Linoleic acid Omega-6, 9Z,12Z-octadecadienoic, 18:2 n-6 cis cis in food, benefits and drawbacks

Corn oil 53.23 g

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Soybean oil 50.42 g

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Soybean oil (refined) 50.12 g

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Oil roasted sunflower seed kernels (with salt) 34.12 g

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Oil roasted sunflower seed kernels (without salt) 34.12 g

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Dried black walnuts 33.76 g

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Hemp seed 27.36 g

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Dried brazilnuts 23.86 g

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Margarine 21.52 g

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Dried pumpkin and squash seed kernels 20.67 g

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Roasted pumpkin and squash seed kernels (without salt) 19.56 g

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Roasted pumpkin and squash seed kernels (with salt) 19.56 g

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Canola oil 18.64 g

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Flaxseed oil (cold pressed) 14.25 g

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Raw pistachio nuts 14.09 g

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Dry roasted pistachio nuts (without salt) 13.13 g

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Dry roasted pistachio nuts (with salt) 13.13 g

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Dry roasted almonds (without salt) 12.95 g

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Dry roasted almonds (with salt) 12.95 g

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Almonds 12.32 g

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Raw pork fat 11.70 g

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Roasted turkey (skin only) 10.63 g

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Cooked pork fat 10.30 g

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Raw turkey (skin only) 9.77 g

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Sunflower seed butter (with salt) 9.72 g

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Sunflower seed butter (without salt) 9.72 g

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Dry roasted peanuts (without salt) 9.69 g

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Dry roasted peanuts (with salt) 9.69 g

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Dried chia seeds 5.84 g

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Crumbles ground pork (72% lean / 28% fat) 3.72 g

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Broiled ground pork (72% lean / 28% fat) 3.71 g

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Cinnamon buns 3.35 g

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Roasted chicken wing (meat and skin) 3.18 g

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Raw pork spareribs 3.15 g

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Roasted pork backribs 3.11 g

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Raw chicken thigh (meat and skin) 3.05 g

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Frozen potato puffs 2.84 g

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Roasted chicken thigh (meat and skin) 2.63 g

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Braised chicken thigh (meat and skin) 2.61 g

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Double hamburger (large patty) 2.61 g

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Broiled ground pork (84% lean / 16% fat) 2.57 g

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Ground cloves 2.56 g

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Roasted pork spareribs 2.56 g

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Millet flour 2.55 g

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Cooked ground turkey 2.51 g

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Braised pork arm shoulder 2.42 g

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Raw pork backribs 2.34 g

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Fried green plantain 2.28 g

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Raw chicken wing (meat and skin) 2.20 g

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Roasted pork center rib (bone in, roasts) 2.19 g

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Crumbles ground pork (84% lean / 16% fat) 2.18 g

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Roasted pork blade (bone in, roasts) 2.18 g

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Salted butter 2.17 g

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Butter 2.17 g

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Raw pork arm shoulder 2.16 g

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Roasted pork shank 2.15 g

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Raw pork shank 2.11 g

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Fried yellow plantain 1.97 g

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Braised chicken drumstick (meat and skin) 1.93 g

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Roasted pork rump 1.93 g

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Broiled pork center loin (boneless, chops) 1.92 g

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Raw ground turkey 1.89 g

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Raw pork rump 1.89 g

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Braised pork sirloin (bone in, chops) 1.88 g

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Roasted turkey (meat and skin) 1.84 g

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Roasted pork center loin (bone in, roasts) 1.83 g

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Raw ground pork (84% lean / 16% fat) 1.81 g

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Raw pork center loin (boneless, chops) 1.81 g

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Whipped salted butter 1.80 g

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Fried ground chicken 1.79 g

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Roasted chicken drumstick (meat and skin) 1.78 g

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Raw turkey heart 1.76 g

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Braised pork blade (steaks) 1.75 g

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Raw pork blade (bone in, chops or roasts) 1.69 g

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Coconut oil 1.68 g

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Raw chicken drumstick (meat and skin) 1.67 g

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Raw chicken egg 1.53 g

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Simmered turkey liver 1.45 g

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Wheat bread 1.44 g

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Whole wheat bread 1.44 g

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Roasted chicken thigh (meat only) 1.44 g

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Roasted pork blade (boneless, roasts) 1.42 g

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Roasted turkey thigh (meat only) 1.41 g

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Roasted turkey back (meat only) 1.41 g

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Simmered turkey heart 1.39 g

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Raw pork blade (steaks) 1.36 g

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Broiled pork center rib (bone in, chops) 1.36 g

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Pan fried pork blade (bone in, chops) 1.34 g

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Whole grain sorghum flour 1.33 g

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Braised pork center rib (bone in, chops) 1.33 g

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Braised chicken thigh (meat only) 1.32 g

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Raw ground chicken 1.30 g

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Roasted pork sirloin (bone in, roasts) 1.27 g

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Burger King cheeseburger 1.26 g

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Dried parsley 1.25 g

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Chocolate (70-85% cacao) 1.21 g

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Raw pork blade (boneless, chops or roasts) 1.19 g

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Italian bread 1.17 g

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Pan fried pork center rib (bone in, chops) 1.15 g

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Broiled pork center loin (bone in, chops) 1.15 g

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Baked yellow plantain 0.00 g

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Raw yellow plantain 0.00 g

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Pickled ginger root 0.00 g

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Raw yellowfin tuna 0.01 g

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Cooked alaska pollock 0.01 g

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Raw scallop 0.01 g

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Nonfat (fat free, skim milk) vanilla greek yogurt 0.01 g

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Raw alaska pollock 0.01 g

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Cooked pacific cod 0.01 g

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Raspberry juice concentrate 0.01 g

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