Cystine in food, benefits and drawbacks

Low fat cottonseed flour 1.31 g

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Partially defatted cottonseed flour 1.07 g

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Soy protein isolate 1.05 g

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Low fat sesame flour 1.01 g

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Sunflower seed flour 0.95 g

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Roasted cottonseed kernels 0.86 g

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Partially defatted sesame flour 0.81 g

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Defatted soy flour 0.76 g

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Braised beef spleen 0.73 g

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Ground mustard seed 0.68 g

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Dried atlantic cod 0.67 g

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Hemp seed 0.67 g

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Defatted peanut flour 0.67 g

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Dried spirulina seaweed 0.66 g

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Raw soybeans 0.66 g

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Dry roasted soybeans 0.64 g

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High fat sesame flour 0.62 g

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Raw oat bran 0.58 g

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Roasted soybeans (with salt) 0.57 g

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Roasted soybeans (without salt) 0.57 g

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Braised pork kidneys 0.56 g

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Soy flour 0.56 g

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Raw winged beans (mature seeds) 0.55 g

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Raw beef spleen 0.53 g

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Braised beef liver 0.53 g

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Baked or broiled roe 0.50 g

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Braised pork liver 0.49 g

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Braised veal liver 0.49 g

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Dried butternuts 0.48 g

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Pan-fried beef liver 0.48 g

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Pan fried veal liver 0.47 g

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Dried black walnuts 0.46 g

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Wheat germ 0.46 g

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Dried sunflower seed kernels 0.45 g

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Raw lupins 0.45 g

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Roasted goose (meat only) 0.45 g

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Braised duck leg (meat only) 0.44 g

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Dried sesame seed kernels 0.44 g

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Dried watermelon seed kernels 0.44 g

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Fried chicken giblets 0.44 g

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Low fat peanut flour 0.43 g

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Roasted buffalo 0.43 g

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Fried chicken breast (meat only) 0.43 g

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Simmered or steamed cuttlefish 0.43 g

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Braised pork heart 0.42 g

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Braised beef bottom round 0.42 g

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Broiled duck breast (meat only) 0.42 g

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Fried light meat chicken (meat only) 0.42 g

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In flour fried chicken breast (meat and skin) 0.42 g

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Stewed wild rabbit 0.42 g

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Oats 0.41 g

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Braised veal leg 0.41 g

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Dried chia seeds 0.41 g

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Roasted duck leg (meat and skin) 0.41 g

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In flour fried light meat chicken (meat and skin) 0.41 g

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Raw pork liver 0.40 g

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Fried chicken liver 0.40 g

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Hard red spring wheat 0.40 g

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Braised bison chuck 0.40 g

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Oil roasted sunflower seed kernels (with salt) 0.40 g

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Oil roasted sunflower seed kernels (without salt) 0.40 g

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Roasted chicken breast (meat only) 0.40 g

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Roasted light meat chicken (meat only) 0.40 g

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Broiled beef top round 0.40 g

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Fried chicken (meat only) 0.39 g

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Roasted horse 0.39 g

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Raw cashew nuts 0.39 g

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Fried chicken back (meat only) 0.39 g

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Simmered or steamed octopus 0.39 g

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Roasted chicken wing (meat only) 0.39 g

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Roasted chicken breast (meat and skin) 0.39 g

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Roasted goose (meat and skin) 0.39 g

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Raw roe 0.39 g

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Fried chicken wing (meat only) 0.39 g

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Braised beef top round 0.39 g

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Roasted light meat chicken (meat and skin) 0.39 g

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Dry roasted sunflower seed kernels (without salt) 0.38 g

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Stewed chicken liver 0.38 g

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Dry roasted sunflower seed kernels (with salt) 0.38 g

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In flour fried chicken (meat and skin) 0.38 g

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Stewed domesticated rabbit 0.38 g

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Broiled pork tenderloin 0.38 g

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In flour fried chicken back (meat and skin) 0.38 g

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Raw beef liver 0.38 g

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Fried dark meat chicken (meat only) 0.38 g

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Oil roasted peanuts (with salt) 0.38 g

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Oil roasted peanuts (without salt) 0.38 g

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Simmered or steamed whelk 0.37 g

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Roasted duck breast (meat and skin) 0.37 g

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Raw veal liver 0.37 g

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Wheat bran 0.37 g

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Stewed chicken breast (meat only) 0.37 g

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Braised pork spareribs 0.37 g

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Stewed light meat chicken (meat only) 0.37 g

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Roasted chicken (meat only) 0.37 g

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Fenugreek seed 0.37 g

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Roasted boar 0.37 g

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Fried chicken drumstick (meat only) 0.37 g

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Braised veal ribs 0.37 g

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Broiled ground pork (96% lean / 4% fat) 0.37 g

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Light beer 0.00 g

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Club soda 0.00 g

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Palm oil 0.00 g

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Raw bison ribeye 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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