Nervonic acid Omega-9, 15Z-tetracosenoic, 24:1 cis in food, benefits and drawbacks

Ground mustard seed 0.64 g

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Baked or broiled swordfish 0.09 g

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Raw swordfish 0.08 g

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Flaxseed 0.06 g

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Prepared yellow mustard 0.05 g

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Baked or broiled pink salmon 0.04 g

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Dried sesame seed kernels 0.04 g

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Raw pink salmon 0.03 g

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Flaxseed oil (cold pressed) 0.02 g

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Baked or broiled farmed rainbow trout 0.02 g

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Baked or broiled atlantic and pacific halibut 0.02 g

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Raw macadamia nuts 0.02 g

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Raw atlantic and pacific halibut 0.02 g

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Baked or broiled sockeye salmon 0.02 g

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Raw quinoa 0.02 g

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Baked or broiled atlantic ocean perch 0.02 g

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Raw farmed rainbow trout 0.02 g

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Raw atlantic ocean perch 0.01 g

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Raw sockeye salmon 0.01 g

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Raw turkey liver 0.01 g

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Baked or broiled rockfish 0.01 g

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Canned pink salmon 0.01 g

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Dry roasted macadamia nuts (with salt) 0.01 g

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Raw rockfish 0.01 g

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Dry roasted macadamia nuts (without salt) 0.01 g

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Baked or broiled yellowfin tuna 0.01 g

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Roasted pumpkin and squash seed kernels (without salt) 0.01 g

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Roasted pumpkin and squash seed kernels (with salt) 0.01 g

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Garlic powder 0.01 g

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Cooked ground turkey 0.01 g

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Raw yellowfin tuna 0.01 g

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Braised chicken thigh (meat only) 0.01 g

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Reduced fat (part skim milk) cheddar cheese 0.01 g

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Burger King hamburger 0.01 g

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Raw turkey giblets 0.01 g

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Braised chicken thigh (meat and skin) 0.01 g

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Raw ground turkey 0.01 g

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Canned sockeye salmon 0.01 g

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Dried pumpkin and squash seed kernels 0.01 g

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Baked or broiled pacific cod 0.01 g

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Baked or broiled haddock 0.01 g

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Double Burger King cheeseburger 0.01 g

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Raw turkey heart 0.00 g

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Raw pacific cod 0.00 g

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Roasted turkey (skin only) 0.00 g

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Raw haddock 0.00 g

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Sunflower seed butter (with salt) 0.00 g

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Hamburger 0.00 g

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Sunflower seed butter (without salt) 0.00 g

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Raw morel mushrooms 0.00 g

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Fried green plantain 0.00 g

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Baked or broiled farmed channel catfish 0.00 g

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Sorghum grain 0.00 g

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Frozen potato puffs 0.00 g

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Raw farmed channel catfish 0.00 g

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McDonald’s hamburger 0.00 g

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Double cheeseburger 0.00 g

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Roasted chicken leg (meat and skin) 0.00 g

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Raw turkey (skin only) 0.00 g

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Roasted chicken leg (meat only) 0.00 g

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Braised chicken drumstick (meat only) 0.00 g

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Roasted chicken drumstick (meat only) 0.00 g

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Braised chicken drumstick (meat and skin) 0.00 g

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Raw alaska pollock 0.00 g

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Raw cauliflower 0.00 g

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Roasted chicken thigh (meat and skin) 0.00 g

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Roasted chicken thigh (meat only) 0.00 g

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Fried yellow plantain 0.00 g

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Whipped salted butter 0.00 g

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Double McDonald’s cheeseburger 0.00 g

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Roasted chicken drumstick (meat and skin) 0.00 g

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Simmered or steamed wild eastern oyster 0.00 g

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Salted margarine 0.00 g

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Raw turkey wing (meat only) 0.00 g

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Raw turkey (meat only) 0.00 g

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Raw turkey breast (meat only) 0.00 g

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Raw chicken drumstick (meat and skin) 0.00 g

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Canned in water light tuna 0.00 g

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Raw whole wheat pasta 0.00 g

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Raw northern lobster 0.00 g

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Raw pork center loin (boneless, chops) 0.00 g

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Steamed scallop 0.00 g

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Raw turkey (meat and skin) 0.00 g

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Raw chicken thigh (meat only) 0.00 g

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Raw scallop 0.00 g

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Raw chicken thigh (meat and skin) 0.00 g

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Millet flour 0.00 g

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Simmered or steamed northern lobster 0.00 g

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Raw turkey drumstick (meat only) 0.00 g

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Raw chicken drumstick (meat only) 0.00 g

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Cheddar cheese 0.00 g

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Baked or broiled wild eastern oyster 0.00 g

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Raw whole grain pasta 0.00 g

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Lowfat cottage cheese (2% milkfat) 0.00 g

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Cooked pasta (without salt) 0.00 g

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Dried parsley 0.00 g

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Baked yellow plantain 0.00 g

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Oil roasted sunflower seed kernels (with salt) 0.00 g

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Raw summer crookneck and straightneck squash 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Lowfat cottage cheese (2% milkfat) 0.00 g

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Cooked pasta (without salt) 0.00 g

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Dried parsley 0.00 g

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Baked yellow plantain 0.00 g

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Oil roasted sunflower seed kernels (with salt) 0.00 g

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Raw summer crookneck and straightneck squash 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Dark raisin (seedless) 0.00 g

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Wheat bagels 0.00 g

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Simmered or steamed blue crab 0.00 g

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