Dried longan – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 17.60 g

-

Calories 286.00 kcal

14%

Protein 4.90 g

9%

Fat 0.40 g

0%

Ash 3.10 g

-

Carbohydrate 74.00 g

26%

Calcium ⓔfood.essential 45.00 mg

3%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 5.40 mg

30%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 46.00 mg

10%

Phosphorus ⓔfood.essential 196.00 mg

15%

Potassium ⓔfood.essential 658.00 mg

14%

Sodium ⓔfood.essential 48.00 mg

2%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.22 mg

2%

Copper ⓔfood.essential 0.81 mg

89%

Manganese ⓔfood.essential 0.25 mg

10%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 28.00 mg

31%

Vitamin B1 Thiamin ⓔfood.essential 0.04 mg

3%

Vitamin B2 Riboflavin ⓔfood.essential 0.50 mg

38%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 1.00 mg

6%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Threonine ⓔfood.essential 0.13 g

-

Isoleucine ⓔfood.essential 0.10 g

-

Leucine ⓔfood.essential 0.20 g

-

Lysine ⓔfood.essential 0.17 g

-

Methionine ⓔfood.essential 0.05 g

-

Phenylalanine ⓔfood.essential 0.11 g

-

Tyrosine ⓔfood.essential 0.09 g

-

Valine ⓔfood.essential 0.22 g

-

Arginine 0.13 g

-

Histidine ⓔfood.essential 0.05 g

-

Alanine 0.59 g

-

Aspartic acid 0.47 g

-

Glutamic acid 0.78 g

-

Glycine 0.16 g

-

Proline 0.16 g

-

Serine 0.18 g

-

Cholesterol 0.00 mg

0%