Roasted chicken breast (meat and skin) - nutritional value information and benefits

Water 62.44 g

3%

Calories 197.00 kcal

8%

Protein 29.80 g

39%

Fat 7.78 g

9%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 14.00 mg

1%

Iron Fe 1.07 mg

10%

Magnesium Mg 27.00 mg

6%

Phosphorus P 214.00 mg

30%

Potassium K 245.00 mg

5%

Sodium Na 71.00 mg

5%

Zinc Zn 1.02 mg

9%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 24.70 mcg

44%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.27 mg

1%

Vitamin D as D2 + D3 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 12.71 mg

79%

Vitamin B4 Choline 72.80 mg

14%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Food folate 4.00 mcg

1%

Vitamin B9 DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 6.20 mg

-

Tryptophan 0.34 g

42%

Threonine 1.24 g

51%

Isoleucine 1.53 g

76%

Leucine 2.20 g

47%

Lysine 2.47 g

60%

Methionine 0.81 g

44%

Cystine 0.39 g

21%

Phenylalanine 1.17 g

26%

Tyrosine 0.98 g

22%

Valine 1.46 g

58%

Arginine 1.84 g

30%

Histidine 0.90 g

42%

Alanine 1.69 g

25%

Aspartic acid 2.66 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.72 g

49%

Proline 1.35 g

29%

Serine 1.04 g

12%

Saturated fatty acids 2.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.61 g

Stearic acid 0.45 g

Monounsaturated fatty acids 3.03 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 2.51 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.41 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg