Nutrionio
Sorghum flour refined

Sorghum flour refined - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

15%

357 kcal

Calories

12%

10 g

Protein

24%

77 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 11.92 g

0%

11.92

Calories 357.00 kcal

15%

357.00

Protein 9.53 g

12%

9.53

Fat 1.24 g

1%

1.24

Ash 0.47 g

-

-

Carbohydrate 76.85 g

24%

76.85

Carbohydrates

The main source of energy. Read more

Fiber 1.90 g

Sucrose 0.00 g

Glucose 0.34 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 6.00 mg

0%

6.00

Iron Fe 0.97 mg

9%

0.97

Magnesium Mg 31.00 mg

7%

31.00

Phosphorus P 87.00 mg

12%

87.00

Potassium K 145.00 mg

3%

145.00

Sodium Na 1.00 mg

0%

1.00

Zinc Zn 0.47 mg

4%

0.47

Copper Cu 0.01 mg

0%

0.01

Manganese Mn 0.43 mg

18%

0.43

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.60 mg

0%

0.60

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.01 mg

0%

0.01

Vitamin B3 Niacin 1.33 mg

8%

1.33

Vitamin B5 Pantothenic acid 0.18 mg

3%

0.18

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.30 g

Pentadecylic acid 0.00 g

Palmitic acid 0.27 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.39 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.38 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.48 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

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