Food folate in food, benefits and drawbacks
Food high in Food folate
Raw duck liver 738.00 mcg
184%
Raw goose liver 738.00 mcg
184%
Simmered turkey liver 691.00 mcg
172%
Raw turkey liver 677.00 mcg
169%
Raw asparagus beans 658.00 mcg
164%
Raw mothbeans 649.00 mcg
162%
Raw catjang cowpeas 639.00 mcg
159%
Raw cowpeas 633.00 mcg
158%
Raw mung beans 625.00 mcg
156%
Raw adzuki beans 622.00 mcg
155%
Raw cranberry beans 604.00 mcg
151%
Raw chicken liver 588.00 mcg
147%
Dried agar seaweed 580.00 mcg
145%
Stewed chicken liver 578.00 mcg
144%
Fried chicken liver 560.00 mcg
140%
Raw chickpeas 557.00 mcg
139%
Dried spearmint 530.00 mcg
132%
Raw pinto beans 525.00 mcg
131%
Raw great northern beans 482.00 mcg
120%
Raw lentils 479.00 mcg
119%
Raw pink beans 463.00 mcg
115%
Raw pigeon peas (mature seeds) 456.00 mcg
113%
Raw black beans 444.00 mcg
111%
Raw black turtle beans 444.00 mcg
111%
Chickpea flour 437.00 mcg
109%
Raw broadbeans 423.00 mcg
105%
Raw baby lima beans 400.00 mcg
100%
Pan fried lamb liver 400.00 mcg
100%
Raw french beans 399.00 mcg
99%
Raw large lima beans 395.00 mcg
98%
Raw red kidney beans 394.00 mcg
98%
Raw kidney beans 394.00 mcg
98%
Raw california red kidney beans 394.00 mcg
98%
Raw royal red kidney beans 393.00 mcg
98%
Raw yellow beans 389.00 mcg
97%
Raw white beans 388.00 mcg
97%
Raw small white beans 386.00 mcg
96%
Fried chicken giblets 379.00 mcg
94%
Raw soybeans 375.00 mcg
93%
Freeze dried leeks 366.00 mcg
91%
Raw navy beans 364.00 mcg
91%
Raw lupins 355.00 mcg
88%
Pan fried veal liver 350.00 mcg
87%
Soy flour 345.00 mcg
86%
Raw chicken giblets 345.00 mcg
86%
Raw arrowroot 338.00 mcg
84%
Braised veal liver 331.00 mcg
82%
Raw turkey giblets 331.00 mcg
82%
Dried basil 310.00 mcg
77%
Dried rosemary 307.00 mcg
76%
Defatted soy flour 305.00 mcg
76%
Frozen edamame 303.00 mcg
75%
Simmered turkey giblets 303.00 mcg
75%
Dried oriental radish 295.00 mcg
73%
Raw beef liver 290.00 mcg
72%
Low fat soy flour 289.00 mcg
72%
Wheat germ 281.00 mcg
70%
Dried tarragon 274.00 mcg
68%
Dried coriander leaf 274.00 mcg
68%
Dried chervil 274.00 mcg
68%
Dried marjoram 274.00 mcg
68%
Dried thyme 274.00 mcg
68%
Ground sage 274.00 mcg
68%
Pan-fried beef liver 260.00 mcg
65%
Stewed chicken giblets 257.00 mcg
64%
Braised beef liver 253.00 mcg
63%
Defatted peanut flour 248.00 mcg
62%
Raw valencia peanuts 246.00 mcg
61%
Raw peanuts 240.00 mcg
60%
Raw spanish peanuts 240.00 mcg
60%
Raw virginia peanuts 239.00 mcg
59%
Toasted sunflower seed kernels (without salt) 238.00 mcg
59%
Toasted sunflower seed kernels (with salt) 238.00 mcg
59%
Sunflower seed butter (with salt) 237.00 mcg
59%
Dry roasted sunflower seed kernels (with salt) 237.00 mcg
59%
Dry roasted sunflower seed kernels (without salt) 237.00 mcg
59%
Dried oregano 237.00 mcg
59%
Sunflower seed butter (without salt) 237.00 mcg
59%
Oil roasted sunflower seed kernels (with salt) 234.00 mcg
58%
Oil roasted sunflower seed kernels (without salt) 234.00 mcg
58%
Roasted cottonseed kernels 233.00 mcg
58%
Raw lamb liver 230.00 mcg
57%
Partially defatted cottonseed flour 229.00 mcg
57%
Dried red pepper sweet 229.00 mcg
57%
Low fat cottonseed flour 228.00 mcg
56%
Dried sunflower seed kernels 227.00 mcg
56%
Sunflower seed flour 222.00 mcg
55%
Papad 219.00 mcg
54%
Raw mungo beans 216.00 mcg
54%
Raw epazote 215.00 mcg
53%
Raw pork liver 212.00 mcg
53%
Roasted soybeans (with salt) 211.00 mcg
52%
Roasted soybeans (without salt) 211.00 mcg
52%
Boiled cowpeas (without salt) 208.00 mcg
52%
Boiled cowpeas (with salt) 208.00 mcg
52%
Boiled cranberry beans (without salt) 207.00 mcg
51%
Boiled cranberry beans (with salt) 207.00 mcg
51%
Dry roasted soybeans 205.00 mcg
51%
Raw wakame seaweed 196.00 mcg
49%
Raw turnip greens 194.00 mcg
48%
Food low in Food folate
Tomato seed oil 0.00 mcg
0%
Bacon fat 0.00 mcg
0%
Raw pork top loin (boneless, roasts) 0.00 mcg
0%
Rum 0.00 mcg
0%
Jellybeans 0.00 mcg
0%
Safflower oil 0.00 mcg
0%
Canned maraschino cherry 0.00 mcg
0%
Cornstarch 0.00 mcg
0%
Raw pork shank 0.00 mcg
0%
Braised pork blade (steaks) 0.00 mcg
0%