Polyunsaturated fatty acids, PUFA in food, benefits and drawbacks

Safflower oil 74.62 g

N/A

Grapeseed oil 69.90 g

N/A

Flaxseed oil (cold pressed) 67.85 g

N/A

Sunflower oil (linoleic) 65.70 g

N/A

Walnut oil 63.30 g

N/A

Poppyseed oil 62.40 g

N/A

Wheat germ oil 61.70 g

N/A

Soybean oil 57.74 g

N/A

Soybean oil (refined) 57.33 g

N/A

Corn oil 54.68 g

N/A

Tomato seed oil 53.10 g

N/A

Cottonseed oil 51.90 g

N/A

English walnuts 47.17 g

N/A

Dry roasted walnuts (with salt) 44.18 g

N/A

Dried butternuts 42.74 g

N/A

Sesame oil 41.70 g

N/A

Oat oil 40.87 g

N/A

Salmon fish oil 40.32 g

N/A

Hemp seed 38.10 g

N/A

Toasted sunflower seed kernels (with salt) 37.51 g

N/A

Toasted sunflower seed kernels (without salt) 37.51 g

N/A

Dried black walnuts 36.44 g

N/A

Rice bran oil 35.00 g

N/A

Oil roasted sunflower seed kernels (with salt) 34.29 g

N/A

Oil roasted sunflower seed kernels (without salt) 34.29 g

N/A

Menhaden fish oil 34.20 g

N/A

Dried pine nuts 34.07 g

N/A

Dry roasted sunflower seed kernels (without salt) 32.88 g

N/A

Dry roasted sunflower seed kernels (with salt) 32.88 g

N/A

Peanut oil 32.00 g

N/A

Sardine fish oil 31.87 g

N/A

Apricot kernel oil 29.30 g

N/A

Flaxseed 28.73 g

N/A

Poppy seed 28.57 g

N/A

Dried safflower seed kernels 28.22 g

N/A

Canola oil 28.14 g

N/A

Dried watermelon seed kernels 28.09 g

N/A

Dried pinyon pine nuts 25.67 g

N/A

Dried sesame seed kernels 25.49 g

N/A

Glazed walnuts 25.00 g

N/A

Dried brazilnuts 24.40 g

N/A

Salted margarine 24.30 g

N/A

Margarine 24.30 g

N/A

Dried chia seeds 23.67 g

N/A

Oil roasted pecans (with salt) 23.58 g

N/A

Oil roasted pecans (without salt) 23.58 g

N/A

Dried sunflower seed kernels 23.14 g

N/A

Turkey fat 23.10 g

N/A

Tea seed oil 23.00 g

N/A

Cod liver fish oil 22.54 g

N/A

Dried hickorynuts 21.89 g

N/A

Dried sesame seeds 21.77 g

N/A

Pecans 21.61 g

N/A

Mustard oil 21.23 g

N/A

Toasted sesame seed kernels (without salt) 21.04 g

N/A

Toasted sesame seed kernels (with salt) 21.04 g

N/A

Roasted and toasted sesame seeds 21.04 g

N/A

Dried pumpkin and squash seed kernels 20.98 g

N/A

Chicken fat 20.90 g

N/A

Dry roasted pecans (without salt) 20.57 g

N/A

Dry roasted pecans (with salt) 20.57 g

N/A

Dried beechnuts 20.09 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 19.86 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 19.86 g

N/A

Roasted cottonseed kernels 18.07 g

N/A

Oil roasted valencia peanuts (with salt) 17.77 g

N/A

Oil roasted valencia peanuts (without salt) 17.77 g

N/A

Almond oil 17.40 g

N/A

Raw spanish peanuts 17.24 g

N/A

Oil roasted spanish peanuts (without salt) 17.01 g

N/A

Oil roasted spanish peanuts (with salt) 17.01 g

N/A

Raw valencia peanuts 16.50 g

N/A

High fat sesame flour 16.26 g

N/A

Herring fish oil 15.60 g

N/A

Raw peanuts 15.56 g

N/A

Oil roasted peanuts (with salt) 15.30 g

N/A

Oil roasted peanuts (without salt) 15.29 g

N/A

Raw virginia peanuts 14.88 g

N/A

Oil roasted virginia peanuts (with salt) 14.67 g

N/A

Oil roasted virginia peanuts (without salt) 14.67 g

N/A

Raw pistachio nuts 14.38 g

N/A

Peanut butter 14.36 g

N/A

Roasted soybeans (with salt) 14.34 g

N/A

Roasted soybeans (without salt) 14.34 g

N/A

Raw chicken (separable fat) 14.20 g

N/A

Almond butter (with salt) 13.61 g

N/A

Almond butter (without salt) 13.61 g

N/A

Oil roasted almonds (without salt) 13.52 g

N/A

Oil roasted almonds (with salt) 13.52 g

N/A

Avocado oil 13.49 g

N/A

Cashew butter (with salt) 13.37 g

N/A

Dry roasted pistachio nuts (with salt) 13.35 g

N/A

Dry roasted pistachio nuts (without salt) 13.35 g

N/A

Raw pork fat 13.19 g

N/A

Dry roasted almonds (with salt) 12.96 g

N/A

Dry roasted almonds (without salt) 12.96 g

N/A

Almonds 12.33 g

N/A

Dry roasted soybeans 12.21 g

N/A

Roasted turkey (skin only) 11.90 g

N/A

Soy flour 11.66 g

N/A

Coffee 0.00 g

N/A

Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

N/A

Club soda 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Table wine 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A

Light beer 0.00 g

N/A

Brown sugar 0.00 g

N/A