Octadecadienoic acid, 18:2 in food, benefits and drawbacks

Safflower oil 74.62 g

N/A

Grapeseed oil 69.60 g

N/A

Sunflower oil (linoleic) 65.70 g

N/A

Poppyseed oil 62.40 g

N/A

Wheat germ oil 54.80 g

N/A

Corn oil 53.52 g

N/A

Walnut oil 52.90 g

N/A

Cottonseed oil 51.50 g

N/A

Soybean oil 50.95 g

N/A

Tomato seed oil 50.80 g

N/A

Soybean oil (refined) 50.30 g

N/A

Sesame oil 41.30 g

N/A

Oat oil 39.08 g

N/A

English walnuts 38.09 g

N/A

Toasted sunflower seed kernels (with salt) 37.39 g

N/A

Toasted sunflower seed kernels (without salt) 37.39 g

N/A

Dry roasted walnuts (with salt) 35.69 g

N/A

Oil roasted sunflower seed kernels (with salt) 34.21 g

N/A

Oil roasted sunflower seed kernels (without salt) 34.21 g

N/A

Dried black walnuts 33.76 g

N/A

Dried butternuts 33.73 g

N/A

Rice bran oil 33.40 g

N/A

Dried pine nuts 33.15 g

N/A

Dry roasted sunflower seed kernels (without salt) 32.78 g

N/A

Dry roasted sunflower seed kernels (with salt) 32.78 g

N/A

Peanut oil 32.00 g

N/A

Apricot kernel oil 29.30 g

N/A

Poppy seed 28.30 g

N/A

Dried watermelon seed kernels 28.09 g

N/A

Dried safflower seed kernels 28.08 g

N/A

Hemp seed 27.46 g

N/A

Dried sesame seed kernels 25.23 g

N/A

Dried pinyon pine nuts 24.88 g

N/A

Dried brazilnuts 24.36 g

N/A

Dried sunflower seed kernels 23.05 g

N/A

Oil roasted pecans (with salt) 22.55 g

N/A

Oil roasted pecans (without salt) 22.55 g

N/A

Salted margarine 22.25 g

N/A

Margarine 22.25 g

N/A

Tea seed oil 22.20 g

N/A

Dried sesame seeds 21.38 g

N/A

Turkey fat 21.20 g

N/A

Dried pumpkin and squash seed kernels 20.71 g

N/A

Toasted sesame seed kernels (without salt) 20.65 g

N/A

Toasted sesame seed kernels (with salt) 20.65 g

N/A

Roasted and toasted sesame seeds 20.65 g

N/A

Pecans 20.63 g

N/A

Dried hickorynuts 20.62 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 19.59 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 19.59 g

N/A

Dry roasted pecans (with salt) 19.58 g

N/A

Dry roasted pecans (without salt) 19.58 g

N/A

Chicken fat 19.50 g

N/A

Canola oil 19.01 g

N/A

Dried beechnuts 18.39 g

N/A

Roasted cottonseed kernels 17.87 g

N/A

Oil roasted valencia peanuts (with salt) 17.76 g

N/A

Oil roasted valencia peanuts (without salt) 17.76 g

N/A

Almond oil 17.40 g

N/A

Raw spanish peanuts 17.19 g

N/A

Oil roasted spanish peanuts (without salt) 17.00 g

N/A

Oil roasted spanish peanuts (with salt) 17.00 g

N/A

Raw valencia peanuts 16.49 g

N/A

High fat sesame flour 15.96 g

N/A

Raw peanuts 15.56 g

N/A

Mustard oil 15.33 g

N/A

Oil roasted peanuts (with salt) 15.11 g

N/A

Oil roasted peanuts (without salt) 15.10 g

N/A

Raw virginia peanuts 14.65 g

N/A

Oil roasted virginia peanuts (with salt) 14.64 g

N/A

Oil roasted virginia peanuts (without salt) 14.64 g

N/A

Flaxseed oil (cold pressed) 14.33 g

N/A

Peanut butter 14.10 g

N/A

Raw pistachio nuts 14.09 g

N/A

Almond butter (with salt) 13.61 g

N/A

Almond butter (without salt) 13.61 g

N/A

Oil roasted almonds (with salt) 13.52 g

N/A

Oil roasted almonds (without salt) 13.52 g

N/A

Raw chicken (separable fat) 13.26 g

N/A

Cashew butter (with salt) 13.20 g

N/A

Dry roasted pistachio nuts (with salt) 13.13 g

N/A

Dry roasted pistachio nuts (without salt) 13.13 g

N/A

Dry roasted almonds (without salt) 12.95 g

N/A

Dry roasted almonds (with salt) 12.95 g

N/A

Roasted soybeans (without salt) 12.64 g

N/A

Roasted soybeans (with salt) 12.64 g

N/A

Avocado oil 12.53 g

N/A

Almonds 12.32 g

N/A

Raw pork fat 11.83 g

N/A

Roasted turkey (skin only) 10.83 g

N/A

Dry roasted soybeans 10.76 g

N/A

Peanut bar 10.65 g

N/A

Cooked pork fat 10.39 g

N/A

Soy flour 10.28 g

N/A

Lard 10.20 g

N/A

Bacon fat 10.15 g

N/A

Hazelnut oil 10.10 g

N/A

Fried tofu 10.04 g

N/A

Raw turkey (skin only) 9.98 g

N/A

Raw soybeans 9.93 g

N/A

Club soda 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Table wine 0.00 g

N/A

Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

N/A

Herb tea 0.00 g

N/A

Light beer 0.00 g

N/A

Brown sugar 0.00 g

N/A

Rum 0.00 g

N/A