Histidine in food, benefits and drawbacks

Soy protein isolate 2.30 g

109%

Dried atlantic cod 1.85 g

88%

Low fat cottonseed flour 1.57 g

74%

Roasted deer 1.49 g

71%

Low fat sesame flour 1.48 g

70%

Roasted boar 1.44 g

68%

Roasted antelope 1.40 g

66%

Parmesan cheese 1.38 g

65%

Roasted beaver 1.37 g

65%

Sunflower seed flour 1.33 g

63%

Defatted peanut flour 1.32 g

62%

Braised veal leg 1.31 g

62%

Partially defatted cottonseed flour 1.29 g

61%

Defatted soy flour 1.27 g

60%

Broiled ground pork (96% lean / 4% fat) 1.25 g

59%

Braised bison chuck 1.24 g

58%

Romano cheese 1.23 g

58%

Grilled beef top round 1.22 g

58%

Crumbles ground pork (96% lean / 4% fat) 1.21 g

57%

Roasted pork sirloin (boneless, roasts) 1.21 g

57%

Braised chicken breast (meat only) 1.20 g

56%

Pan fried pork top loin (boneless, chops) 1.19 g

56%

Braised pork top loin (boneless, chops) 1.19 g

56%

Partially defatted sesame flour 1.19 g

56%

Broiled pork tenderloin 1.18 g

56%

Roasted caribou 1.18 g

56%

Braised veal ribs 1.18 g

56%

Braised beef top round 1.18 g

55%

Braised pork sirloin (bone in, chops) 1.17 g

55%

Braised veal shoulder 1.16 g

55%

Braised pork spareribs 1.16 g

55%

Roasted beef top round 1.16 g

55%

Braised pork sirloin (boneless, chops) 1.16 g

55%

Pan fried veal leg 1.15 g

54%

Roasted pork sirloin (bone in, roasts) 1.15 g

54%

Broiled pork top loin (boneless, chops) 1.15 g

54%

Broiled pork center loin (boneless, chops) 1.15 g

54%

Broiled pork sirloin (boneless, chops) 1.15 g

54%

Braised pork center loin (bone in, chops) 1.15 g

54%

Braised veal shank 1.15 g

54%

Roasted pork top loin (boneless, roasts) 1.14 g

54%

Grilled chicken breast (meat only) 1.14 g

54%

Roasted beef eye of round 1.14 g

54%

Braised veal sirloin 1.14 g

54%

Raw deer 1.14 g

54%

Roasted pork tenderloin 1.13 g

53%

Pan fried pork center loin (bone in, chops) 1.12 g

53%

Gruyere cheese 1.12 g

53%

Provolone cheese 1.12 g

53%

Reduced fat (part skim milk) provolone cheese 1.12 g

53%

Grilled beef eye of round 1.11 g

52%

Broiled pork center loin (bone in, chops) 1.11 g

52%

Broiled bison top round 1.11 g

52%

Roasted pork rump 1.10 g

52%

Roasted pork center loin (bone in, roasts) 1.10 g

52%

Roasted pork center rib (bone in, roasts) 1.10 g

52%

Raw soybeans 1.10 g

52%

Broiled pork sirloin (bone in, chops) 1.10 g

52%

Braised veal loin 1.10 g

52%

Raw boar 1.09 g

51%

Pan fried pork center rib (bone in, chops) 1.09 g

51%

Braised pork center rib (bone in, chops) 1.09 g

51%

Dried spirulina seaweed 1.09 g

51%

Braised pork blade (steaks) 1.08 g

51%

Roasted horse 1.08 g

51%

Braised pork blade (bone in, chops) 1.08 g

51%

Broiled bison ribeye 1.08 g

51%

Roasted pork center rib (boneless, roasts) 1.08 g

51%

Roasted pork blade (boneless, roasts) 1.08 g

51%

Roasted pork loin 1.07 g

51%

Broiled ground pork (84% lean / 16% fat) 1.07 g

51%

Braised deer shoulder 1.07 g

51%

Broiled pork center rib (boneless, chops) 1.07 g

50%

Dry roasted soybeans 1.07 g

50%

Broiled pork loin 1.07 g

50%

Swiss cheese 1.07 g

50%

Raw antelope 1.07 g

50%

Braised pork loin 1.06 g

50%

Roasted pork shank 1.06 g

50%

Crumbles ground pork (84% lean / 16% fat) 1.06 g

50%

Broiled pork center rib (bone in, chops) 1.06 g

50%

Braised beef bottom round 1.05 g

49%

Fried chicken breast (meat only) 1.04 g

49%

Grilled beef tenderloin 1.03 g

49%

Edam cheese 1.03 g

49%

Gouda cheese 1.03 g

49%

Raw lupins 1.03 g

49%

Broiled bison top sirloin 1.03 g

48%

Roasted cottonseed kernels 1.03 g

48%

Cooked ground pork 1.03 g

48%

Roasted beef tenderloin 1.02 g

48%

Roasted pork leg (ham) 1.02 g

48%

Broiled pork blade (steaks) 1.02 g

48%

Fried light meat chicken (meat only) 1.02 g

48%

Grilled veal loin 1.02 g

48%

Braised pork center rib (boneless, chops) 1.02 g

48%

Braised pork arm shoulder 1.01 g

48%

Broiled pork blade (boneless, chops) 1.01 g

47%

Braised beef shoulder 1.01 g

47%

Roasted veal leg 1.01 g

47%

Light beer 0.00 g

0%

Club soda 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%