Vitamin B3 Niacin, nicotinic acid, nicotinamide, vitamin PP in food, benefits and drawbacks

Rice bran 34.00 mg

212%

Defatted peanut flour 27.00 mg

168%

Baked or broiled yellowfin tuna 22.07 mg

137%

Baobab powder 19.98 mg

124%

Canned in oil anchovy 19.90 mg

124%

Baked or broiled skipjack tuna 18.76 mg

117%

Raw yellowfin tuna 18.48 mg

115%

Braised beef liver 17.53 mg

109%

Pan-fried beef liver 17.48 mg

109%

Pan fried lamb liver 16.68 mg

104%

Raw lamb liver 16.11 mg

100%

Raw spanish peanuts 15.93 mg

99%

Raw skipjack tuna 15.40 mg

96%

Raw pork liver 15.30 mg

95%

Oil roasted spanish peanuts (without salt) 14.93 mg

93%

Oil roasted spanish peanuts (with salt) 14.93 mg

93%

Fried chicken breast (meat only) 14.78 mg

92%

Oil roasted virginia peanuts (with salt) 14.70 mg

91%

Oil roasted virginia peanuts (without salt) 14.70 mg

91%

Dry roasted peanuts (with salt) 14.36 mg

89%

Dry roasted peanuts (without salt) 14.36 mg

89%

Pan fried veal liver 14.35 mg

89%

Oil roasted valencia peanuts (with salt) 14.34 mg

89%

Oil roasted valencia peanuts (without salt) 14.34 mg

89%

Dried shiitake mushrooms 14.10 mg

88%

Raw anchovy 14.02 mg

87%

Fried chicken liver 13.93 mg

87%

Oil roasted peanuts (with salt) 13.83 mg

86%

Oil roasted peanuts (without salt) 13.83 mg

86%

In flour fried chicken breast (meat and skin) 13.74 mg

85%

Roasted chicken breast (meat only) 13.71 mg

85%

Peanut butter 13.69 mg

85%

Wheat bran 13.58 mg

84%

High fat sesame flour 13.37 mg

83%

Fried light meat chicken (meat only) 13.37 mg

83%

Raw beef liver 13.18 mg

82%

Braised veal liver 13.15 mg

82%

Raw valencia peanuts 12.88 mg

80%

Dried spirulina seaweed 12.82 mg

80%

Roasted chicken breast (meat and skin) 12.71 mg

79%

Partially defatted sesame flour 12.60 mg

78%

Low fat sesame flour 12.53 mg

78%

Roasted light meat chicken (meat only) 12.42 mg

77%

Canned in oil light tuna 12.40 mg

77%

Raw virginia peanuts 12.38 mg

77%

Braised lamb liver 12.15 mg

75%

Grilled chicken breast (meat only) 12.13 mg

75%

Raw peanuts 12.07 mg

75%

Pan fried veal leg 12.05 mg

75%

In flour fried light meat chicken (meat and skin) 12.04 mg

75%

Roasted turkey drumstick (meat only) 11.75 mg

73%

Roasted turkey wing (meat only) 11.75 mg

73%

Roasted turkey breast (meat only) 11.75 mg

73%

Dried ginkgo nuts 11.73 mg

73%

Canned in oil white (escolar) tuna 11.70 mg

73%

Chili powder 11.60 mg

72%

Low fat peanut flour 11.50 mg

71%

Raw turkey liver 11.23 mg

70%

Roasted light meat chicken (meat and skin) 11.13 mg

69%

Smoked sturgeon 11.10 mg

69%

Simmered turkey liver 11.09 mg

69%

Crumbles ground pork (96% lean / 4% fat) 11.05 mg

69%

Stewed chicken liver 11.05 mg

69%

Fried chicken giblets 10.99 mg

68%

Baked or broiled american shad 10.77 mg

67%

Broiled deer loin 10.76 mg

67%

Dried coriander leaf 10.71 mg

66%

Baked or broiled pacific and jack mackerel 10.67 mg

66%

Raw light meat chicken (meat only) 10.60 mg

66%

Braised veal leg 10.56 mg

66%

Raw veal liver 10.55 mg

65%

Baked or broiled bluefin tuna 10.54 mg

65%

Pan fried pork top loin (boneless, chops) 10.52 mg

65%

In batter fried chicken breast (meat and skin) 10.52 mg

65%

Baked or broiled king mackerel 10.46 mg

65%

Freeze dried parsley 10.40 mg

65%

Broiled duck breast (meat only) 10.35 mg

64%

Broiled ground pork (96% lean / 4% fat) 10.29 mg

64%

Roasted turkey (skin only) 10.24 mg

63%

Canned in water light tuna 10.14 mg

63%

Baked or broiled sockeye salmon 10.12 mg

63%

Baked or broiled sturgeon 10.10 mg

63%

Baked or broiled wild atlantic salmon 10.08 mg

62%

Paprika 10.06 mg

62%

Baked or broiled chinook salmon 10.05 mg

62%

Dried parsley 9.94 mg

62%

Yellow masa corn flour 9.93 mg

62%

Roasted veal leg 9.93 mg

62%

Raw turkey wing (meat only) 9.92 mg

62%

Raw turkey drumstick (meat only) 9.92 mg

62%

Raw turkey breast (meat only) 9.92 mg

62%

Raw chicken breast (meat and skin) 9.91 mg

61%

Braised pork top loin (boneless, chops) 9.91 mg

61%

Raw chicken liver 9.73 mg

60%

Fried chicken (meat only) 9.66 mg

60%

Ground ginger 9.62 mg

60%

Raw chicken breast (meat only) 9.60 mg

60%

Baked or broiled pink salmon 9.59 mg

59%

Roasted turkey (meat and skin) 9.57 mg

59%

Roasted turkey (meat only) 9.50 mg

59%

Mustard oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Corn oil 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Chamomile herb tea 0.00 mg

0%

Turkey fat 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%