Cooked alaska pollock – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 79.34 g

-

Calories 86.62 kcal

4%

Protein 19.42 g

38%

Fat 0.99 g

1%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Calcium ⓔfood.essential 13.00 mg

1%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.29 mg

1%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 37.00 mg

8%

Phosphorus ⓔfood.essential 206.00 mg

16%

Potassium ⓔfood.essential 364.00 mg

7%

Sodium ⓔfood.essential 166.00 mg

7%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.44 mg

4%

Copper ⓔfood.essential 0.04 mg

4%

Manganese ⓔfood.essential 0.01 mg

0%

Saturated fatty acids 0.20 g

1%

Myristic acid 0.11 g

-

Pentadecylic acid 0.00 g

-

Palmitic acid 0.16 g

-

Margaric acid 0.00 g

-

Stearic acid 0.03 g

-

Monounsaturated fatty acids 0.13 g

-

Hexadecenoic acid 0.01 g

-

Palmitoleic acid Omega-7 0.01 g

-

Octadecenoic acid 0.08 g

-

Oleic acid Omega-9 0.08 g

-

Gondoic acid Omega-9 0.04 g

-

Erucic acid Omega-9 0.00 g

-

Docosenoic acid 0.00 g

-

Polyunsaturated fatty acids 0.36 g

-

Octadecadienoic acid 0.01 g

-

Linoleic acid Omega-6 ⓔfood.essential 0.01 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosatrienoic acid 0.00 g

-

Eicosatrienoic acid Omega-6 0.00 g

-

Eicosatetraenoic acid 0.01 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.10 g

-

Docosapentaenoic acid DPA Omega-3 0.01 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.23 g

-

Trans fatty acids 0.00 g

-

Trans-monoenoic fatty acids 0.03 g

-

Palmitelaidic acid 0.00 g

-

Elaidic acid 0.00 g

-

Cholesterol 74.00 mg

24%