Phenylalanine in food, benefits and drawbacks

Soy protein isolate 4.59 g

104%

Low fat cottonseed flour 3.10 g

70%

Dried spirulina seaweed 2.78 g

63%

Defatted peanut flour 2.71 g

61%

Low fat sesame flour 2.66 g

60%

Partially defatted cottonseed flour 2.55 g

57%

Sunflower seed flour 2.47 g

56%

Defatted soy flour 2.45 g

55%

Dried atlantic cod 2.45 g

55%

Partially defatted sesame flour 2.14 g

48%

Raw soybeans 2.12 g

48%

Dry roasted soybeans 2.07 g

46%

Dried watermelon seed kernels 2.03 g

46%

Roasted cottonseed kernels 2.03 g

46%

Parmesan cheese 1.92 g

43%

Raw pigeon peas (mature seeds) 1.86 g

42%

Roasted soybeans (with salt) 1.84 g

41%

Roasted soybeans (without salt) 1.84 g

41%

Soy flour 1.80 g

40%

Low fat peanut flour 1.75 g

39%

Gruyere cheese 1.74 g

39%

Dried pumpkin and squash seed kernels 1.73 g

39%

Dried parsley 1.71 g

38%

Roasted pumpkin and squash seed kernels (without salt) 1.71 g

38%

Roasted pumpkin and squash seed kernels (with salt) 1.71 g

38%

Romano cheese 1.71 g

38%

Swiss cheese 1.66 g

37%

Simmered or steamed whelk 1.65 g

37%

High fat sesame flour 1.63 g

37%

Braised beef liver 1.52 g

34%

Fontina cheese 1.50 g

34%

Papad 1.49 g

33%

Fried chicken giblets 1.48 g

33%

Raw mungo beans 1.47 g

33%

Braised veal leg 1.46 g

33%

Oil roasted spanish peanuts (without salt) 1.45 g

32%

Oil roasted spanish peanuts (with salt) 1.45 g

32%

Hemp seed 1.45 g

32%

Raw mung beans 1.44 g

32%

Dried butternuts 1.44 g

32%

Braised veal liver 1.44 g

32%

Raw lupins 1.44 g

32%

Braised bison chuck 1.43 g

32%

Edam cheese 1.43 g

32%

Gouda cheese 1.43 g

32%

Raw winged beans (mature seeds) 1.43 g

32%

Oil roasted peanuts (without salt) 1.43 g

32%

Oil roasted peanuts (with salt) 1.43 g

32%

Raw asparagus beans 1.42 g

32%

Roasted beaver 1.42 g

32%

Oil roasted valencia peanuts (with salt) 1.40 g

31%

Oil roasted valencia peanuts (without salt) 1.40 g

31%

Baked or broiled roe 1.40 g

31%

Raw catjang cowpeas 1.39 g

31%

Pan fried veal liver 1.39 g

31%

Pan-fried beef liver 1.38 g

31%

Raw peanuts 1.38 g

31%

Raw cowpeas 1.37 g

31%

Raw royal red kidney beans 1.37 g

31%

Braised lamb liver 1.37 g

31%

Tilsit cheese 1.36 g

30%

Raw spanish peanuts 1.36 g

30%

Braised deer shoulder 1.36 g

30%

Stewed wild rabbit 1.36 g

30%

Broiled ground pork (96% lean / 4% fat) 1.35 g

30%

Braised beef top round 1.34 g

30%

Oil roasted virginia peanuts (with salt) 1.34 g

30%

Oil roasted virginia peanuts (without salt) 1.34 g

30%

Fried chicken breast (meat only) 1.33 g

30%

Caraway cheese 1.33 g

30%

Roasted caribou 1.32 g

30%

Port de salut cheese 1.32 g

30%

Raw california red kidney beans 1.32 g

29%

Braised veal ribs 1.31 g

29%

Grilled beef top round 1.31 g

29%

Raw virginia peanuts 1.31 g

29%

Fried light meat chicken (meat only) 1.30 g

29%

Crumbles ground pork (96% lean / 4% fat) 1.30 g

29%

Raw valencia peanuts 1.30 g

29%

Broiled beef bottom sirloin 1.30 g

29%

Braised beef bottom round 1.29 g

29%

Braised veal shoulder 1.29 g

29%

Braised chicken breast (meat only) 1.29 g

29%

Monterey cheese 1.29 g

29%

Provolone cheese 1.29 g

29%

Reduced fat (part skim milk) provolone cheese 1.29 g

29%

Pan fried veal leg 1.28 g

29%

Broiled bison top round 1.28 g

29%

Raw kidney beans 1.28 g

28%

Braised pork liver 1.27 g

28%

Braised veal shank 1.27 g

28%

Reduced fat (part skim milk) mozzarella cheese 1.27 g

28%

Roasted moose 1.26 g

28%

Raw white beans 1.26 g

28%

Braised veal heart 1.26 g

28%

Braised veal sirloin 1.26 g

28%

In flour fried chicken breast (meat and skin) 1.25 g

28%

Colby cheese 1.25 g

28%

Broiled bison ribeye 1.25 g

28%

Dried basil 1.25 g

28%

Turkey fat 0.00 g

0%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Club soda 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%

Nutmeg oil 0.00 g

0%