Raw fiddlehead ferns - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
6%
5 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.68 g
4%
Calories 34.00 kcal
1%
Protein 4.55 g
6%
Fat 0.40 g
0%
Ash 0.83 g
-
Carbohydrate 5.54 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 32.00 mg
3%
Iron Fe 1.31 mg
13%
Magnesium Mg 34.00 mg
8%
Phosphorus P 101.00 mg
14%
Potassium K 370.00 mg
7%
Sodium Na 1.00 mg
0%
Zinc Zn 0.83 mg
7%
Copper Cu 0.32 mg
35%
Manganese Mn 0.51 mg
22%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 181.00 mcg
20%
Retinol 0.00 mcg
0%
Beta-carotene 2040.00 mcg
40%
Alpha-carotene 261.00 mcg
5%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 26.60 mg
29%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.21 mg
16%
Vitamin B3 Niacin 4.98 mg
31%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg