Boiled chinese pak choi cabbage (with salt) - nutritional value information and benefits

Water 95.55 g

4%

Calories 12.00 kcal

0%

Protein 1.56 g

2%

Fat 0.16 g

0%

Ash 0.95 g

-

Carbohydrate 1.78 g

0%

Fiber 1.00 g

Sugars 0.83 g

Calcium Ca 93.00 mg

9%

Iron Fe 1.04 mg

10%

Magnesium Mg 11.00 mg

2%

Phosphorus P 29.00 mg

4%

Potassium K 371.00 mg

7%

Sodium Na 270.00 mg

20%

Zinc Zn 0.17 mg

1%

Copper Cu 0.02 mg

2%

Manganese Mn 0.14 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 212.00 mcg

23%

Retinol 0.00 mcg

0%

Beta-carotene 2549.00 mcg

50%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 38.00 mcg

-

Vitamin E as alpha-tocopherol 0.09 mg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.00 mcg

28%

Vitamin C Ascorbic acid 26.00 mg

28%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B4 Choline 12.10 mg

2%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Food folate 41.00 mcg

10%

Vitamin B9 DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.02 g

1%

Threonine 0.05 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

1%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.11 g

0%

Glutamic acid 0.37 g

2%

Glycine 0.05 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.02 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg