Valine in food, benefits and drawbacks

Soy protein isolate 4.10 g

163%

Dried spirulina seaweed 3.51 g

140%

Dried atlantic cod 3.24 g

129%

Low fat sesame flour 2.80 g

111%

Sunflower seed flour 2.78 g

110%

Low fat cottonseed flour 2.56 g

102%

Parmesan cheese 2.45 g

98%

Defatted soy flour 2.35 g

93%

Partially defatted sesame flour 2.25 g

90%

Gruyere cheese 2.24 g

89%

Defatted peanut flour 2.19 g

87%

Romano cheese 2.18 g

87%

Swiss cheese 2.14 g

85%

Partially defatted cottonseed flour 2.10 g

84%

Hard goat cheese 2.10 g

84%

Simmered or steamed whelk 2.08 g

83%

Raw soybeans 2.03 g

81%

Dried parsley 2.02 g

80%

Braised veal leg 2.00 g

79%

Dry roasted soybeans 1.98 g

79%

Fontina cheese 1.93 g

77%

Braised bison chuck 1.82 g

72%

Edam cheese 1.81 g

72%

Gouda cheese 1.81 g

72%

Braised veal ribs 1.79 g

71%

Hemp seed 1.78 g

71%

Braised veal shoulder 1.77 g

70%

Braised beef liver 1.76 g

70%

Roasted soybeans (with salt) 1.76 g

70%

Roasted soybeans (without salt) 1.76 g

70%

Pan fried veal leg 1.76 g

70%

Tilsit cheese 1.75 g

70%

Braised deer shoulder 1.74 g

69%

Braised veal shank 1.74 g

69%

Fried chicken giblets 1.74 g

69%

Braised veal sirloin 1.73 g

69%

Braised lamb spleen 1.73 g

69%

Soy flour 1.72 g

68%

High fat sesame flour 1.72 g

68%

Port de salut cheese 1.71 g

68%

Braised lamb liver 1.68 g

67%

Caraway cheese 1.68 g

67%

Stewed wild rabbit 1.68 g

67%

Baked or broiled roe 1.68 g

67%

Roasted cottonseed kernels 1.67 g

66%

Braised beef top round 1.67 g

66%

Braised veal liver 1.67 g

66%

Braised veal loin 1.67 g

66%

Braised chicken breast (meat only) 1.66 g

66%

Fried chicken breast (meat only) 1.66 g

66%

Provolone cheese 1.64 g

65%

Reduced fat (part skim milk) provolone cheese 1.64 g

65%

Monterey cheese 1.64 g

65%

Grilled beef top round 1.63 g

65%

Fried light meat chicken (meat only) 1.63 g

65%

Braised beef bottom round 1.63 g

65%

Broiled bison top round 1.62 g

64%

Broiled beef bottom sirloin 1.62 g

64%

Broiled pork tenderloin 1.62 g

64%

Roquefort cheese 1.61 g

64%

Braised pork liver 1.61 g

64%

Pan fried veal liver 1.61 g

64%

Smoked sturgeon 1.61 g

64%

Pan-fried beef liver 1.61 g

64%

Broiled ground pork (96% lean / 4% fat) 1.59 g

63%

Roasted moose 1.59 g

63%

Colby cheese 1.59 g

63%

Broiled bison ribeye 1.58 g

63%

Grilled chicken breast (meat only) 1.58 g

63%

Dried pumpkin and squash seed kernels 1.58 g

63%

Braised pork spareribs 1.58 g

63%

In flour fried chicken breast (meat and skin) 1.56 g

62%

Cheshire cheese 1.56 g

62%

Roasted pumpkin and squash seed kernels (without salt) 1.56 g

62%

Roasted pumpkin and squash seed kernels (with salt) 1.56 g

62%

Dried watermelon seed kernels 1.56 g

62%

Blue cheese 1.56 g

62%

Grilled veal loin 1.55 g

62%

Braised lamb shoulder 1.55 g

61%

Broiled deer top round 1.55 g

61%

Stewed domesticated rabbit 1.54 g

61%

Roasted beef top round 1.54 g

61%

Dried butternuts 1.54 g

61%

Baked or broiled bluefin tuna 1.54 g

61%

Roasted chicken breast (meat only) 1.54 g

61%

Braised pork pancreas 1.54 g

61%

Crumbles ground pork (96% lean / 4% fat) 1.54 g

61%

Braised pork spleen 1.53 g

61%

Roasted light meat chicken (meat only) 1.53 g

61%

Braised lamb foreshank 1.53 g

61%

Roasted veal leg 1.53 g

61%

Raw winged beans (mature seeds) 1.53 g

61%

Baked or broiled yellowtail 1.53 g

61%

Braised veal heart 1.52 g

60%

Broiled beef top round 1.52 g

60%

Reduced fat (part skim milk) mozzarella cheese 1.52 g

60%

Roasted boar 1.52 g

60%

Roasted beef eye of round 1.52 g

60%

Fried chicken (meat only) 1.52 g

60%

Roasted goose (meat only) 1.52 g

60%

Light beer 0.00 g

0%

Club soda 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%