Glycine in food, benefits and drawbacks

Raw pork ears 4.40 g

125%

Soy protein isolate 3.60 g

102%

Low fat sesame flour 3.43 g

98%

Roasted chicken (skin only) 3.25 g

92%

Defatted peanut flour 3.15 g

89%

Simmered pork ears 3.14 g

89%

Roasted turkey (skin only) 3.11 g

88%

Dried spirulina seaweed 3.10 g

88%

Sunflower seed flour 3.08 g

88%

Dried atlantic cod 3.02 g

86%

Simmered or steamed whelk 2.99 g

85%

In flour fried chicken (skin only) 2.89 g

82%

Partially defatted sesame flour 2.76 g

78%

Stewed chicken (skin only) 2.43 g

69%

Low fat cottonseed flour 2.42 g

69%

Raw pork tail 2.36 g

67%

Braised veal liver 2.29 g

65%

Simmered pork tail 2.26 g

64%

Pan fried veal liver 2.20 g

62%

Braised bison chuck 2.19 g

62%

Defatted soy flour 2.17 g

62%

Raw chicken (skin only) 2.13 g

60%

High fat sesame flour 2.11 g

60%

Low fat peanut flour 2.04 g

58%

Simmered or steamed cuttlefish 2.03 g

58%

In flour fried chicken wing (meat and skin) 2.01 g

57%

Braised beef bottom round 2.00 g

57%

Partially defatted cottonseed flour 1.99 g

56%

Braised deer shoulder 1.96 g

55%

Broiled bison top round 1.96 g

55%

In flour fried chicken neck (meat and skin) 1.94 g

55%

Broiled bison ribeye 1.91 g

54%

Roasted chicken back (meat and skin) 1.90 g

54%

Roasted turkey wing (meat and skin) 1.89 g

54%

Raw soybeans 1.88 g

53%

Braised beef top round 1.87 g

53%

Broiled beef top round 1.87 g

53%

Simmered or steamed octopus 1.87 g

53%

In flour fried light meat chicken (meat and skin) 1.86 g

53%

Braised veal leg 1.86 g

53%

Dried pumpkin and squash seed kernels 1.84 g

52%

Stewed chicken neck (meat and skin) 1.84 g

52%

Dry roasted soybeans 1.83 g

52%

Roasted light meat chicken (meat and skin) 1.82 g

52%

Broiled bison top sirloin 1.82 g

52%

Braised chicken thigh (meat and skin) 1.82 g

51%

Roasted pumpkin and squash seed kernels (without salt) 1.82 g

51%

Roasted pumpkin and squash seed kernels (with salt) 1.82 g

51%

In flour fried chicken breast (meat and skin) 1.81 g

51%

Braised pork spleen 1.81 g

51%

Braised chicken thigh (meat only) 1.80 g

51%

Roasted turkey back (meat and skin) 1.79 g

51%

Stewed wild rabbit 1.79 g

51%

Fried chicken giblets 1.78 g

50%

Braised pork tongue 1.78 g

50%

Broiled ground pork (96% lean / 4% fat) 1.77 g

50%

Roasted chicken (meat and skin) 1.76 g

50%

Steamed scallop 1.76 g

50%

Dried parsley 1.76 g

50%

Stewed chicken wing (meat and skin) 1.75 g

49%

In flour fried chicken (meat and skin) 1.74 g

49%

Raw veal liver 1.74 g

49%

Broiled deer top round 1.74 g

49%

Braised pork pancreas 1.74 g

49%

In flour fried chicken back (meat and skin) 1.73 g

49%

Roasted chicken breast (meat and skin) 1.72 g

49%

Braised lamb spleen 1.72 g

49%

Roasted dark meat chicken (meat and skin) 1.72 g

49%

Crumbles ground pork (96% lean / 4% fat) 1.71 g

48%

Oil roasted spanish peanuts (without salt) 1.69 g

48%

Oil roasted spanish peanuts (with salt) 1.69 g

48%

Broiled beef flank 1.68 g

48%

Raw turkey (skin only) 1.68 g

48%

Roasted turkey breast (meat and skin) 1.68 g

47%

Braised lamb lungs 1.68 g

47%

Braised veal ribs 1.67 g

47%

Dried watermelon seed kernels 1.66 g

47%

In flour fried dark meat chicken (meat and skin) 1.66 g

47%

Roasted beef bottom round 1.66 g

47%

Broiled deer loin 1.66 g

47%

Braised beef pancreas 1.65 g

47%

Stewed domesticated rabbit 1.65 g

47%

Braised veal shoulder 1.65 g

47%

In flour fried chicken thigh (meat and skin) 1.64 g

46%

Fried chicken breast (meat only) 1.64 g

46%

Broiled deer tenderloin 1.64 g

46%

Raw amaranth grain 1.64 g

46%

Pan fried veal leg 1.63 g

46%

Oil roasted valencia peanuts (with salt) 1.63 g

46%

Oil roasted valencia peanuts (without salt) 1.63 g

46%

Stewed light meat chicken (meat and skin) 1.63 g

46%

Roasted soybeans (with salt) 1.63 g

46%

Roasted soybeans (without salt) 1.63 g

46%

Braised beef liver 1.63 g

46%

Roasted duck (meat and skin) 1.62 g

46%

Roasted goose (meat only) 1.62 g

46%

Oil roasted peanuts (without salt) 1.62 g

46%

Oil roasted peanuts (with salt) 1.62 g

46%

In flour fried chicken leg (meat and skin) 1.62 g

46%

Braised veal shank 1.62 g

46%

Babassu oil 0.00 g

0%

Turkey fat 0.00 g

0%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Club soda 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%