Raw shark - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
130 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 73.58 g
3%
Calories 130.00 kcal
5%
Protein 20.98 g
27%
Fat 4.51 g
5%
Ash 1.39 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Sugars 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 34.00 mg
3%
Iron Fe 0.84 mg
8%
Magnesium Mg 49.00 mg
12%
Phosphorus P 210.00 mg
30%
Potassium K 160.00 mg
3%
Sodium Na 79.00 mg
6%
Zinc Zn 0.43 mg
3%
Copper Cu 0.03 mg
3%
Manganese Mn 0.02 mg
0%
Selenium Se 36.50 mcg
66%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 70.00 mcg
7%
Retinol 70.00 mcg
7%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E as alpha-tocopherol 1.00 mg
6%
Vitamin D as D2 + D3 0.60 mcg
4%
Vitamin D3 Cholecalciferol 0.60 mcg
3%
Vitamin K1 Phylloquinone 0.10 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 2.94 mg
18%
Vitamin B4 Choline 65.00 mg
13%
Vitamin B5 Pantothenic acid 0.70 mg
13%
Vitamin B6 Pyridoxine 0.40 mg
30%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 1.49 mcg
62%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.24 g
29%
Threonine 0.92 g
38%
Isoleucine 0.97 g
48%
Leucine 1.71 g
37%
Lysine 1.93 g
46%
Methionine 0.62 g
34%
Cystine 0.23 g
12%
Phenylalanine 0.82 g
18%
Tyrosine 0.71 g
16%
Valine 1.08 g
43%
Arginine 1.26 g
20%
Histidine 0.62 g
29%
Alanine 1.27 g
19%
Aspartic acid 2.15 g
17%
Glutamic acid 3.13 g
23%
Glycine 1.01 g
28%
Proline 0.74 g
16%
Serine 0.86 g
10%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.93 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.08 g
Palmitic acid 0.73 g
Stearic acid 0.12 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 1.81 g
Hexadecenoic acid 0.25 g
Octadecenoic acid 0.98 g
Gondoic acid Omega-9 0.27 g
Erucic acid Omega-9 0.31 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 1.20 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.03 g
Stearidonic acid Omega-3 0.03 g
Eicosatetraenoic acid 0.11 g
Eicosapentaenoic acid EPA Omega-3 0.32 g
Docosapentaenoic acid DPA Omega-3 0.11 g
Docosahexaenoic acid DHA Omega-3 0.53 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 51.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg