Nervonic acid Omega-9, 15Z-tetracosenoic, 24:1 cis in food, benefits and drawbacks

Ground mustard seed 0.64 g

N/A

Baked or broiled swordfish 0.09 g

N/A

Raw swordfish 0.08 g

N/A

Flaxseed 0.06 g

N/A

Prepared yellow mustard 0.05 g

N/A

Baked or broiled pink salmon 0.04 g

N/A

Dried sesame seed kernels 0.04 g

N/A

Raw pink salmon 0.03 g

N/A

Flaxseed oil (cold pressed) 0.02 g

N/A

Baked or broiled farmed rainbow trout 0.02 g

N/A

Baked or broiled atlantic and pacific halibut 0.02 g

N/A

Raw macadamia nuts 0.02 g

N/A

Raw atlantic and pacific halibut 0.02 g

N/A

Baked or broiled sockeye salmon 0.02 g

N/A

Raw quinoa 0.02 g

N/A

Baked or broiled atlantic ocean perch 0.02 g

N/A

Raw farmed rainbow trout 0.02 g

N/A

Raw atlantic ocean perch 0.01 g

N/A

Raw sockeye salmon 0.01 g

N/A

Raw turkey liver 0.01 g

N/A

Baked or broiled rockfish 0.01 g

N/A

Canned pink salmon 0.01 g

N/A

Dry roasted macadamia nuts (with salt) 0.01 g

N/A

Raw rockfish 0.01 g

N/A

Dry roasted macadamia nuts (without salt) 0.01 g

N/A

Baked or broiled yellowfin tuna 0.01 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.01 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.01 g

N/A

Garlic powder 0.01 g

N/A

Cooked ground turkey 0.01 g

N/A

Raw yellowfin tuna 0.01 g

N/A

Braised chicken thigh (meat only) 0.01 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.01 g

N/A

Burger King hamburger 0.01 g

N/A

Raw turkey giblets 0.01 g

N/A

Braised chicken thigh (meat and skin) 0.01 g

N/A

Raw ground turkey 0.01 g

N/A

Canned sockeye salmon 0.01 g

N/A

Dried pumpkin and squash seed kernels 0.01 g

N/A

Baked or broiled pacific cod 0.01 g

N/A

Baked or broiled haddock 0.01 g

N/A

Double Burger King cheeseburger 0.01 g

N/A

Raw turkey heart 0.00 g

N/A

Raw pacific cod 0.00 g

N/A

Roasted turkey (skin only) 0.00 g

N/A

Raw haddock 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Hamburger 0.00 g

N/A

Sunflower seed butter (without salt) 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Baked or broiled farmed channel catfish 0.00 g

N/A

Sorghum grain 0.00 g

N/A

Frozen potato puffs 0.00 g

N/A

Raw farmed channel catfish 0.00 g

N/A

McDonald’s hamburger 0.00 g

N/A

Double cheeseburger 0.00 g

N/A

Roasted chicken leg (meat and skin) 0.00 g

N/A

Raw turkey (skin only) 0.00 g

N/A

Roasted chicken leg (meat only) 0.00 g

N/A

Braised chicken drumstick (meat only) 0.00 g

N/A

Roasted chicken drumstick (meat only) 0.00 g

N/A

Braised chicken drumstick (meat and skin) 0.00 g

N/A

Raw alaska pollock 0.00 g

N/A

Raw cauliflower 0.00 g

N/A

Roasted chicken thigh (meat and skin) 0.00 g

N/A

Roasted chicken thigh (meat only) 0.00 g

N/A

Fried yellow plantain 0.00 g

N/A

Whipped salted butter 0.00 g

N/A

Double McDonald’s cheeseburger 0.00 g

N/A

Roasted chicken drumstick (meat and skin) 0.00 g

N/A

Simmered or steamed wild eastern oyster 0.00 g

N/A

Salted margarine 0.00 g

N/A

Raw turkey wing (meat only) 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Raw turkey breast (meat only) 0.00 g

N/A

Raw chicken drumstick (meat and skin) 0.00 g

N/A

Canned in water light tuna 0.00 g

N/A

Raw whole wheat pasta 0.00 g

N/A

Raw northern lobster 0.00 g

N/A

Raw pork center loin (boneless, chops) 0.00 g

N/A

Steamed scallop 0.00 g

N/A

Raw turkey (meat and skin) 0.00 g

N/A

Raw chicken thigh (meat only) 0.00 g

N/A

Raw scallop 0.00 g

N/A

Raw chicken thigh (meat and skin) 0.00 g

N/A

Millet flour 0.00 g

N/A

Simmered or steamed northern lobster 0.00 g

N/A

Raw turkey drumstick (meat only) 0.00 g

N/A

Raw chicken drumstick (meat only) 0.00 g

N/A

Cheddar cheese 0.00 g

N/A

Baked or broiled wild eastern oyster 0.00 g

N/A

Raw whole grain pasta 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Dried parsley 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Dried parsley 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A