Beta-carotene in food, benefits and drawbacks

Dried red pepper sweet 42891.00 mcg

857%

Paprika 26162.00 mcg

523%

Red or cayenne pepper (spice) 21840.00 mcg

436%

Raw grape leaves 16194.00 mcg

323%

Chili powder 15000.00 mcg

300%

Dried hot chili pepper 14844.00 mcg

296%

Baked in skin sweet potato (flesh, without salt) 11509.00 mcg

230%

Tomato powder 10348.00 mcg

206%

Boiled without skin sweet potato (with salt) 9444.00 mcg

188%

Boiled without skin sweet potato (without salt) 9444.00 mcg

188%

Carrot juice 9303.00 mcg

186%

Boiled dandelion greens (with salt) 8727.00 mcg

174%

Raw sweet potato 8509.00 mcg

170%

Boiled carrot (without salt) 8332.00 mcg

166%

Boiled carrot (with salt) 8332.00 mcg

166%

Raw carrot 8285.00 mcg

165%

Boiled mustard greens (without salt) 7400.00 mcg

148%

Frozen carrot 7047.00 mcg

140%

Frozen spinach 7035.00 mcg

140%

Raw turnip greens 6952.00 mcg

139%

Canned pumpkin (with salt) 6940.00 mcg

138%

Canned pumpkin (without salt) 6940.00 mcg

138%

Canned red hot chili pepper 6664.00 mcg

133%

Boiled mustard greens (with salt) 6300.00 mcg

126%

Boiled spinach (with salt) 6288.00 mcg

125%

Boiled spinach (without salt) 6288.00 mcg

125%

Frozen sweet potato 6220.00 mcg

124%

Canned spinach 5881.00 mcg

117%

Raw dandelion greens 5854.00 mcg

117%

Raw spinach 5626.00 mcg

112%

Frozen collard 5510.00 mcg

110%

Canned carrot (without salt) 5331.00 mcg

106%

Canned carrot (with salt) 5331.00 mcg

106%

Raw cos or romaine lettuce 5226.00 mcg

104%

Boiled pokeberry shoots (without salt) 5220.00 mcg

104%

Boiled pokeberry shoots (with salt) 5220.00 mcg

104%

Fresh parsley 5054.00 mcg

101%

Dried marjoram 4806.00 mcg

96%

Canned sweet potato 4790.00 mcg

95%

Pumpkin pie 4752.00 mcg

95%

Boiled lambsquarters (without salt) 4688.00 mcg

93%

Boiled lambsquarters (with salt) 4688.00 mcg

93%

Boiled beet greens (with salt) 4590.00 mcg

91%

Boiled beet greens (without salt) 4590.00 mcg

91%

Boiled turnip greens (with salt) 4575.00 mcg

91%

Boiled turnip greens (without salt) 4575.00 mcg

91%

Baked winter butternut squash (with salt) 4570.00 mcg

91%

Baked winter butternut squash (without salt) 4570.00 mcg

91%

Boiled cooked collard (without salt) 4513.00 mcg

90%

Boiled cooked collard (with salt) 4513.00 mcg

90%

Raw red leaf lettuce 4495.00 mcg

89%

Raw green leaf lettuce 4443.00 mcg

88%

Raw winter butternut squash 4226.00 mcg

84%

Boiled drumstick leaves (without salt) 4208.00 mcg

84%

Boiled drumstick leaves (with salt) 4208.00 mcg

84%

Raw garden cress 4150.00 mcg

83%

Boiled dandelion greens (without salt) 3940.00 mcg

78%

Raw coriander leaves 3930.00 mcg

78%

Candied sweet potato 3858.00 mcg

77%

Raw beet greens 3794.00 mcg

75%

Boiled swiss chard (with salt) 3652.00 mcg

73%

Boiled swiss chard (without salt) 3652.00 mcg

73%

Raw swiss chard 3647.00 mcg

72%

Baked winter hubbard squash (without salt) 3580.00 mcg

71%

Baked winter hubbard squash (with salt) 3580.00 mcg

71%

Canned turnip greens 3573.00 mcg

71%

Ground sage 3485.00 mcg

69%

Raw chicory greens 3430.00 mcg

68%

Dried coriander leaf 3407.00 mcg

68%

Fresh basil 3142.00 mcg

62%

Raw laver seaweed 3121.00 mcg

62%

Boiled jute potherb (molokhia) (with salt) 3111.00 mcg

62%

Boiled jute potherb (molokhia) (without salt) 3111.00 mcg

62%

Raw pumpkin 3100.00 mcg

62%

Raw collard 2991.00 mcg

59%

Raw taro leaves 2895.00 mcg

57%

Raw kale 2873.00 mcg

57%

Fresh thyme 2851.00 mcg

57%

Canned grape leaves 2838.00 mcg

56%

Baked winter squash (without salt) 2793.00 mcg

55%

Baked winter squash (with salt) 2793.00 mcg

55%

Boiled garden cress (without salt) 2790.00 mcg

55%

Boiled garden cress (with salt) 2790.00 mcg

55%

Cooked broccoli raab 2720.00 mcg

54%

Raw chinese pak choi cabbage 2681.00 mcg

53%

Raw chives 2612.00 mcg

52%

Boiled chinese pak choi cabbage (with salt) 2549.00 mcg

50%

Boiled chinese pak choi cabbage (without salt) 2549.00 mcg

50%

Frozen kale 2460.00 mcg

49%

Young green onion (tops only) 2400.00 mcg

48%

Dried thyme 2264.00 mcg

45%

Raw sweet potato leaves 2217.00 mcg

44%

Dried apricot 2163.00 mcg

43%

Boiled winter hubbard squash (with salt) 2139.00 mcg

42%

Boiled pumpkin (with salt) 2096.00 mcg

41%

Boiled pumpkin (without salt) 2096.00 mcg

41%

Raw fiddlehead ferns 2040.00 mcg

40%

Raw cantaloupe melon 2020.00 mcg

40%

Raw butterhead lettuce 1987.00 mcg

39%

Raw watercress 1914.00 mcg

38%

Raw dark meat chicken (meat only) 0.00 mcg

0%

Jellybeans 0.00 mcg

0%

Boiled chayote (without salt) 0.00 mcg

0%

Raw long grain brown rice 0.00 mcg

0%

Boiled oriental radish (without salt) 0.00 mcg

0%

Canned chum salmon 0.00 mcg

0%

Raw chicken egg 0.00 mcg

0%

Roasted pork leg (ham) 0.00 mcg

0%

Raw pork shank 0.00 mcg

0%

Raw beef back ribs 0.00 mcg

0%