Glycine in food, benefits and drawbacks

Raw pork ears 4.40 g

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Soy protein isolate 3.60 g

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Low fat sesame flour 3.43 g

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Roasted chicken (skin only) 3.25 g

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Defatted peanut flour 3.15 g

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Simmered pork ears 3.14 g

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Roasted turkey (skin only) 3.11 g

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Dried spirulina seaweed 3.10 g

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Sunflower seed flour 3.08 g

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Dried atlantic cod 3.02 g

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Simmered or steamed whelk 2.99 g

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In flour fried chicken (skin only) 2.89 g

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Partially defatted sesame flour 2.76 g

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Stewed chicken (skin only) 2.43 g

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Low fat cottonseed flour 2.42 g

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Raw pork tail 2.36 g

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Braised veal liver 2.29 g

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Simmered pork tail 2.26 g

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Pan fried veal liver 2.20 g

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Braised bison chuck 2.19 g

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Defatted soy flour 2.17 g

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Raw chicken (skin only) 2.13 g

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High fat sesame flour 2.11 g

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Low fat peanut flour 2.04 g

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Simmered or steamed cuttlefish 2.03 g

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In flour fried chicken wing (meat and skin) 2.01 g

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Braised beef bottom round 2.00 g

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Partially defatted cottonseed flour 1.99 g

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Braised deer shoulder 1.96 g

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Broiled bison top round 1.96 g

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In flour fried chicken neck (meat and skin) 1.94 g

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Broiled bison ribeye 1.91 g

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Roasted chicken back (meat and skin) 1.90 g

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Roasted turkey wing (meat and skin) 1.89 g

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Raw soybeans 1.88 g

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Braised beef top round 1.87 g

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Broiled beef top round 1.87 g

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Simmered or steamed octopus 1.87 g

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In flour fried light meat chicken (meat and skin) 1.86 g

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Braised veal leg 1.86 g

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Dried pumpkin and squash seed kernels 1.84 g

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Stewed chicken neck (meat and skin) 1.84 g

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Dry roasted soybeans 1.83 g

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Roasted light meat chicken (meat and skin) 1.82 g

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Broiled bison top sirloin 1.82 g

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Braised chicken thigh (meat and skin) 1.82 g

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Roasted pumpkin and squash seed kernels (without salt) 1.82 g

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Roasted pumpkin and squash seed kernels (with salt) 1.82 g

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In flour fried chicken breast (meat and skin) 1.81 g

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Braised pork spleen 1.81 g

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Braised chicken thigh (meat only) 1.80 g

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Roasted turkey back (meat and skin) 1.79 g

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Stewed wild rabbit 1.79 g

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Fried chicken giblets 1.78 g

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Braised pork tongue 1.78 g

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Broiled ground pork (96% lean / 4% fat) 1.77 g

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Roasted chicken (meat and skin) 1.76 g

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Steamed scallop 1.76 g

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Dried parsley 1.76 g

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Stewed chicken wing (meat and skin) 1.75 g

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In flour fried chicken (meat and skin) 1.74 g

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Raw veal liver 1.74 g

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Broiled deer top round 1.74 g

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Braised pork pancreas 1.74 g

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In flour fried chicken back (meat and skin) 1.73 g

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Roasted chicken breast (meat and skin) 1.72 g

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Braised lamb spleen 1.72 g

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Roasted dark meat chicken (meat and skin) 1.72 g

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Crumbles ground pork (96% lean / 4% fat) 1.71 g

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Oil roasted spanish peanuts (without salt) 1.69 g

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Oil roasted spanish peanuts (with salt) 1.69 g

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Broiled beef flank 1.68 g

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Raw turkey (skin only) 1.68 g

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Roasted turkey breast (meat and skin) 1.68 g

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Braised lamb lungs 1.68 g

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Braised veal ribs 1.67 g

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Dried watermelon seed kernels 1.66 g

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In flour fried dark meat chicken (meat and skin) 1.66 g

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Roasted beef bottom round 1.66 g

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Broiled deer loin 1.66 g

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Braised beef pancreas 1.65 g

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Stewed domesticated rabbit 1.65 g

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Braised veal shoulder 1.65 g

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In flour fried chicken thigh (meat and skin) 1.64 g

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Fried chicken breast (meat only) 1.64 g

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Broiled deer tenderloin 1.64 g

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Raw amaranth grain 1.64 g

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Pan fried veal leg 1.63 g

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Oil roasted valencia peanuts (with salt) 1.63 g

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Oil roasted valencia peanuts (without salt) 1.63 g

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Stewed light meat chicken (meat and skin) 1.63 g

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Roasted soybeans (with salt) 1.63 g

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Roasted soybeans (without salt) 1.63 g

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Braised beef liver 1.63 g

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Roasted duck (meat and skin) 1.62 g

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Roasted goose (meat only) 1.62 g

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Oil roasted peanuts (without salt) 1.62 g

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Oil roasted peanuts (with salt) 1.62 g

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In flour fried chicken leg (meat and skin) 1.62 g

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Braised veal shank 1.62 g

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Babassu oil 0.00 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Club soda 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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