Cystine in food, benefits and drawbacks

Low fat cottonseed flour 1.31 g

72%

Partially defatted cottonseed flour 1.07 g

59%

Soy protein isolate 1.05 g

58%

Low fat sesame flour 1.01 g

56%

Sunflower seed flour 0.95 g

52%

Roasted cottonseed kernels 0.86 g

47%

Partially defatted sesame flour 0.81 g

45%

Defatted soy flour 0.76 g

42%

Braised beef spleen 0.73 g

40%

Ground mustard seed 0.68 g

37%

Dried atlantic cod 0.67 g

37%

Hemp seed 0.67 g

37%

Defatted peanut flour 0.67 g

37%

Dried spirulina seaweed 0.66 g

36%

Raw soybeans 0.66 g

36%

Dry roasted soybeans 0.64 g

35%

High fat sesame flour 0.62 g

34%

Raw oat bran 0.58 g

31%

Roasted soybeans (with salt) 0.57 g

31%

Roasted soybeans (without salt) 0.57 g

31%

Braised pork kidneys 0.56 g

30%

Soy flour 0.56 g

30%

Raw winged beans (mature seeds) 0.55 g

30%

Raw beef spleen 0.53 g

29%

Braised beef liver 0.53 g

29%

Baked or broiled roe 0.50 g

27%

Braised pork liver 0.49 g

27%

Braised veal liver 0.49 g

27%

Dried butternuts 0.48 g

26%

Pan-fried beef liver 0.48 g

26%

Pan fried veal liver 0.47 g

26%

Dried black walnuts 0.46 g

25%

Wheat germ 0.46 g

25%

Dried sunflower seed kernels 0.45 g

25%

Raw lupins 0.45 g

24%

Roasted goose (meat only) 0.45 g

24%

Braised duck leg (meat only) 0.44 g

24%

Dried sesame seed kernels 0.44 g

24%

Dried watermelon seed kernels 0.44 g

24%

Fried chicken giblets 0.44 g

24%

Low fat peanut flour 0.43 g

24%

Roasted buffalo 0.43 g

23%

Fried chicken breast (meat only) 0.43 g

23%

Simmered or steamed cuttlefish 0.43 g

23%

Braised pork heart 0.42 g

23%

Braised beef bottom round 0.42 g

23%

Broiled duck breast (meat only) 0.42 g

23%

Fried light meat chicken (meat only) 0.42 g

23%

In flour fried chicken breast (meat and skin) 0.42 g

23%

Stewed wild rabbit 0.42 g

23%

Oats 0.41 g

22%

Braised veal leg 0.41 g

22%

Dried chia seeds 0.41 g

22%

Roasted duck leg (meat and skin) 0.41 g

22%

In flour fried light meat chicken (meat and skin) 0.41 g

22%

Raw pork liver 0.40 g

22%

Fried chicken liver 0.40 g

22%

Hard red spring wheat 0.40 g

22%

Braised bison chuck 0.40 g

22%

Oil roasted sunflower seed kernels (with salt) 0.40 g

22%

Oil roasted sunflower seed kernels (without salt) 0.40 g

22%

Roasted chicken breast (meat only) 0.40 g

22%

Roasted light meat chicken (meat only) 0.40 g

22%

Broiled beef top round 0.40 g

22%

Fried chicken (meat only) 0.39 g

21%

Roasted horse 0.39 g

21%

Raw cashew nuts 0.39 g

21%

Fried chicken back (meat only) 0.39 g

21%

Simmered or steamed octopus 0.39 g

21%

Roasted chicken wing (meat only) 0.39 g

21%

Roasted chicken breast (meat and skin) 0.39 g

21%

Roasted goose (meat and skin) 0.39 g

21%

Raw roe 0.39 g

21%

Fried chicken wing (meat only) 0.39 g

21%

Braised beef top round 0.39 g

21%

Roasted light meat chicken (meat and skin) 0.39 g

21%

Dry roasted sunflower seed kernels (without salt) 0.38 g

21%

Stewed chicken liver 0.38 g

21%

Dry roasted sunflower seed kernels (with salt) 0.38 g

21%

In flour fried chicken (meat and skin) 0.38 g

21%

Stewed domesticated rabbit 0.38 g

21%

Broiled pork tenderloin 0.38 g

21%

In flour fried chicken back (meat and skin) 0.38 g

21%

Raw beef liver 0.38 g

20%

Fried dark meat chicken (meat only) 0.38 g

20%

Oil roasted peanuts (with salt) 0.38 g

20%

Oil roasted peanuts (without salt) 0.38 g

20%

Simmered or steamed whelk 0.37 g

20%

Roasted duck breast (meat and skin) 0.37 g

20%

Raw veal liver 0.37 g

20%

Wheat bran 0.37 g

20%

Stewed chicken breast (meat only) 0.37 g

20%

Braised pork spareribs 0.37 g

20%

Stewed light meat chicken (meat only) 0.37 g

20%

Roasted chicken (meat only) 0.37 g

20%

Fenugreek seed 0.37 g

20%

Roasted boar 0.37 g

20%

Fried chicken drumstick (meat only) 0.37 g

20%

Braised veal ribs 0.37 g

20%

Broiled ground pork (96% lean / 4% fat) 0.37 g

20%

Light beer 0.00 g

0%

Club soda 0.00 g

0%

Palm oil 0.00 g

0%

Raw bison ribeye 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%