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Raw white sucker - nutritional value information and benefits

Name: Raw white sucker
Yield: 100g
Ingredients: White sucker

raw

per 100g, % - from average daily nutrient intake

92 kcal

Calories

22%

17 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 79.71 g

79.71

Calories 92.00 kcal

92.00

Protein 16.76 g

22%

16.76

Fat 2.32 g

2.32

Ash 1.46 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 70.00 mg

70.00

Iron Fe 1.30 mg

13%

1.30

Magnesium Mg 30.00 mg

30.00

Phosphorus P 210.00 mg

30%

210.00

Potassium K 380.00 mg

380.00

Sodium Na 40.00 mg

40.00

Zinc Zn 0.75 mg

0.75

Copper Cu 0.20 mg

21%

0.20

Manganese Mn 0.60 mg

26%

0.60

Selenium Se 12.60 mcg

22%

12.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 51.00 mcg

51.00

Retinol 51.00 mcg

51.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.01 mg

0.01

Vitamin B2 Riboflavin 0.07 mg

0.07

Vitamin B3 Niacin 1.20 mg

1.20

Vitamin B5 Pantothenic acid 0.75 mg

15%

0.75

Vitamin B6 Pyridoxine 0.20 mg

15%

0.20

Folic acid 0.00 mcg

Food folate 15.00 mcg

15.00

Vitamin B9 DFE 15.00 mcg

15.00

Vitamin B12 Cobalamin 2.00 mcg

83%

2.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.19 g

23%

0.19

Threonine 0.74 g

30%

0.74

Isoleucine 0.77 g

38%

0.77

Leucine 1.36 g

29%

1.36

Lysine 1.54 g

37%

1.54

Methionine 0.50 g

27%

0.50

Cystine 0.18 g

10%

0.18

Phenylalanine 0.65 g

14%

0.65

Tyrosine 0.57 g

12%

0.57

Valine 0.86 g

34%

0.86

Arginine 1.00 g

16%

1.00

Histidine 0.49 g

23%

0.49

Alanine 1.01 g

15%

1.01

Aspartic acid 1.72 g

14%

1.72

Glutamic acid 2.50 g

18%

2.50

Glycine 0.80 g

22%

0.80

Proline 0.59 g

13%

0.59

Serine 0.68 g

0.68

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.45 g

Myristic acid 0.05 g

Palmitic acid 0.33 g

Stearic acid 0.07 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.71 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 0.30 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.29 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 41.00 mg