Cooked alaska pollock - nutritional value information and benefits

Water 79.34 g

3%

Calories 86.62 kcal

3%

Protein 19.42 g

25%

Fat 0.99 g

1%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 13.00 mg

1%

Iron Fe 0.29 mg

2%

Magnesium Mg 37.00 mg

9%

Phosphorus P 206.00 mg

29%

Potassium K 364.00 mg

7%

Sodium Na 166.00 mg

12%

Zinc Zn 0.44 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Saturated fatty acids 0.20 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 0.16 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Octadecenoic acid 0.08 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.23 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Cholesterol 74.00 mg