Phenylalanine in food, benefits and drawbacks

Soy protein isolate 4.59 g

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Low fat cottonseed flour 3.10 g

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Dried spirulina seaweed 2.78 g

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Defatted peanut flour 2.71 g

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Low fat sesame flour 2.66 g

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Partially defatted cottonseed flour 2.55 g

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Sunflower seed flour 2.47 g

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Defatted soy flour 2.45 g

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Dried atlantic cod 2.45 g

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Partially defatted sesame flour 2.14 g

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Raw soybeans 2.12 g

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Dry roasted soybeans 2.07 g

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Dried watermelon seed kernels 2.03 g

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Roasted cottonseed kernels 2.03 g

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Parmesan cheese 1.92 g

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Raw pigeon peas (mature seeds) 1.86 g

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Roasted soybeans (with salt) 1.84 g

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Roasted soybeans (without salt) 1.84 g

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Soy flour 1.80 g

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Low fat peanut flour 1.75 g

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Gruyere cheese 1.74 g

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Dried pumpkin and squash seed kernels 1.73 g

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Dried parsley 1.71 g

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Roasted pumpkin and squash seed kernels (without salt) 1.71 g

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Roasted pumpkin and squash seed kernels (with salt) 1.71 g

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Romano cheese 1.71 g

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Swiss cheese 1.66 g

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Simmered or steamed whelk 1.65 g

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High fat sesame flour 1.63 g

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Braised beef liver 1.52 g

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Fontina cheese 1.50 g

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Papad 1.49 g

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Fried chicken giblets 1.48 g

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Raw mungo beans 1.47 g

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Braised veal leg 1.46 g

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Oil roasted spanish peanuts (without salt) 1.45 g

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Oil roasted spanish peanuts (with salt) 1.45 g

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Hemp seed 1.45 g

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Raw mung beans 1.44 g

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Dried butternuts 1.44 g

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Braised veal liver 1.44 g

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Raw lupins 1.44 g

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Braised bison chuck 1.43 g

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Edam cheese 1.43 g

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Gouda cheese 1.43 g

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Raw winged beans (mature seeds) 1.43 g

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Oil roasted peanuts (without salt) 1.43 g

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Oil roasted peanuts (with salt) 1.43 g

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Raw asparagus beans 1.42 g

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Roasted beaver 1.42 g

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Oil roasted valencia peanuts (with salt) 1.40 g

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Oil roasted valencia peanuts (without salt) 1.40 g

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Baked or broiled roe 1.40 g

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Raw catjang cowpeas 1.39 g

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Pan fried veal liver 1.39 g

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Pan-fried beef liver 1.38 g

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Raw peanuts 1.38 g

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Raw cowpeas 1.37 g

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Raw royal red kidney beans 1.37 g

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Braised lamb liver 1.37 g

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Tilsit cheese 1.36 g

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Raw spanish peanuts 1.36 g

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Braised deer shoulder 1.36 g

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Stewed wild rabbit 1.36 g

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Broiled ground pork (96% lean / 4% fat) 1.35 g

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Braised beef top round 1.34 g

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Oil roasted virginia peanuts (with salt) 1.34 g

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Oil roasted virginia peanuts (without salt) 1.34 g

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Fried chicken breast (meat only) 1.33 g

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Caraway cheese 1.33 g

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Roasted caribou 1.32 g

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Port de salut cheese 1.32 g

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Raw california red kidney beans 1.32 g

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Braised veal ribs 1.31 g

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Grilled beef top round 1.31 g

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Raw virginia peanuts 1.31 g

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Fried light meat chicken (meat only) 1.30 g

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Crumbles ground pork (96% lean / 4% fat) 1.30 g

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Raw valencia peanuts 1.30 g

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Broiled beef bottom sirloin 1.30 g

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Braised beef bottom round 1.29 g

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Braised veal shoulder 1.29 g

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Braised chicken breast (meat only) 1.29 g

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Monterey cheese 1.29 g

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Provolone cheese 1.29 g

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Reduced fat (part skim milk) provolone cheese 1.29 g

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Pan fried veal leg 1.28 g

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Broiled bison top round 1.28 g

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Raw kidney beans 1.28 g

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Braised pork liver 1.27 g

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Braised veal shank 1.27 g

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Reduced fat (part skim milk) mozzarella cheese 1.27 g

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Roasted moose 1.26 g

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Raw white beans 1.26 g

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Braised veal heart 1.26 g

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Braised veal sirloin 1.26 g

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In flour fried chicken breast (meat and skin) 1.25 g

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Colby cheese 1.25 g

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Broiled bison ribeye 1.25 g

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Dried basil 1.25 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Club soda 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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Nutmeg oil 0.00 g

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