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Raw boar - nutritional value information and benefits

Name: Raw boar
Yield: 100g
Ingredients: Boar

raw

per 100g, % - from average daily nutrient intake

122 kcal

Calories

28%

22 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 72.54 g

72.54

Calories 122.00 kcal

122.00

Protein 21.51 g

28%

21.51

Fat 3.33 g

3.33

Ash 0.97 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 12.00 mg

12.00

Phosphorus P 120.00 mg

17%

120.00

Selenium Se 9.80 mcg

17%

9.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.39 mg

32%

0.39

Vitamin B2 Riboflavin 0.11 mg

0.11

Vitamin B3 Niacin 4.00 mg

25%

4.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.29 g

36%

0.29

Threonine 1.01 g

42%

1.01

Isoleucine 1.04 g

51%

1.04

Leucine 1.75 g

38%

1.75

Lysine 2.12 g

51%

2.12

Methionine 0.53 g

29%

0.53

Cystine 0.28 g

15%

0.28

Phenylalanine 0.86 g

19%

0.86

Tyrosine 0.77 g

17%

0.77

Valine 1.15 g

46%

1.15

Arginine 1.49 g

24%

1.49

Histidine 1.09 g

51%

1.09

Alanine 1.27 g

19%

1.27

Aspartic acid 2.00 g

16%

2.00

Glutamic acid 3.34 g

24%

3.34

Glycine 0.98 g

28%

0.98

Proline 0.82 g

18%

0.82

Serine 0.88 g

10%

0.88

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.99 g

Myristic acid 0.04 g

Palmitic acid 0.58 g

Stearic acid 0.33 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.30 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 1.13 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.38 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.08 g