Vitamin B9 DFE, Dietary folate in food, benefits and drawbacks

Raw duck liver 738.00 mcg

184%

Raw goose liver 738.00 mcg

184%

Simmered turkey liver 691.00 mcg

172%

Raw turkey liver 677.00 mcg

169%

Raw asparagus beans 658.00 mcg

164%

Raw mothbeans 649.00 mcg

162%

Raw catjang cowpeas 639.00 mcg

159%

Raw cowpeas 633.00 mcg

158%

Raw mung beans 625.00 mcg

156%

Raw adzuki beans 622.00 mcg

155%

Raw cranberry beans 604.00 mcg

151%

Raw chicken liver 588.00 mcg

147%

Dried agar seaweed 580.00 mcg

145%

Stewed chicken liver 578.00 mcg

144%

Fried chicken liver 560.00 mcg

140%

Raw chickpeas 557.00 mcg

139%

Dried spearmint 530.00 mcg

132%

Raw pinto beans 525.00 mcg

131%

Raw great northern beans 482.00 mcg

120%

Raw lentils 479.00 mcg

119%

Raw pink beans 463.00 mcg

115%

Raw pigeon peas (mature seeds) 456.00 mcg

113%

Raw black beans 444.00 mcg

111%

Raw black turtle beans 444.00 mcg

111%

Chickpea flour 437.00 mcg

109%

Raw broadbeans 423.00 mcg

105%

Raw baby lima beans 400.00 mcg

100%

Pan fried lamb liver 400.00 mcg

100%

Raw french beans 399.00 mcg

99%

Raw large lima beans 395.00 mcg

98%

Raw red kidney beans 394.00 mcg

98%

Raw kidney beans 394.00 mcg

98%

Raw california red kidney beans 394.00 mcg

98%

Raw royal red kidney beans 393.00 mcg

98%

Raw yellow beans 389.00 mcg

97%

Raw white beans 388.00 mcg

97%

Raw small white beans 386.00 mcg

96%

Fried chicken giblets 379.00 mcg

94%

Raw soybeans 375.00 mcg

93%

Freeze dried leeks 366.00 mcg

91%

Raw navy beans 364.00 mcg

91%

Raw lupins 355.00 mcg

88%

Pan fried veal liver 350.00 mcg

87%

Raw chicken giblets 345.00 mcg

86%

Soy flour 345.00 mcg

86%

Raw arrowroot 338.00 mcg

84%

Braised veal liver 331.00 mcg

82%

Raw turkey giblets 331.00 mcg

82%

Dried basil 310.00 mcg

77%

Dried rosemary 307.00 mcg

76%

Defatted soy flour 305.00 mcg

76%

Simmered turkey giblets 303.00 mcg

75%

Frozen edamame 303.00 mcg

75%

Dried oriental radish 295.00 mcg

73%

Raw beef liver 290.00 mcg

72%

Low fat soy flour 289.00 mcg

72%

Wheat germ 281.00 mcg

70%

Dried tarragon 274.00 mcg

68%

Dried coriander leaf 274.00 mcg

68%

Dried chervil 274.00 mcg

68%

Dried marjoram 274.00 mcg

68%

Dried thyme 274.00 mcg

68%

Ground sage 274.00 mcg

68%

Pan-fried beef liver 260.00 mcg

65%

Stewed chicken giblets 257.00 mcg

64%

Yellow masa corn flour 256.00 mcg

64%

Braised beef liver 253.00 mcg

63%

Defatted peanut flour 248.00 mcg

62%

Raw valencia peanuts 246.00 mcg

61%

Raw spanish peanuts 240.00 mcg

60%

Raw peanuts 240.00 mcg

60%

Raw virginia peanuts 239.00 mcg

59%

Toasted sunflower seed kernels (with salt) 238.00 mcg

59%

Toasted sunflower seed kernels (without salt) 238.00 mcg

59%

Sunflower seed butter (without salt) 237.00 mcg

59%

Sunflower seed butter (with salt) 237.00 mcg

59%

Dry roasted sunflower seed kernels (with salt) 237.00 mcg

59%

Dry roasted sunflower seed kernels (without salt) 237.00 mcg

59%

Dried oregano 237.00 mcg

59%

Oil roasted sunflower seed kernels (with salt) 234.00 mcg

58%

Oil roasted sunflower seed kernels (without salt) 234.00 mcg

58%

Roasted cottonseed kernels 233.00 mcg

58%

Raw lamb liver 230.00 mcg

57%

Partially defatted cottonseed flour 229.00 mcg

57%

Dried red pepper sweet 229.00 mcg

57%

Low fat cottonseed flour 228.00 mcg

56%

Dried sunflower seed kernels 227.00 mcg

56%

Sunflower seed flour 222.00 mcg

55%

Papad 219.00 mcg

54%

Toasted french or vienna bread 217.00 mcg

54%

Raw mungo beans 216.00 mcg

54%

Raw epazote 215.00 mcg

53%

Raw pork liver 212.00 mcg

53%

Roasted soybeans (with salt) 211.00 mcg

52%

Roasted soybeans (without salt) 211.00 mcg

52%

Boiled cowpeas (without salt) 208.00 mcg

52%

Boiled cowpeas (with salt) 208.00 mcg

52%

Boiled cranberry beans (without salt) 207.00 mcg

51%

Boiled cranberry beans (with salt) 207.00 mcg

51%

Dry roasted soybeans 205.00 mcg

51%

Apple juice 0.00 mcg

0%

Braised pork top loin (boneless, chops) 0.00 mcg

0%

Raw pork blade (boneless, chops or roasts) 0.00 mcg

0%

Roasted pork backribs 0.00 mcg

0%

Raw pork center rib (bone in, chops or roasts) 0.00 mcg

0%

Mustard oil 0.00 mcg

0%

Broiled pork blade (bone in, chops) 0.00 mcg

0%

Raw pork top loin (boneless, roasts) 0.00 mcg

0%

Cornstarch 0.00 mcg

0%

Pan fried pork blade (bone in, chops) 0.00 mcg

0%