Valine in food, benefits and drawbacks

Soy protein isolate 4.10 g

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Dried spirulina seaweed 3.51 g

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Dried atlantic cod 3.24 g

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Low fat sesame flour 2.80 g

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Sunflower seed flour 2.78 g

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Low fat cottonseed flour 2.56 g

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Parmesan cheese 2.45 g

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Defatted soy flour 2.35 g

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Partially defatted sesame flour 2.25 g

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Gruyere cheese 2.24 g

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Defatted peanut flour 2.19 g

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Romano cheese 2.18 g

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Swiss cheese 2.14 g

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Partially defatted cottonseed flour 2.10 g

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Hard goat cheese 2.10 g

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Simmered or steamed whelk 2.08 g

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Raw soybeans 2.03 g

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Dried parsley 2.02 g

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Braised veal leg 2.00 g

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Dry roasted soybeans 1.98 g

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Fontina cheese 1.93 g

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Braised bison chuck 1.82 g

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Edam cheese 1.81 g

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Gouda cheese 1.81 g

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Braised veal ribs 1.79 g

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Hemp seed 1.78 g

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Braised veal shoulder 1.77 g

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Braised beef liver 1.76 g

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Roasted soybeans (with salt) 1.76 g

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Roasted soybeans (without salt) 1.76 g

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Pan fried veal leg 1.76 g

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Tilsit cheese 1.75 g

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Braised deer shoulder 1.74 g

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Braised veal shank 1.74 g

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Fried chicken giblets 1.74 g

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Braised veal sirloin 1.73 g

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Braised lamb spleen 1.73 g

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Soy flour 1.72 g

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High fat sesame flour 1.72 g

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Port de salut cheese 1.71 g

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Braised lamb liver 1.68 g

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Caraway cheese 1.68 g

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Stewed wild rabbit 1.68 g

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Baked or broiled roe 1.68 g

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Roasted cottonseed kernels 1.67 g

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Braised beef top round 1.67 g

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Braised veal liver 1.67 g

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Braised veal loin 1.67 g

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Braised chicken breast (meat only) 1.66 g

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Fried chicken breast (meat only) 1.66 g

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Provolone cheese 1.64 g

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Reduced fat (part skim milk) provolone cheese 1.64 g

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Monterey cheese 1.64 g

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Grilled beef top round 1.63 g

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Fried light meat chicken (meat only) 1.63 g

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Braised beef bottom round 1.63 g

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Broiled bison top round 1.62 g

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Broiled beef bottom sirloin 1.62 g

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Broiled pork tenderloin 1.62 g

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Roquefort cheese 1.61 g

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Braised pork liver 1.61 g

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Pan fried veal liver 1.61 g

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Smoked sturgeon 1.61 g

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Pan-fried beef liver 1.61 g

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Broiled ground pork (96% lean / 4% fat) 1.59 g

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Roasted moose 1.59 g

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Colby cheese 1.59 g

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Broiled bison ribeye 1.58 g

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Grilled chicken breast (meat only) 1.58 g

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Dried pumpkin and squash seed kernels 1.58 g

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Braised pork spareribs 1.58 g

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In flour fried chicken breast (meat and skin) 1.56 g

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Cheshire cheese 1.56 g

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Roasted pumpkin and squash seed kernels (without salt) 1.56 g

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Roasted pumpkin and squash seed kernels (with salt) 1.56 g

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Dried watermelon seed kernels 1.56 g

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Blue cheese 1.56 g

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Grilled veal loin 1.55 g

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Braised lamb shoulder 1.55 g

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Broiled deer top round 1.55 g

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Stewed domesticated rabbit 1.54 g

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Roasted beef top round 1.54 g

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Dried butternuts 1.54 g

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Baked or broiled bluefin tuna 1.54 g

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Roasted chicken breast (meat only) 1.54 g

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Braised pork pancreas 1.54 g

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Crumbles ground pork (96% lean / 4% fat) 1.54 g

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Braised pork spleen 1.53 g

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Roasted light meat chicken (meat only) 1.53 g

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Braised lamb foreshank 1.53 g

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Roasted veal leg 1.53 g

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Raw winged beans (mature seeds) 1.53 g

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Baked or broiled yellowtail 1.53 g

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Braised veal heart 1.52 g

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Broiled beef top round 1.52 g

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Reduced fat (part skim milk) mozzarella cheese 1.52 g

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Roasted boar 1.52 g

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Roasted beef eye of round 1.52 g

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Fried chicken (meat only) 1.52 g

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Roasted goose (meat only) 1.52 g

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Light beer 0.00 g

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Club soda 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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