Monounsaturated fatty acids, MUFA in food, benefits and drawbacks

Sunflower oil (high oleic) 83.69 g

N/A

Hazelnut oil 78.00 g

N/A

Olive oil 72.96 g

N/A

Avocado oil 70.55 g

N/A

Almond oil 69.90 g

N/A

Canola oil 63.28 g

N/A

Apricot kernel oil 60.00 g

N/A

Dry roasted macadamia nuts (with salt) 59.28 g

N/A

Dry roasted macadamia nuts (without salt) 59.28 g

N/A

Mustard oil 59.19 g

N/A

Raw macadamia nuts 58.88 g

N/A

Goose fat 56.70 g

N/A

Herring fish oil 56.56 g

N/A

Tea seed oil 51.50 g

N/A

Cod liver fish oil 46.71 g

N/A

Dry roasted hazelnuts 46.61 g

N/A

Peanut oil 46.20 g

N/A

Hazelnuts 45.65 g

N/A

Lard 45.10 g

N/A

Bacon fat 44.87 g

N/A

Chicken fat 44.70 g

N/A

Sheanut oil 44.00 g

N/A

Dry roasted pecans (without salt) 43.96 g

N/A

Dry roasted pecans (with salt) 43.96 g

N/A

Turkey fat 42.90 g

N/A

Raw pork backfat 41.95 g

N/A

Beef fat 41.80 g

N/A

Oil roasted pecans (with salt) 40.97 g

N/A

Oil roasted pecans (without salt) 40.97 g

N/A

Pecans 40.80 g

N/A

Sesame oil 39.70 g

N/A

Rice bran oil 39.30 g

N/A

Sunflower seed butter (with salt) 39.03 g

N/A

Sunflower seed butter (without salt) 39.03 g

N/A

Salted margarine 38.88 g

N/A

Margarine 38.88 g

N/A

Cupu assu oil 38.70 g

N/A

Dried pilinuts 37.23 g

N/A

Raw pork leaf fat 37.22 g

N/A

Palm oil 37.00 g

N/A

Oat oil 35.11 g

N/A

Oil roasted almonds (without salt) 34.79 g

N/A

Oil roasted almonds (with salt) 34.79 g

N/A

Sardine fish oil 33.84 g

N/A

Dry roasted almonds (with salt) 33.08 g

N/A

Dry roasted almonds (without salt) 33.08 g

N/A

Cocoa butter oil 32.90 g

N/A

Raw pork jowl 32.89 g

N/A

Dried hickorynuts 32.61 g

N/A

Almond butter (with salt) 32.45 g

N/A

Almond butter (without salt) 32.45 g

N/A

Almonds 31.55 g

N/A

Raw beef suet 31.52 g

N/A

Raw chicken (separable fat) 30.30 g

N/A

Crumbles ground pork (72% lean / 28% fat) 29.61 g

N/A

Cashew butter (without salt) 29.12 g

N/A

Salmon fish oil 29.04 g

N/A

Cooked pork fat 28.99 g

N/A

Raw pork fat 28.04 g

N/A

Corn oil 27.58 g

N/A

Dry roasted cashew nuts (without salt) 27.32 g

N/A

Dry roasted cashew nuts (with salt) 27.32 g

N/A

Cashew butter (with salt) 26.71 g

N/A

Menhaden fish oil 26.69 g

N/A

Dry roasted peanuts (with salt) 26.18 g

N/A

Dry roasted peanuts (without salt) 26.18 g

N/A

Oil roasted peanuts (with salt) 26.00 g

N/A

Oil roasted peanuts (without salt) 25.98 g

N/A

Oil roasted cashew nuts (with salt) 25.92 g

N/A

Oil roasted cashew nuts (without salt) 25.92 g

N/A

Raw virginia peanuts 25.58 g

N/A

Oil roasted virginia peanuts (with salt) 25.22 g

N/A

Oil roasted virginia peanuts (without salt) 25.22 g

N/A

Raw pork belly 24.70 g

N/A

Dry roasted pistachio nuts (with salt) 24.53 g

N/A

Dry roasted pistachio nuts (without salt) 24.53 g

N/A

Raw peanuts 24.43 g

N/A

Dried sesame seed kernels 23.92 g

N/A

Dried brazilnuts 23.88 g

N/A

Raw cashew nuts 23.80 g

N/A

Peanut butter 23.58 g

N/A

Butter 23.43 g

N/A

Raw pistachio nuts 23.26 g

N/A

Oil roasted valencia peanuts (with salt) 23.07 g

N/A

Oil roasted valencia peanuts (without salt) 23.07 g

N/A

Dried pinyon pine nuts 22.94 g

N/A

Walnut oil 22.80 g

N/A

Tomato seed oil 22.80 g

N/A

Soybean oil 22.78 g

N/A

Soybean oil (refined) 22.73 g

N/A

Ground mustard seed 22.52 g

N/A

Raw spanish peanuts 22.33 g

N/A

Oil roasted spanish peanuts (without salt) 22.07 g

N/A

Oil roasted spanish peanuts (with salt) 22.07 g

N/A

Dried beechnuts 21.89 g

N/A

Raw valencia peanuts 21.41 g

N/A

Salted butter 21.02 g

N/A

Dried acorns 19.90 g

N/A

Whipped salted butter 19.87 g

N/A

Poppyseed oil 19.70 g

N/A

Coffee 0.00 g

N/A

Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

N/A

Club soda 0.00 g

N/A

Stir fried shiitake mushrooms 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Boiled asparagus (without salt) 0.00 g

N/A

Table wine 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A