Hexadecenoic acid, 16:1 in food, benefits and drawbacks

Raw macadamia nuts 12.98 g

N/A

Dry roasted macadamia nuts (with salt) 12.73 g

N/A

Dry roasted macadamia nuts (without salt) 12.73 g

N/A

Menhaden fish oil 10.48 g

N/A

Herring fish oil 9.64 g

N/A

Cod liver fish oil 8.31 g

N/A

Sardine fish oil 7.51 g

N/A

Turkey fat 6.00 g

N/A

Chicken fat 5.70 g

N/A

Salmon fish oil 4.82 g

N/A

Beef fat 4.20 g

N/A

Raw chicken (separable fat) 3.86 g

N/A

Goose fat 2.80 g

N/A

Raw pork backfat 2.75 g

N/A

Lard 2.70 g

N/A

Bacon fat 2.69 g

N/A

Smoked cisco 2.67 g

N/A

Avocado oil 2.67 g

N/A

Roasted chicken (skin only) 2.40 g

N/A

Baked or broiled greenland halibut 2.26 g

N/A

Raw beef suet 2.18 g

N/A

Raw pork jowl 2.16 g

N/A

In flour fried chicken (skin only) 1.99 g

N/A

Raw pork leaf fat 1.97 g

N/A

Stewed chicken (skin only) 1.95 g

N/A

Raw chicken (skin only) 1.91 g

N/A

Butter 1.82 g

N/A

Raw greenland halibut 1.76 g

N/A

Raw chicken back (meat and skin) 1.61 g

N/A

Baked or broiled eel 1.61 g

N/A

Smoked sablefish 1.61 g

N/A

Baked or broiled sablefish 1.57 g

N/A

Raw duck (meat and skin) 1.54 g

N/A

Roasted turkey (skin only) 1.51 g

N/A

Apricot kernel oil 1.50 g

N/A

Raw pork belly 1.50 g

N/A

Salted mackerel 1.50 g

N/A

Braised beef thymus 1.49 g

N/A

Raw chicken neck (meat and skin) 1.49 g

N/A

Whipped salted butter 1.42 g

N/A

Ground nutmeg 1.40 g

N/A

Cooked pork fat 1.39 g

N/A

Pickled atlantic herring 1.38 g

N/A

Raw turkey (skin only) 1.37 g

N/A

Baked or broiled pacific herring 1.36 g

N/A

Simmered pork tail 1.31 g

N/A

Raw pork fat 1.28 g

N/A

Raw eel 1.26 g

N/A

Olive oil 1.26 g

N/A

Raw sablefish 1.22 g

N/A

Raw pork tail 1.22 g

N/A

Raw beef thymus 1.22 g

N/A

Roasted chicken back (meat and skin) 1.15 g

N/A

Baked or broiled chinook salmon 1.13 g

N/A

Roasted chicken wing (meat and skin) 1.12 g

N/A

Raw beef pancreas 1.11 g

N/A

Roasted duck (meat and skin) 1.11 g

N/A

Braised beef brisket 1.10 g

N/A

Raw pacific herring 1.06 g

N/A

Raw dark meat chicken (meat and skin) 1.02 g

N/A

Braised beef pancreas 1.02 g

N/A

Stewed chicken neck (meat and skin) 1.02 g

N/A

Baked or broiled freshwater drum 1.01 g

N/A

Limburger cheese 1.01 g

N/A

Light whipping cream 1.01 g

N/A

Brie cheese 1.01 g

N/A

Raw beef brisket 1.00 g

N/A

Raw lamb rib 1.00 g

N/A

Stewed chicken back (meat and skin) 1.00 g

N/A

Raw goose (meat and skin) 0.98 g

N/A

Raw chicken thigh (meat and skin) 0.98 g

N/A

Colby cheese 0.98 g

N/A

Muenster cheese 0.97 g

N/A

Salted butter 0.96 g

N/A

Roasted raccoon 0.96 g

N/A

Braised beef back ribs 0.96 g

N/A

Raw american shad 0.95 g

N/A

Braised chicken thigh (meat and skin) 0.95 g

N/A

Raw beef back ribs 0.93 g

N/A

Simmered beef tongue 0.93 g

N/A

Cheshire cheese 0.93 g

N/A

Monterey cheese 0.92 g

N/A

Raw chicken leg (meat and skin) 0.92 g

N/A

In flour fried chicken wing (meat and skin) 0.92 g

N/A

In flour fried chicken neck (meat and skin) 0.92 g

N/A

Raw chicken egg yolk 0.92 g

N/A

Roasted chicken thigh (meat and skin) 0.91 g

N/A

Raw chinook salmon 0.91 g

N/A

In flour fried chicken back (meat and skin) 0.90 g

N/A

Baked or broiled trout 0.90 g

N/A

Stewed chicken wing (meat and skin) 0.89 g

N/A

Fontina cheese 0.89 g

N/A

Gouda cheese 0.89 g

N/A

Caraway cheese 0.89 g

N/A

Camembert cheese 0.88 g

N/A

Provolone cheese 0.88 g

N/A

Roasted lamb rib 0.87 g

N/A

Roasted dark meat chicken (meat and skin) 0.86 g

N/A

Broiled lamb rib 0.86 g

N/A

Kippered atlantic herring 0.85 g

N/A

Boiled cooked collard (without salt) 0.00 g

N/A

Raw quinoa 0.00 g

N/A

Dried parsley 0.00 g

N/A

Raw radicchio 0.00 g

N/A

Canned green snap beans (without salt) 0.00 g

N/A

Boiled red cabbage (without salt) 0.00 g

N/A

Steamed sweet potato leaves (without salt) 0.00 g

N/A

Raw cassava 0.00 g

N/A

Rum 0.00 g

N/A

Boiled chinese pak choi cabbage (with salt) 0.00 g

N/A