Carbohydrate in food, benefits and drawbacks

Granulated sugar 99.98 g

36%

Turbinado sugar 99.80 g

36%

Powdered sugar 99.77 g

36%

Brown sugar 98.09 g

35%

Jellybeans 93.55 g

34%

Dehydrated apple 93.53 g

34%

Nougat 92.39 g

33%

Cornstarch 91.27 g

33%

Maple sugar 90.90 g

33%

Dehydrated prune 89.07 g

32%

Raw tapioca pearls 88.69 g

32%

Dehydrated banana 88.28 g

32%

Arrowroot flour 88.15 g

32%

Corn bran 85.64 g

31%

Fruit syrup 85.13 g

30%

Dehydrated peach 83.18 g

30%

Potato flour 83.10 g

30%

Dehydrated apricot 82.89 g

30%

Dried cranberry 82.80 g

30%

Yellow degermed corn flour 82.75 g

30%

Candied fruit 82.74 g

30%

Honey 82.40 g

29%

Raw glutinous white rice 81.68 g

29%

Dried japanese chestnuts 81.43 g

29%

Marshmallows 81.30 g

29%

Dried jew's ear (pepeao) 81.03 g

29%

Raw parboiled long grain white rice 80.89 g

29%

Dried agar seaweed 80.88 g

29%

Freeze dried shallot 80.70 g

29%

Ground cinnamon 80.59 g

29%

Dried sour cherry 80.45 g

29%

Raw rice noodles 80.18 g

29%

White rice flour 80.13 g

29%

Golden raisin (seedless) 80.02 g

29%

Dried blueberry 80.00 g

29%

Raw long grain white rice 79.95 g

29%

Dried chinese chestnuts 79.76 g

29%

Baobab powder 79.65 g

28%

White degermed cornmeal 79.45 g

28%

Yellow degermed cornmeal 79.45 g

28%

Dried breadnut tree seeds 79.39 g

28%

Raw medium grain white rice 79.34 g

28%

Dark raisin (seedless) 79.32 g

28%

Raw short grain white rice 79.15 g

28%

Onion powder 79.12 g

28%

Raw parboiled brown rice 78.68 g

28%

Dried mango 78.58 g

28%

Raisin 78.47 g

28%

Dried european chestnuts (peeled) 78.43 g

28%

Barley malt flour 78.30 g

28%

Raw pearled barley 77.72 g

28%

Raw couscous 77.43 g

28%

Dried european chestnuts (unpeeled) 77.31 g

28%

Caramels 77.00 g

28%

Dried zante currant 76.98 g

27%

Yellow whole grain cornmeal 76.89 g

27%

White whole grain cornmeal 76.89 g

27%

Yellow whole grain corn flour 76.85 g

27%

White whole grain corn flour 76.85 g

27%

Sorghum flour refined 76.85 g

27%

Light rye flour 76.68 g

27%

Whole grain sorghum flour 76.64 g

27%

White masa corn flour 76.59 g

27%

Yellow masa corn flour 76.59 g

27%

Brown rice flour 76.48 g

27%

All purpose wheat flour 76.31 g

27%

Raw long grain brown rice 76.25 g

27%

Raw medium grain brown rice 76.17 g

27%

Hard white wheat 75.90 g

27%

Raw bulgur 75.87 g

27%

Rye grain 75.86 g

27%

Medium rye flour 75.43 g

27%

Dried shiitake mushrooms 75.37 g

27%

Soft white wheat 75.36 g

27%

Millet flour 75.12 g

27%

Deglet noor date 75.03 g

27%

Bay leaf 74.97 g

27%

Medjool date 74.97 g

27%

Raw groatsroasted groatsbuckwheat 74.95 g

27%

Raw wild rice 74.90 g

27%

Molasses 74.73 g

27%

Tomato powder 74.68 g

27%

Raw pasta 74.67 g

27%

Freeze dried leeks 74.65 g

27%

Raw soba noodles 74.62 g

27%

Barley flour or meal 74.52 g

27%

Soft wheat whole grain wheat flour 74.48 g

27%

Yellow corn grain 74.26 g

27%

White corn grain 74.26 g

27%

Soft red winter wheat 74.24 g

26%

Raw somen noodles 74.10 g

26%

Dried longan 74.00 g

26%

Blue whole grain corn flour 73.89 g

26%

Raw hulled barley 73.48 g

26%

Dried japanese persimmon 73.43 g

26%

Raw whole wheat pasta 73.37 g

26%

Whole grain triticale flour 73.14 g

26%

Raw teff 73.13 g

26%

Raw whole grain pasta 73.10 g

26%

Dried cloud ears fungus 73.01 g

26%

Broiled ground veal 0.00 g

0%

Raw pork spareribs 0.00 g

0%

Braised pork arm shoulder 0.00 g

0%

Safflower oil 0.00 g

0%

Raw chicken breast (meat only) 0.00 g

0%

Stewed light meat chicken (meat and skin) 0.00 g

0%

Roasted turkey wing (meat only) 0.00 g

0%

Stewed chicken leg (meat only) 0.00 g

0%

Raw lamb brain 0.00 g

0%

Stewed chicken neck (meat and skin) 0.00 g

0%