Raw alaska pollock - nutritional value information and benefits

Water 81.99 g

4%

Calories 76.00 kcal

3%

Protein 17.17 g

22%

Fat 0.82 g

0%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 12.00 mg

1%

Iron Fe 0.27 mg

2%

Magnesium Mg 34.00 mg

8%

Phosphorus P 190.00 mg

27%

Potassium K 331.00 mg

7%

Sodium Na 159.00 mg

12%

Zinc Zn 0.40 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Saturated fatty acids 0.15 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Octadecenoic acid 0.06 g

Oleic acid Omega-9 0.05 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.16 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 61.00 mg