Carbohydrate in food, benefits and drawbacks

Granulated sugar 99.98 g

32%

Turbinado sugar 99.80 g

32%

Powdered sugar 99.77 g

32%

Brown sugar 98.09 g

31%

Jellybeans 93.55 g

30%

Dehydrated apple 93.53 g

30%

Nougat 92.39 g

29%

Cornstarch 91.27 g

29%

Maple sugar 90.90 g

29%

Dehydrated prune 89.07 g

28%

Raw tapioca pearls 88.69 g

28%

Dehydrated banana 88.28 g

28%

Arrowroot flour 88.15 g

28%

Corn bran 85.64 g

27%

Fruit syrup 85.13 g

27%

Dehydrated peach 83.18 g

26%

Potato flour 83.10 g

26%

Dehydrated apricot 82.89 g

26%

Dried cranberry 82.80 g

26%

Yellow degermed corn flour 82.75 g

26%

Candied fruit 82.74 g

26%

Honey 82.40 g

26%

Raw glutinous white rice 81.68 g

26%

Dried japanese chestnuts 81.43 g

26%

Marshmallows 81.30 g

26%

Dried jew's ear (pepeao) 81.03 g

26%

Raw parboiled long grain white rice 80.89 g

26%

Dried agar seaweed 80.88 g

26%

Freeze dried shallot 80.70 g

26%

Ground cinnamon 80.59 g

25%

Dried sour cherry 80.45 g

25%

Raw rice noodles 80.18 g

25%

White rice flour 80.13 g

25%

Golden raisin (seedless) 80.02 g

25%

Dried blueberry 80.00 g

25%

Raw long grain white rice 79.95 g

25%

Dried chinese chestnuts 79.76 g

25%

Baobab powder 79.65 g

25%

Yellow degermed cornmeal 79.45 g

25%

White degermed cornmeal 79.45 g

25%

Dried breadnut tree seeds 79.39 g

25%

Raw medium grain white rice 79.34 g

25%

Dark raisin (seedless) 79.32 g

25%

Raw short grain white rice 79.15 g

25%

Onion powder 79.12 g

25%

Raw parboiled brown rice 78.68 g

25%

Dried mango 78.58 g

25%

Raisin 78.47 g

25%

Dried european chestnuts (peeled) 78.43 g

25%

Barley malt flour 78.30 g

25%

Raw pearled barley 77.72 g

25%

Raw couscous 77.43 g

24%

Dried european chestnuts (unpeeled) 77.31 g

24%

Caramels 77.00 g

24%

Dried zante currant 76.98 g

24%

White whole grain cornmeal 76.89 g

24%

Yellow whole grain cornmeal 76.89 g

24%

Yellow whole grain corn flour 76.85 g

24%

Sorghum flour refined 76.85 g

24%

White whole grain corn flour 76.85 g

24%

Light rye flour 76.68 g

24%

Whole grain sorghum flour 76.64 g

24%

White masa corn flour 76.59 g

24%

Yellow masa corn flour 76.59 g

24%

Brown rice flour 76.48 g

24%

All purpose wheat flour 76.31 g

24%

Raw long grain brown rice 76.25 g

24%

Raw medium grain brown rice 76.17 g

24%

Hard white wheat 75.90 g

24%

Raw bulgur 75.87 g

24%

Rye grain 75.86 g

24%

Medium rye flour 75.43 g

24%

Dried shiitake mushrooms 75.37 g

24%

Soft white wheat 75.36 g

24%

Millet flour 75.12 g

24%

Deglet noor date 75.03 g

24%

Medjool date 74.97 g

24%

Bay leaf 74.97 g

24%

Raw groatsroasted groatsbuckwheat 74.95 g

24%

Raw wild rice 74.90 g

24%

Molasses 74.73 g

24%

Tomato powder 74.68 g

24%

Raw pasta 74.67 g

24%

Freeze dried leeks 74.65 g

24%

Raw soba noodles 74.62 g

24%

Barley flour or meal 74.52 g

24%

Soft wheat whole grain wheat flour 74.48 g

24%

White corn grain 74.26 g

23%

Yellow corn grain 74.26 g

23%

Soft red winter wheat 74.24 g

23%

Raw somen noodles 74.10 g

23%

Dried longan 74.00 g

23%

Blue whole grain corn flour 73.89 g

23%

Raw hulled barley 73.48 g

23%

Dried japanese persimmon 73.43 g

23%

Raw whole wheat pasta 73.37 g

23%

Whole grain triticale flour 73.14 g

23%

Raw teff 73.13 g

23%

Raw whole grain pasta 73.10 g

23%

Dried cloud ears fungus 73.01 g

23%

Raw lamb pancreas 0.00 g

0%

Raw freshwater drum 0.00 g

0%

Raw beef rib eye 0.00 g

0%

Peanut oil 0.00 g

0%

Fried chicken drumstick (meat only) 0.00 g

0%

Baked or broiled wild channel catfish 0.00 g

0%

Pan-fried beef brain 0.00 g

0%

Raw turkey breast (meat and skin) 0.00 g

0%

Baked or broiled pacific and jack mackerel 0.00 g

0%

Roasted veal sirloin 0.00 g

0%