Tyrosine in food, benefits and drawbacks

Soy protein isolate 3.22 g

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Dried spirulina seaweed 2.58 g

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Defatted peanut flour 2.12 g

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Dried atlantic cod 2.12 g

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Low fat sesame flour 2.10 g

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Parmesan cheese 2.00 g

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Low fat cottonseed flour 1.80 g

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Defatted soy flour 1.78 g

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Gruyere cheese 1.78 g

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Romano cheese 1.78 g

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Swiss cheese 1.69 g

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Partially defatted sesame flour 1.69 g

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Raw soybeans 1.54 g

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Fontina cheese 1.52 g

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Provolone cheese 1.52 g

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Reduced fat (part skim milk) provolone cheese 1.52 g

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Simmered or steamed whelk 1.52 g

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Dry roasted soybeans 1.50 g

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Partially defatted cottonseed flour 1.48 g

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Tilsit cheese 1.46 g

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Edam cheese 1.46 g

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Raw winged beans (mature seeds) 1.46 g

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Gouda cheese 1.45 g

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Baked or broiled roe 1.44 g

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Port de salut cheese 1.42 g

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Sunflower seed flour 1.41 g

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Reduced fat (part skim milk) mozzarella cheese 1.40 g

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Low fat peanut flour 1.37 g

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Raw lupins 1.36 g

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Broiled ground pork (96% lean / 4% fat) 1.34 g

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Roasted soybeans (with salt) 1.33 g

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Roasted soybeans (without salt) 1.33 g

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Soy flour 1.31 g

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Blue cheese 1.30 g

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Crumbles ground pork (96% lean / 4% fat) 1.29 g

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High fat sesame flour 1.29 g

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Hemp seed 1.26 g

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Caraway cheese 1.22 g

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Grilled beef top round 1.22 g

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Baked or broiled sockeye salmon 1.21 g

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Brie cheese 1.20 g

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Limburger cheese 1.20 g

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Braised pork pancreas 1.20 g

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Hard goat cheese 1.19 g

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Braised beef pancreas 1.18 g

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Monterey cheese 1.18 g

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Stewed wild rabbit 1.18 g

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Roasted pork sirloin (boneless, roasts) 1.17 g

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Roasted cottonseed kernels 1.17 g

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Pan fried pork top loin (boneless, chops) 1.16 g

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Dried parsley 1.16 g

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Braised pork top loin (boneless, chops) 1.16 g

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Braised chicken breast (meat only) 1.16 g

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Braised beef top round 1.15 g

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Braised veal leg 1.15 g

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Roasted beef top round 1.15 g

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Broiled ground pork (84% lean / 16% fat) 1.15 g

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Braised bison chuck 1.15 g

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Colby cheese 1.15 g

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Camembert cheese 1.15 g

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Braised pork sirloin (bone in, chops) 1.14 g

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Oil roasted spanish peanuts (without salt) 1.14 g

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Oil roasted spanish peanuts (with salt) 1.14 g

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Roasted beef eye of round 1.13 g

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Crumbles ground pork (84% lean / 16% fat) 1.13 g

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Cheshire cheese 1.13 g

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Fried chicken breast (meat only) 1.13 g

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Braised beef liver 1.13 g

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Braised pork sirloin (boneless, chops) 1.13 g

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Muenster cheese 1.12 g

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Braised deer shoulder 1.12 g

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Raw roe 1.12 g

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Braised pork center loin (bone in, chops) 1.12 g

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Broiled pork sirloin (boneless, chops) 1.12 g

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Brick cheese 1.12 g

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Fried light meat chicken (meat only) 1.11 g

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Cheddar cheese 1.11 g

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Grilled beef eye of round 1.11 g

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Roasted goose (meat only) 1.10 g

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Grilled chicken breast (meat only) 1.10 g

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Oil roasted valencia peanuts (with salt) 1.10 g

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Oil roasted valencia peanuts (without salt) 1.10 g

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Braised duck leg (meat only) 1.10 g

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Broiled beef bottom sirloin 1.10 g

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Roasted turkey breast (meat and skin) 1.10 g

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Pan fried pork center loin (bone in, chops) 1.10 g

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Dried pumpkin and squash seed kernels 1.09 g

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Braised lamb liver 1.09 g

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Roasted beaver 1.09 g

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Stewed domesticated rabbit 1.08 g

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Roasted elk 1.08 g

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Roasted pumpkin and squash seed kernels (without salt) 1.08 g

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Roasted pumpkin and squash seed kernels (with salt) 1.08 g

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Roasted moose 1.08 g

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Roasted buffalo 1.08 g

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Roasted turkey leg (meat and skin) 1.07 g

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Roasted pork rump 1.07 g

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Braised beef shoulder 1.07 g

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Roasted pork center loin (bone in, roasts) 1.07 g

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Roasted deer 1.07 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Club soda 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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Nutmeg oil 0.00 g

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