Beta-carotene in food, benefits and drawbacks

Dried red pepper sweet 42891.00 mcg

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Paprika 26162.00 mcg

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Red or cayenne pepper (spice) 21840.00 mcg

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Raw grape leaves 16194.00 mcg

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Chili powder 15000.00 mcg

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Dried hot chili pepper 14844.00 mcg

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Baked in skin sweet potato (flesh, without salt) 11509.00 mcg

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Tomato powder 10348.00 mcg

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Boiled without skin sweet potato (with salt) 9444.00 mcg

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Boiled without skin sweet potato (without salt) 9444.00 mcg

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Carrot juice 9303.00 mcg

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Boiled dandelion greens (with salt) 8727.00 mcg

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Raw sweet potato 8509.00 mcg

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Boiled carrot (without salt) 8332.00 mcg

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Boiled carrot (with salt) 8332.00 mcg

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Raw carrot 8285.00 mcg

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Boiled mustard greens (without salt) 7400.00 mcg

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Frozen carrot 7047.00 mcg

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Frozen spinach 7035.00 mcg

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Raw turnip greens 6952.00 mcg

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Canned pumpkin (with salt) 6940.00 mcg

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Canned pumpkin (without salt) 6940.00 mcg

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Canned red hot chili pepper 6664.00 mcg

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Boiled mustard greens (with salt) 6300.00 mcg

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Boiled spinach (with salt) 6288.00 mcg

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Boiled spinach (without salt) 6288.00 mcg

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Frozen sweet potato 6220.00 mcg

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Canned spinach 5881.00 mcg

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Raw dandelion greens 5854.00 mcg

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Raw spinach 5626.00 mcg

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Frozen collard 5510.00 mcg

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Canned carrot (without salt) 5331.00 mcg

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Canned carrot (with salt) 5331.00 mcg

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Raw cos or romaine lettuce 5226.00 mcg

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Boiled pokeberry shoots (without salt) 5220.00 mcg

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Boiled pokeberry shoots (with salt) 5220.00 mcg

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Fresh parsley 5054.00 mcg

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Dried marjoram 4806.00 mcg

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Canned sweet potato 4790.00 mcg

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Pumpkin pie 4752.00 mcg

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Boiled lambsquarters (without salt) 4688.00 mcg

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Boiled lambsquarters (with salt) 4688.00 mcg

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Boiled beet greens (with salt) 4590.00 mcg

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Boiled beet greens (without salt) 4590.00 mcg

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Boiled turnip greens (with salt) 4575.00 mcg

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Boiled turnip greens (without salt) 4575.00 mcg

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Baked winter butternut squash (with salt) 4570.00 mcg

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Baked winter butternut squash (without salt) 4570.00 mcg

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Boiled cooked collard (without salt) 4513.00 mcg

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Boiled cooked collard (with salt) 4513.00 mcg

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Raw red leaf lettuce 4495.00 mcg

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Raw green leaf lettuce 4443.00 mcg

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Raw winter butternut squash 4226.00 mcg

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Boiled drumstick leaves (without salt) 4208.00 mcg

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Boiled drumstick leaves (with salt) 4208.00 mcg

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Raw garden cress 4150.00 mcg

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Boiled dandelion greens (without salt) 3940.00 mcg

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Raw coriander leaves 3930.00 mcg

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Candied sweet potato 3858.00 mcg

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Raw beet greens 3794.00 mcg

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Boiled swiss chard (with salt) 3652.00 mcg

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Boiled swiss chard (without salt) 3652.00 mcg

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Raw swiss chard 3647.00 mcg

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Baked winter hubbard squash (without salt) 3580.00 mcg

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Baked winter hubbard squash (with salt) 3580.00 mcg

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Canned turnip greens 3573.00 mcg

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Ground sage 3485.00 mcg

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Raw chicory greens 3430.00 mcg

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Dried coriander leaf 3407.00 mcg

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Fresh basil 3142.00 mcg

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Raw laver seaweed 3121.00 mcg

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Boiled jute potherb (molokhia) (with salt) 3111.00 mcg

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Boiled jute potherb (molokhia) (without salt) 3111.00 mcg

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Raw pumpkin 3100.00 mcg

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Raw collard 2991.00 mcg

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Raw taro leaves 2895.00 mcg

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Raw kale 2873.00 mcg

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Fresh thyme 2851.00 mcg

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Canned grape leaves 2838.00 mcg

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Baked winter squash (without salt) 2793.00 mcg

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Baked winter squash (with salt) 2793.00 mcg

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Boiled garden cress (without salt) 2790.00 mcg

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Boiled garden cress (with salt) 2790.00 mcg

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Cooked broccoli raab 2720.00 mcg

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Raw chinese pak choi cabbage 2681.00 mcg

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Raw chives 2612.00 mcg

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Boiled chinese pak choi cabbage (with salt) 2549.00 mcg

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Boiled chinese pak choi cabbage (without salt) 2549.00 mcg

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Frozen kale 2460.00 mcg

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Young green onion (tops only) 2400.00 mcg

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Dried thyme 2264.00 mcg

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Raw sweet potato leaves 2217.00 mcg

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Dried apricot 2163.00 mcg

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Boiled winter hubbard squash (with salt) 2139.00 mcg

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Boiled pumpkin (with salt) 2096.00 mcg

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Boiled pumpkin (without salt) 2096.00 mcg

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Raw fiddlehead ferns 2040.00 mcg

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Raw cantaloupe melon 2020.00 mcg

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Raw butterhead lettuce 1987.00 mcg

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Raw watercress 1914.00 mcg

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Raw dark meat chicken (meat only) 0.00 mcg

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Jellybeans 0.00 mcg

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Boiled chayote (without salt) 0.00 mcg

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Raw long grain brown rice 0.00 mcg

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Boiled oriental radish (without salt) 0.00 mcg

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Canned chum salmon 0.00 mcg

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Raw chicken egg 0.00 mcg

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Roasted pork leg (ham) 0.00 mcg

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Raw pork shank 0.00 mcg

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Raw beef back ribs 0.00 mcg

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