Stearidonic acid Omega-3, 18:4 in food, benefits and drawbacks

Sardine fish oil 3.03 g

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Salmon fish oil 2.80 g

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Menhaden fish oil 2.74 g

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Herring fish oil 2.31 g

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Cod liver fish oil 0.94 g

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Hemp seed 0.62 g

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Salted mackerel 0.40 g

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Raw american shad 0.33 g

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Baked or broiled pacific herring 0.32 g

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Kippered atlantic herring 0.29 g

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Raw atlantic mackerel 0.28 g

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Baked or broiled atlantic herring 0.27 g

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Raw pacific herring 0.25 g

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Baked or broiled wild rainbow trout 0.23 g

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Smoked cisco 0.23 g

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Baked or broiled bluefish 0.21 g

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Raw atlantic herring 0.21 g

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Baked or broiled spot 0.21 g

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Raw chinook salmon 0.19 g

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Baked or broiled chinook salmon 0.19 g

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Baked or broiled farmed atlantic salmon 0.18 g

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Baked or broiled greenland halibut 0.17 g

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Simmered or steamed pacific oyster 0.17 g

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Raw bluefish 0.17 g

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Baked or broiled sturgeon 0.16 g

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Baked or broiled pacific and jack mackerel 0.16 g

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Raw spot 0.16 g

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Smoked sablefish 0.15 g

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Simmered or steamed wild coho salmon 0.15 g

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Baked or broiled sablefish 0.15 g

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Canned pink salmon 0.14 g

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Raw greenland halibut 0.13 g

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Raw sturgeon 0.13 g

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Canned in oil atlantic sardine 0.13 g

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Raw pacific and jack mackerel 0.13 g

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Raw farmed atlantic salmon 0.12 g

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Raw wild coho salmon 0.12 g

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Baked or broiled farmed coho salmon 0.12 g

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Baked or broiled farmed eastern oyster 0.12 g

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Baked or broiled king mackerel 0.12 g

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Raw sablefish 0.11 g

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Raw farmed coho salmon 0.11 g

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Canned sockeye salmon 0.11 g

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Baked or broiled wild atlantic salmon 0.11 g

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Canned jack mackerel 0.11 g

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Canned eastern oyster 0.10 g

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Simmered or steamed wild eastern oyster 0.10 g

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Raw farmed eastern oyster 0.09 g

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Breaded fried eastern oyster 0.09 g

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Raw king mackerel 0.09 g

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Baked or broiled chum salmon 0.09 g

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Baked or broiled pink salmon 0.09 g

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Raw pacific oyster 0.08 g

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Raw wild atlantic salmon 0.08 g

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Baked or broiled trout 0.08 g

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Raw striped mullet 0.08 g

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Cheeseburger (large patty) 0.08 g

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Baked or broiled atlantic wolffish 0.08 g

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Canned in oil anchovy 0.08 g

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Baked or broiled wild eastern oyster 0.08 g

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Baked or broiled carp 0.07 g

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Canned chum salmon 0.07 g

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Raw pink salmon 0.07 g

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Simmered or steamed blue mussels 0.07 g

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Raw chum salmon 0.07 g

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Raw wild rainbow trout 0.07 g

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Raw trout 0.06 g

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Baked or broiled sockeye salmon 0.06 g

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Baked or broiled whitefish 0.06 g

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Raw atlantic wolffish 0.06 g

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Baked or broiled sea bass 0.06 g

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Raw carp 0.06 g

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Hamburger (large patty) 0.06 g

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Simmered or steamed octopus 0.06 g

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Raw anchovy 0.06 g

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Raw sockeye salmon 0.05 g

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Baked or broiled wild coho salmon 0.05 g

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Canned in water white (escolar) tuna 0.05 g

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Baked or broiled freshwater bass 0.05 g

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Baked or broiled bluefin tuna 0.05 g

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Raw whitefish 0.05 g

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Raw wild eastern oyster 0.05 g

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Raw sea bass 0.05 g

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Baked or broiled white sucker 0.04 g

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Raw whiting 0.04 g

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Raw freshwater bass 0.04 g

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Raw bluefin tuna 0.04 g

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Raw blue mussels 0.04 g

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Cheeseburger 0.03 g

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Baked or broiled rainbow smelt 0.03 g

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Raw white sucker 0.03 g

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Simmered or steamed clams 0.03 g

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Raw shark 0.03 g

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Wendy's hamburger 0.03 g

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Raw cisco 0.03 g

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Raw octopus 0.03 g

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Raw sheepshead 0.03 g

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Raw rainbow smelt 0.03 g

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Batter fried shark 0.03 g

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Raw scup 0.02 g

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Raw turkey back (meat only) 0.00 g

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Boiled carrot (without salt) 0.00 g

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Simmered beef tongue 0.00 g

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Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

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Grilled beef shoulder 0.00 g

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Raw turkey drumstick (meat only) 0.00 g

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Canned tomato sauce 0.00 g

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Monterey cheese 0.00 g

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Boiled cabbage (with salt) 0.00 g

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Dry roasted pecans (without salt) 0.00 g

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