Trans fatty acids, TFA in food, benefits and drawbacks

Salted margarine 14.89 g

N/A

Margarine 14.89 g

N/A

Salted butter 3.28 g

N/A

Whipped salted butter 2.67 g

N/A

Raw beef back ribs 1.88 g

N/A

Grilled beef rib eye 1.48 g

N/A

Roasted beef rib eye 1.44 g

N/A

Braised beef chuck short ribs 1.43 g

N/A

Grilled beef chuck eye 1.29 g

N/A

Grilled beef t-bone steak 1.27 g

N/A

Heavy whipping cream 1.24 g

N/A

Raw beef chuck short ribs 1.21 g

N/A

Cream cheese 1.17 g

N/A

Raw beef rib eye 1.17 g

N/A

Grilled beef porterhouse steak 1.12 g

N/A

Raw beef chuck eye 1.05 g

N/A

Grilled beef top loin 1.04 g

N/A

Toasted whole wheat bread 1.03 g

N/A

Double cheeseburger (large patty) 1.01 g

N/A

Swiss cheese 0.99 g

N/A

Raw beef t-bone steak 0.90 g

N/A

Raw beef porterhouse steak 0.85 g

N/A

Simmered beef tongue 0.84 g

N/A

Raw beef top loin 0.78 g

N/A

Raw beef top sirloin 0.76 g

N/A

Raw ground beef 0.75 g

N/A

Raw chicken (separable fat) 0.75 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.73 g

N/A

Double cheeseburger 0.72 g

N/A

Chicken egg omelet 0.71 g

N/A

Grilled beef top sirloin 0.70 g

N/A

Double Burger King cheeseburger 0.70 g

N/A

Raw ground veal 0.70 g

N/A

Soybean oil (refined) 0.68 g

N/A

Double McDonald’s cheeseburger 0.68 g

N/A

Light cream 0.63 g

N/A

Chicken scrambled eggs 0.62 g

N/A

Raw beef brain 0.61 g

N/A

Raw pork fat 0.60 g

N/A

Roasted turkey (skin only) 0.57 g

N/A

Raw turkey (skin only) 0.56 g

N/A

Soybean oil 0.53 g

N/A

Simmered beef brain 0.51 g

N/A

Grilled beef tenderloin 0.48 g

N/A

Cooked pork fat 0.48 g

N/A

Burger King hamburger 0.47 g

N/A

Half and half cream 0.46 g

N/A

Pan fried ground veal 0.45 g

N/A

Roasted beef tenderloin 0.45 g

N/A

Hamburger 0.44 g

N/A

McDonald’s hamburger 0.43 g

N/A

Raw veal loin 0.41 g

N/A

Double hamburger (large patty) 0.40 g

N/A

Canola oil 0.40 g

N/A

Grilled beef shoulder 0.39 g

N/A

Braised beef shoulder 0.39 g

N/A

Grilled veal loin 0.37 g

N/A

Braised beef liver 0.37 g

N/A

Raw chicken (skin only) 0.35 g

N/A

Pan-fried beef liver 0.34 g

N/A

Raw beef tenderloin 0.33 g

N/A

Whole milk ricotta cheese 0.33 g

N/A

Braised veal liver 0.31 g

N/A

Cinnamon buns 0.30 g

N/A

Pan fried veal liver 0.29 g

N/A

Simmered beef kidneys 0.27 g

N/A

Raw beef shoulder 0.26 g

N/A

Ground cloves 0.25 g

N/A

Roasted pork spareribs 0.24 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.23 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.23 g

N/A

Grilled beef top round 0.23 g

N/A

Raw pork spareribs 0.22 g

N/A

Grilled beef eye of round 0.22 g

N/A

Raw veal thymus 0.22 g

N/A

Raw veal liver 0.22 g

N/A

Roasted beef eye of round 0.21 g

N/A

Roasted beef top round 0.21 g

N/A

Simmered beef tripe 0.20 g

N/A

Braised veal thymus 0.20 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.19 g

N/A

Spinach souffle 0.19 g

N/A

Roasted pork backribs 0.19 g

N/A

Braised pork arm shoulder 0.18 g

N/A

Raw beef heart 0.18 g

N/A

Raw beef eye of round 0.17 g

N/A

Raw beef liver 0.17 g

N/A

Simmered beef heart 0.16 g

N/A

Fried green plantain 0.16 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.16 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.16 g

N/A

Braised pork blade (steaks) 0.15 g

N/A

Raw beef tripe 0.15 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.15 g

N/A

Raw pork backribs 0.14 g

N/A

Dried chia seeds 0.14 g

N/A

Candied sweet potato 0.14 g

N/A

Cooked ground turkey 0.13 g

N/A

Raw pork stomach 0.13 g

N/A

Stewed chicken gizzard 0.13 g

N/A

Raw sprouted mung beans 0.00 g

N/A

Bay leaf 0.00 g

N/A

Raw summer squash 0.00 g

N/A

Raw lemon peel 0.00 g

N/A

Boiled white mushrooms (without salt) 0.00 g

N/A

Boiled mungo beans (without salt) 0.00 g

N/A

Boiled beet greens (without salt) 0.00 g

N/A

Boiled arrowhead (without salt) 0.00 g

N/A

Frozen winter butternut squash 0.00 g

N/A

Boiled salsify (without salt) 0.00 g

N/A