Monounsaturated fatty acids, MUFA in food, benefits and drawbacks

Sunflower oil (high oleic) 83.69 g

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Hazelnut oil 78.00 g

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Olive oil 72.96 g

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Avocado oil 70.55 g

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Almond oil 69.90 g

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Canola oil 63.28 g

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Apricot kernel oil 60.00 g

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Dry roasted macadamia nuts (with salt) 59.28 g

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Dry roasted macadamia nuts (without salt) 59.28 g

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Mustard oil 59.19 g

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Raw macadamia nuts 58.88 g

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Goose fat 56.70 g

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Herring fish oil 56.56 g

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Tea seed oil 51.50 g

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Cod liver fish oil 46.71 g

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Dry roasted hazelnuts 46.61 g

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Peanut oil 46.20 g

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Hazelnuts 45.65 g

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Lard 45.10 g

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Bacon fat 44.87 g

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Chicken fat 44.70 g

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Sheanut oil 44.00 g

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Dry roasted pecans (without salt) 43.96 g

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Dry roasted pecans (with salt) 43.96 g

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Turkey fat 42.90 g

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Raw pork backfat 41.95 g

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Beef fat 41.80 g

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Oil roasted pecans (with salt) 40.97 g

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Oil roasted pecans (without salt) 40.97 g

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Pecans 40.80 g

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Sesame oil 39.70 g

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Rice bran oil 39.30 g

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Sunflower seed butter (with salt) 39.03 g

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Sunflower seed butter (without salt) 39.03 g

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Salted margarine 38.88 g

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Margarine 38.88 g

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Cupu assu oil 38.70 g

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Dried pilinuts 37.23 g

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Raw pork leaf fat 37.22 g

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Palm oil 37.00 g

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Oat oil 35.11 g

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Oil roasted almonds (without salt) 34.79 g

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Oil roasted almonds (with salt) 34.79 g

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Sardine fish oil 33.84 g

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Dry roasted almonds (with salt) 33.08 g

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Dry roasted almonds (without salt) 33.08 g

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Cocoa butter oil 32.90 g

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Raw pork jowl 32.89 g

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Dried hickorynuts 32.61 g

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Almond butter (with salt) 32.45 g

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Almond butter (without salt) 32.45 g

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Almonds 31.55 g

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Raw beef suet 31.52 g

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Raw chicken (separable fat) 30.30 g

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Crumbles ground pork (72% lean / 28% fat) 29.61 g

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Cashew butter (without salt) 29.12 g

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Salmon fish oil 29.04 g

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Cooked pork fat 28.99 g

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Raw pork fat 28.04 g

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Corn oil 27.58 g

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Dry roasted cashew nuts (without salt) 27.32 g

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Dry roasted cashew nuts (with salt) 27.32 g

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Cashew butter (with salt) 26.71 g

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Menhaden fish oil 26.69 g

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Dry roasted peanuts (with salt) 26.18 g

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Dry roasted peanuts (without salt) 26.18 g

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Oil roasted peanuts (with salt) 26.00 g

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Oil roasted peanuts (without salt) 25.98 g

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Oil roasted cashew nuts (with salt) 25.92 g

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Oil roasted cashew nuts (without salt) 25.92 g

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Raw virginia peanuts 25.58 g

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Oil roasted virginia peanuts (with salt) 25.22 g

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Oil roasted virginia peanuts (without salt) 25.22 g

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Raw pork belly 24.70 g

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Dry roasted pistachio nuts (with salt) 24.53 g

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Dry roasted pistachio nuts (without salt) 24.53 g

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Raw peanuts 24.43 g

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Dried sesame seed kernels 23.92 g

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Dried brazilnuts 23.88 g

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Raw cashew nuts 23.80 g

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Peanut butter 23.58 g

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Butter 23.43 g

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Raw pistachio nuts 23.26 g

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Oil roasted valencia peanuts (with salt) 23.07 g

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Oil roasted valencia peanuts (without salt) 23.07 g

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Dried pinyon pine nuts 22.94 g

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Walnut oil 22.80 g

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Tomato seed oil 22.80 g

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Soybean oil 22.78 g

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Soybean oil (refined) 22.73 g

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Ground mustard seed 22.52 g

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Raw spanish peanuts 22.33 g

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Oil roasted spanish peanuts (without salt) 22.07 g

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Oil roasted spanish peanuts (with salt) 22.07 g

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Dried beechnuts 21.89 g

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Raw valencia peanuts 21.41 g

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Salted butter 21.02 g

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Dried acorns 19.90 g

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Whipped salted butter 19.87 g

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Poppyseed oil 19.70 g

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Coffee 0.00 g

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Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

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Club soda 0.00 g

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Stir fried shiitake mushrooms 0.00 g

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Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

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Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

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Boiled asparagus (without salt) 0.00 g

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Table wine 0.00 g

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Nonfat (fat free, skim milk) swiss cheese 0.00 g

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Boiled chayote (without salt) 0.00 g

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