

Roasted beaver 4.98 g

36%

Roasted beef eye of round 4.96 g

36%

Dry roasted peanuts (with salt) 4.95 g

36%

Dry roasted peanuts (without salt) 4.95 g

36%

Hard red spring wheat 4.95 g

36%

Braised veal sirloin 4.94 g

36%

Fried light meat chicken (meat only) 4.93 g

36%

Braised beef bottom round 4.92 g

36%

Broiled bison top round 4.92 g

36%

Oil roasted sunflower seed kernels (with salt) 4.91 g

36%

Oil roasted sunflower seed kernels (without salt) 4.91 g

36%

Braised beef shoulder 4.91 g

36%

Stewed domesticated rabbit 4.87 g

35%

Grilled beef eye of round 4.85 g

35%

Khorasan wheat 4.84 g

35%

Roasted elk 4.80 g

35%

Babassu oil 0.00 g

0%

Turkey fat 0.00 g

0%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Club soda 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%