Folate in food, benefits and drawbacks

Raw duck liver 738.00 mcg

-

Raw goose liver 738.00 mcg

-

Simmered turkey liver 691.00 mcg

-

Raw turkey liver 677.00 mcg

-

Raw asparagus beans 658.00 mcg

-

Raw mothbeans 649.00 mcg

-

Raw catjang cowpeas 639.00 mcg

-

Raw cowpeas 633.00 mcg

-

Raw mung beans 625.00 mcg

-

Raw adzuki beans 622.00 mcg

-

Raw cranberry beans 604.00 mcg

-

Raw chicken liver 588.00 mcg

-

Dried agar seaweed 580.00 mcg

-

Stewed chicken liver 578.00 mcg

-

Fried chicken liver 560.00 mcg

-

Raw chickpeas 557.00 mcg

-

Dried spearmint 530.00 mcg

-

Raw pinto beans 525.00 mcg

-

Raw great northern beans 482.00 mcg

-

Raw lentils 479.00 mcg

-

Raw pink beans 463.00 mcg

-

Raw pigeon peas (mature seeds) 456.00 mcg

-

Raw black beans 444.00 mcg

-

Raw black turtle beans 444.00 mcg

-

Chickpea flour 437.00 mcg

-

Raw broadbeans 423.00 mcg

-

Raw baby lima beans 400.00 mcg

-

Pan fried lamb liver 400.00 mcg

-

Raw french beans 399.00 mcg

-

Raw large lima beans 395.00 mcg

-

Raw red kidney beans 394.00 mcg

-

Raw kidney beans 394.00 mcg

-

Raw california red kidney beans 394.00 mcg

-

Raw royal red kidney beans 393.00 mcg

-

Raw yellow beans 389.00 mcg

-

Raw white beans 388.00 mcg

-

Raw small white beans 386.00 mcg

-

Fried chicken giblets 379.00 mcg

-

Raw soybeans 375.00 mcg

-

Freeze dried leeks 366.00 mcg

-

Raw navy beans 364.00 mcg

-

Raw lupins 355.00 mcg

-

Pan fried veal liver 350.00 mcg

-

Soy flour 345.00 mcg

-

Raw chicken giblets 345.00 mcg

-

Raw arrowroot 338.00 mcg

-

Braised veal liver 331.00 mcg

-

Raw turkey giblets 331.00 mcg

-

Dried basil 310.00 mcg

-

Dried rosemary 307.00 mcg

-

Defatted soy flour 305.00 mcg

-

Frozen edamame 303.00 mcg

-

Simmered turkey giblets 303.00 mcg

-

Dried oriental radish 295.00 mcg

-

Raw beef liver 290.00 mcg

-

Low fat soy flour 289.00 mcg

-

Wheat germ 281.00 mcg

-

Dried tarragon 274.00 mcg

-

Dried coriander leaf 274.00 mcg

-

Dried chervil 274.00 mcg

-

Dried marjoram 274.00 mcg

-

Dried thyme 274.00 mcg

-

Ground sage 274.00 mcg

-

Pan-fried beef liver 260.00 mcg

-

Stewed chicken giblets 257.00 mcg

-

Braised beef liver 253.00 mcg

-

Defatted peanut flour 248.00 mcg

-

Raw valencia peanuts 246.00 mcg

-

Raw peanuts 240.00 mcg

-

Raw spanish peanuts 240.00 mcg

-

Raw virginia peanuts 239.00 mcg

-

Toasted sunflower seed kernels (without salt) 238.00 mcg

-

Toasted sunflower seed kernels (with salt) 238.00 mcg

-

Sunflower seed butter (with salt) 237.00 mcg

-

Dry roasted sunflower seed kernels (with salt) 237.00 mcg

-

Dry roasted sunflower seed kernels (without salt) 237.00 mcg

-

Dried oregano 237.00 mcg

-

Sunflower seed butter (without salt) 237.00 mcg

-

Oil roasted sunflower seed kernels (with salt) 234.00 mcg

-

Oil roasted sunflower seed kernels (without salt) 234.00 mcg

-

Roasted cottonseed kernels 233.00 mcg

-

Raw lamb liver 230.00 mcg

-

Partially defatted cottonseed flour 229.00 mcg

-

Dried red pepper sweet 229.00 mcg

-

Low fat cottonseed flour 228.00 mcg

-

Dried sunflower seed kernels 227.00 mcg

-

Sunflower seed flour 222.00 mcg

-

Papad 219.00 mcg

-

Raw mungo beans 216.00 mcg

-

Raw epazote 215.00 mcg

-

Raw pork liver 212.00 mcg

-

Roasted soybeans (with salt) 211.00 mcg

-

Roasted soybeans (without salt) 211.00 mcg

-

Boiled cowpeas (without salt) 208.00 mcg

-

Boiled cowpeas (with salt) 208.00 mcg

-

Boiled cranberry beans (without salt) 207.00 mcg

-

Boiled cranberry beans (with salt) 207.00 mcg

-

Dry roasted soybeans 205.00 mcg

-

Raw wakame seaweed 196.00 mcg

-

Raw turnip greens 194.00 mcg

-

Tomato seed oil 0.00 mcg

-

Bacon fat 0.00 mcg

-

Raw pork top loin (boneless, roasts) 0.00 mcg

-

Rum 0.00 mcg

-

Jellybeans 0.00 mcg

-

Safflower oil 0.00 mcg

-

Canned maraschino cherry 0.00 mcg

-

Cornstarch 0.00 mcg

-

Raw pork shank 0.00 mcg

-

Braised pork blade (steaks) 0.00 mcg

-