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Arrowroot flour - nutritional value information and benefits

Name: Arrowroot flour
Yield: 100g
Ingredients: Arrowroot flour

per 100g, % - from average daily nutrient intake

15%

357 kcal

Calories

0 g

Protein

28%

88 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 11.37 g

11.37

Calories 357.00 kcal

15%

357.00

Protein 0.30 g

0.30

Fat 0.10 g

0.10

Ash 0.08 g

Carbohydrate 88.15 g

28%

88.15

Carbohydrates

The main source of energy. Read more

Fiber 3.40 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 40.00 mg

40.00

Iron Fe 0.33 mg

0.33

Magnesium Mg 3.00 mg

3.00

Phosphorus P 5.00 mg

5.00

Potassium K 11.00 mg

11.00

Sodium Na 2.00 mg

2.00

Zinc Zn 0.07 mg

0.07

Copper Cu 0.04 mg

0.04

Manganese Mn 0.47 mg

20%

0.47

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.00 mg

0.00

Vitamin B2 Riboflavin 0.00 mg

0.00

Vitamin B3 Niacin 0.00 mg

0.00

Vitamin B5 Pantothenic acid 0.13 mg

0.13

Vitamin B6 Pyridoxine 0.01 mg

0.01

Folic acid 0.00 mcg

Food folate 7.00 mcg

7.00

Vitamin B9 DFE 7.00 mcg

7.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.00 g

0.00

Threonine 0.01 g

0.01

Isoleucine 0.01 g

0.01

Leucine 0.02 g

0.02

Lysine 0.01 g

0.01

Methionine 0.01 g

0.01

Cystine 0.01 g

0.01

Phenylalanine 0.01 g

0.01

Tyrosine 0.01 g

0.01

Valine 0.01 g

0.01

Arginine 0.01 g

0.01

Histidine 0.00 g

0.00

Alanine 0.01 g

0.01

Aspartic acid 0.05 g

0.05

Glutamic acid 0.05 g

0.05

Glycine 0.01 g

0.01

Proline 0.01 g

0.01

Serine 0.01 g

0.01

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.02 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg