Trans fatty acids, TFA in food, benefits and drawbacks

Salted margarine 14.89 g

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Margarine 14.89 g

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Salted butter 3.28 g

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Whipped salted butter 2.67 g

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Raw beef back ribs 1.88 g

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Grilled beef rib eye 1.48 g

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Roasted beef rib eye 1.44 g

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Braised beef chuck short ribs 1.43 g

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Grilled beef chuck eye 1.29 g

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Grilled beef t-bone steak 1.27 g

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Heavy whipping cream 1.24 g

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Raw beef chuck short ribs 1.21 g

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Cream cheese 1.17 g

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Raw beef rib eye 1.17 g

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Grilled beef porterhouse steak 1.12 g

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Raw beef chuck eye 1.05 g

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Grilled beef top loin 1.04 g

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Toasted whole wheat bread 1.03 g

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Double cheeseburger (large patty) 1.01 g

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Swiss cheese 0.99 g

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Raw beef t-bone steak 0.90 g

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Raw beef porterhouse steak 0.85 g

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Simmered beef tongue 0.84 g

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Raw beef top loin 0.78 g

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Raw beef top sirloin 0.76 g

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Raw ground beef 0.75 g

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Raw chicken (separable fat) 0.75 g

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Reduced fat (part skim milk) cheddar cheese 0.73 g

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Double cheeseburger 0.72 g

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Chicken egg omelet 0.71 g

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Grilled beef top sirloin 0.70 g

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Double Burger King cheeseburger 0.70 g

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Raw ground veal 0.70 g

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Soybean oil (refined) 0.68 g

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Double McDonald’s cheeseburger 0.68 g

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Light cream 0.63 g

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Chicken scrambled eggs 0.62 g

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Raw beef brain 0.61 g

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Raw pork fat 0.60 g

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Roasted turkey (skin only) 0.57 g

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Raw turkey (skin only) 0.56 g

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Soybean oil 0.53 g

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Simmered beef brain 0.51 g

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Grilled beef tenderloin 0.48 g

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Cooked pork fat 0.48 g

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Burger King hamburger 0.47 g

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Half and half cream 0.46 g

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Pan fried ground veal 0.45 g

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Roasted beef tenderloin 0.45 g

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Hamburger 0.44 g

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McDonald’s hamburger 0.43 g

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Raw veal loin 0.41 g

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Double hamburger (large patty) 0.40 g

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Canola oil 0.40 g

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Grilled beef shoulder 0.39 g

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Braised beef shoulder 0.39 g

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Grilled veal loin 0.37 g

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Braised beef liver 0.37 g

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Raw chicken (skin only) 0.35 g

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Pan-fried beef liver 0.34 g

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Raw beef tenderloin 0.33 g

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Whole milk ricotta cheese 0.33 g

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Braised veal liver 0.31 g

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Cinnamon buns 0.30 g

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Pan fried veal liver 0.29 g

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Simmered beef kidneys 0.27 g

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Raw beef shoulder 0.26 g

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Ground cloves 0.25 g

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Roasted pork spareribs 0.24 g

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Broiled ground pork (72% lean / 28% fat) 0.23 g

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Crumbles ground pork (72% lean / 28% fat) 0.23 g

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Grilled beef top round 0.23 g

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Raw pork spareribs 0.22 g

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Grilled beef eye of round 0.22 g

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Raw veal thymus 0.22 g

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Raw veal liver 0.22 g

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Roasted beef eye of round 0.21 g

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Roasted beef top round 0.21 g

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Simmered beef tripe 0.20 g

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Braised veal thymus 0.20 g

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Broiled ground pork (84% lean / 16% fat) 0.19 g

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Spinach souffle 0.19 g

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Roasted pork backribs 0.19 g

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Braised pork arm shoulder 0.18 g

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Raw beef heart 0.18 g

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Raw beef eye of round 0.17 g

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Raw beef liver 0.17 g

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Simmered beef heart 0.16 g

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Fried green plantain 0.16 g

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Oil roasted sunflower seed kernels (with salt) 0.16 g

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Oil roasted sunflower seed kernels (without salt) 0.16 g

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Braised pork blade (steaks) 0.15 g

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Raw beef tripe 0.15 g

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Crumbles ground pork (84% lean / 16% fat) 0.15 g

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Raw pork backribs 0.14 g

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Dried chia seeds 0.14 g

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Candied sweet potato 0.14 g

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Cooked ground turkey 0.13 g

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Raw pork stomach 0.13 g

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Stewed chicken gizzard 0.13 g

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Raw sprouted mung beans 0.00 g

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Bay leaf 0.00 g

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Raw summer squash 0.00 g

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Raw lemon peel 0.00 g

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Boiled white mushrooms (without salt) 0.00 g

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Boiled mungo beans (without salt) 0.00 g

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Boiled beet greens (without salt) 0.00 g

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Boiled arrowhead (without salt) 0.00 g

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Frozen winter butternut squash 0.00 g

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Boiled salsify (without salt) 0.00 g

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