Histidine in food, benefits and drawbacks

Soy protein isolate 2.30 g

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Dried atlantic cod 1.85 g

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Low fat cottonseed flour 1.57 g

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Roasted deer 1.49 g

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Low fat sesame flour 1.48 g

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Roasted boar 1.44 g

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Roasted antelope 1.40 g

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Parmesan cheese 1.38 g

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Roasted beaver 1.37 g

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Sunflower seed flour 1.33 g

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Defatted peanut flour 1.32 g

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Braised veal leg 1.31 g

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Partially defatted cottonseed flour 1.29 g

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Defatted soy flour 1.27 g

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Broiled ground pork (96% lean / 4% fat) 1.25 g

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Braised bison chuck 1.24 g

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Romano cheese 1.23 g

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Grilled beef top round 1.22 g

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Crumbles ground pork (96% lean / 4% fat) 1.21 g

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Roasted pork sirloin (boneless, roasts) 1.21 g

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Braised chicken breast (meat only) 1.20 g

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Pan fried pork top loin (boneless, chops) 1.19 g

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Braised pork top loin (boneless, chops) 1.19 g

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Partially defatted sesame flour 1.19 g

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Broiled pork tenderloin 1.18 g

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Roasted caribou 1.18 g

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Braised veal ribs 1.18 g

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Braised beef top round 1.18 g

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Braised pork sirloin (bone in, chops) 1.17 g

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Braised veal shoulder 1.16 g

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Braised pork spareribs 1.16 g

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Roasted beef top round 1.16 g

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Braised pork sirloin (boneless, chops) 1.16 g

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Pan fried veal leg 1.15 g

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Roasted pork sirloin (bone in, roasts) 1.15 g

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Broiled pork top loin (boneless, chops) 1.15 g

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Broiled pork center loin (boneless, chops) 1.15 g

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Broiled pork sirloin (boneless, chops) 1.15 g

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Braised pork center loin (bone in, chops) 1.15 g

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Braised veal shank 1.15 g

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Roasted pork top loin (boneless, roasts) 1.14 g

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Grilled chicken breast (meat only) 1.14 g

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Roasted beef eye of round 1.14 g

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Braised veal sirloin 1.14 g

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Raw deer 1.14 g

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Roasted pork tenderloin 1.13 g

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Pan fried pork center loin (bone in, chops) 1.12 g

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Gruyere cheese 1.12 g

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Provolone cheese 1.12 g

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Reduced fat (part skim milk) provolone cheese 1.12 g

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Grilled beef eye of round 1.11 g

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Broiled pork center loin (bone in, chops) 1.11 g

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Broiled bison top round 1.11 g

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Roasted pork rump 1.10 g

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Roasted pork center loin (bone in, roasts) 1.10 g

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Roasted pork center rib (bone in, roasts) 1.10 g

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Raw soybeans 1.10 g

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Broiled pork sirloin (bone in, chops) 1.10 g

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Braised veal loin 1.10 g

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Raw boar 1.09 g

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Pan fried pork center rib (bone in, chops) 1.09 g

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Braised pork center rib (bone in, chops) 1.09 g

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Dried spirulina seaweed 1.09 g

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Braised pork blade (steaks) 1.08 g

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Roasted horse 1.08 g

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Braised pork blade (bone in, chops) 1.08 g

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Broiled bison ribeye 1.08 g

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Roasted pork center rib (boneless, roasts) 1.08 g

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Roasted pork blade (boneless, roasts) 1.08 g

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Roasted pork loin 1.07 g

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Broiled ground pork (84% lean / 16% fat) 1.07 g

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Braised deer shoulder 1.07 g

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Broiled pork center rib (boneless, chops) 1.07 g

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Dry roasted soybeans 1.07 g

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Broiled pork loin 1.07 g

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Swiss cheese 1.07 g

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Raw antelope 1.07 g

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Braised pork loin 1.06 g

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Roasted pork shank 1.06 g

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Crumbles ground pork (84% lean / 16% fat) 1.06 g

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Broiled pork center rib (bone in, chops) 1.06 g

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Braised beef bottom round 1.05 g

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Fried chicken breast (meat only) 1.04 g

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Grilled beef tenderloin 1.03 g

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Edam cheese 1.03 g

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Gouda cheese 1.03 g

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Raw lupins 1.03 g

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Broiled bison top sirloin 1.03 g

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Roasted cottonseed kernels 1.03 g

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Cooked ground pork 1.03 g

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Roasted beef tenderloin 1.02 g

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Roasted pork leg (ham) 1.02 g

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Broiled pork blade (steaks) 1.02 g

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Fried light meat chicken (meat only) 1.02 g

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Grilled veal loin 1.02 g

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Braised pork center rib (boneless, chops) 1.02 g

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Braised pork arm shoulder 1.01 g

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Broiled pork blade (boneless, chops) 1.01 g

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Braised beef shoulder 1.01 g

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Roasted veal leg 1.01 g

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Light beer 0.00 g

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Club soda 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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