Stearidonic acid Omega-3, 18:4 in food, benefits and drawbacks

Sardine fish oil 3.03 g

N/A

Salmon fish oil 2.80 g

N/A

Menhaden fish oil 2.74 g

N/A

Herring fish oil 2.31 g

N/A

Cod liver fish oil 0.94 g

N/A

Hemp seed 0.62 g

N/A

Salted mackerel 0.40 g

N/A

Raw american shad 0.33 g

N/A

Baked or broiled pacific herring 0.32 g

N/A

Kippered atlantic herring 0.29 g

N/A

Raw atlantic mackerel 0.28 g

N/A

Baked or broiled atlantic herring 0.27 g

N/A

Raw pacific herring 0.25 g

N/A

Baked or broiled wild rainbow trout 0.23 g

N/A

Smoked cisco 0.23 g

N/A

Baked or broiled bluefish 0.21 g

N/A

Raw atlantic herring 0.21 g

N/A

Baked or broiled spot 0.21 g

N/A

Raw chinook salmon 0.19 g

N/A

Baked or broiled chinook salmon 0.19 g

N/A

Baked or broiled farmed atlantic salmon 0.18 g

N/A

Baked or broiled greenland halibut 0.17 g

N/A

Simmered or steamed pacific oyster 0.17 g

N/A

Raw bluefish 0.17 g

N/A

Baked or broiled sturgeon 0.16 g

N/A

Baked or broiled pacific and jack mackerel 0.16 g

N/A

Raw spot 0.16 g

N/A

Smoked sablefish 0.15 g

N/A

Simmered or steamed wild coho salmon 0.15 g

N/A

Baked or broiled sablefish 0.15 g

N/A

Canned pink salmon 0.14 g

N/A

Raw greenland halibut 0.13 g

N/A

Raw sturgeon 0.13 g

N/A

Canned in oil atlantic sardine 0.13 g

N/A

Raw pacific and jack mackerel 0.13 g

N/A

Raw farmed atlantic salmon 0.12 g

N/A

Raw wild coho salmon 0.12 g

N/A

Baked or broiled farmed coho salmon 0.12 g

N/A

Baked or broiled farmed eastern oyster 0.12 g

N/A

Baked or broiled king mackerel 0.12 g

N/A

Raw sablefish 0.11 g

N/A

Raw farmed coho salmon 0.11 g

N/A

Canned sockeye salmon 0.11 g

N/A

Baked or broiled wild atlantic salmon 0.11 g

N/A

Canned jack mackerel 0.11 g

N/A

Canned eastern oyster 0.10 g

N/A

Simmered or steamed wild eastern oyster 0.10 g

N/A

Raw farmed eastern oyster 0.09 g

N/A

Breaded fried eastern oyster 0.09 g

N/A

Raw king mackerel 0.09 g

N/A

Baked or broiled chum salmon 0.09 g

N/A

Baked or broiled pink salmon 0.09 g

N/A

Raw pacific oyster 0.08 g

N/A

Raw wild atlantic salmon 0.08 g

N/A

Baked or broiled trout 0.08 g

N/A

Raw striped mullet 0.08 g

N/A

Cheeseburger (large patty) 0.08 g

N/A

Baked or broiled atlantic wolffish 0.08 g

N/A

Canned in oil anchovy 0.08 g

N/A

Baked or broiled wild eastern oyster 0.08 g

N/A

Baked or broiled carp 0.07 g

N/A

Canned chum salmon 0.07 g

N/A

Raw pink salmon 0.07 g

N/A

Simmered or steamed blue mussels 0.07 g

N/A

Raw chum salmon 0.07 g

N/A

Raw wild rainbow trout 0.07 g

N/A

Raw trout 0.06 g

N/A

Baked or broiled sockeye salmon 0.06 g

N/A

Baked or broiled whitefish 0.06 g

N/A

Raw atlantic wolffish 0.06 g

N/A

Baked or broiled sea bass 0.06 g

N/A

Raw carp 0.06 g

N/A

Hamburger (large patty) 0.06 g

N/A

Simmered or steamed octopus 0.06 g

N/A

Raw anchovy 0.06 g

N/A

Raw sockeye salmon 0.05 g

N/A

Baked or broiled wild coho salmon 0.05 g

N/A

Canned in water white (escolar) tuna 0.05 g

N/A

Baked or broiled freshwater bass 0.05 g

N/A

Baked or broiled bluefin tuna 0.05 g

N/A

Raw whitefish 0.05 g

N/A

Raw wild eastern oyster 0.05 g

N/A

Raw sea bass 0.05 g

N/A

Baked or broiled white sucker 0.04 g

N/A

Raw whiting 0.04 g

N/A

Raw freshwater bass 0.04 g

N/A

Raw bluefin tuna 0.04 g

N/A

Raw blue mussels 0.04 g

N/A

Cheeseburger 0.03 g

N/A

Baked or broiled rainbow smelt 0.03 g

N/A

Raw white sucker 0.03 g

N/A

Simmered or steamed clams 0.03 g

N/A

Raw shark 0.03 g

N/A

Wendy's hamburger 0.03 g

N/A

Raw cisco 0.03 g

N/A

Raw octopus 0.03 g

N/A

Raw sheepshead 0.03 g

N/A

Raw rainbow smelt 0.03 g

N/A

Batter fried shark 0.03 g

N/A

Raw scup 0.02 g

N/A

Raw turkey back (meat only) 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Simmered beef tongue 0.00 g

N/A

Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

N/A

Grilled beef shoulder 0.00 g

N/A

Raw turkey drumstick (meat only) 0.00 g

N/A

Canned tomato sauce 0.00 g

N/A

Monterey cheese 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Dry roasted pecans (without salt) 0.00 g

N/A