Vitamin K1 Phylloquinone in food, benefits and drawbacks

Dried thyme 1714.50 mcg

1428%

Dried basil 1714.50 mcg

1428%

Ground sage 1714.50 mcg

1428%

Fresh parsley 1640.00 mcg

1366%

Dried coriander leaf 1359.50 mcg

1132%

Dried parsley 1359.50 mcg

1132%

Raw amaranth leaves 1140.00 mcg

950%

Raw swiss chard 830.00 mcg

691%

Raw dandelion greens 778.40 mcg

648%

Dried marjoram 621.70 mcg

518%

Dried oregano 621.70 mcg

518%

Boiled mustard greens (without salt) 592.70 mcg

493%

Boiled mustard greens (with salt) 592.70 mcg

493%

Boiled dandelion greens (without salt) 551.40 mcg

459%

Raw garden cress 541.90 mcg

451%

Boiled lambsquarters (without salt) 494.20 mcg

411%

Boiled lambsquarters (with salt) 494.20 mcg

411%

Boiled spinach (with salt) 493.60 mcg

411%

Boiled spinach (without salt) 493.60 mcg

411%

Boiled beet greens (with salt) 484.00 mcg

403%

Boiled beet greens (without salt) 484.00 mcg

403%

Raw spinach 482.90 mcg

402%

Canned spinach 461.60 mcg

384%

Raw collard 437.10 mcg

364%

Boiled kale (without salt) 418.50 mcg

348%

Boiled kale (with salt) 418.50 mcg

348%

Fresh basil 414.80 mcg

345%

Boiled cooked collard (without salt) 406.60 mcg

338%

Boiled cooked collard (with salt) 406.60 mcg

338%

Raw beet greens 400.00 mcg

333%

Raw kale 389.60 mcg

324%

Boiled garden cress (without salt) 383.40 mcg

319%

Boiled garden cress (with salt) 383.40 mcg

319%

Frozen spinach 372.00 mcg

310%

Boiled turnip greens (with salt) 367.60 mcg

306%

Boiled turnip greens (without salt) 367.60 mcg

306%

Boiled dandelion greens (with salt) 358.90 mcg

299%

Raw chrysanthemum garland 350.00 mcg

291%

Raw new zealand spinach 337.00 mcg

280%

Frozen kale 333.60 mcg

278%

Boiled swiss chard (with salt) 327.30 mcg

272%

Boiled swiss chard (without salt) 327.30 mcg

272%

Raw coriander leaves 310.00 mcg

258%

Raw sweet potato leaves 302.20 mcg

251%

Raw chicory greens 297.60 mcg

248%

Boiled new zealand spinach (with salt) 292.00 mcg

243%

Boiled new zealand spinach (without salt) 292.00 mcg

243%

Canned turnip greens 287.00 mcg

239%

Raw mustard greens 257.50 mcg

214%

Cooked broccoli raab 256.00 mcg

213%

Raw radicchio 255.20 mcg

212%

Raw turnip greens 251.00 mcg

209%

Raw watercress 250.00 mcg

208%

Raw endive 231.00 mcg

192%

Raw broccoli raab 224.00 mcg

186%

Raw chives 212.70 mcg

177%

Boiled escarole 211.90 mcg

176%

Raw spring or scallions onion 207.00 mcg

172%

Raw welsh onion 193.40 mcg

161%

Frozen brussels sprouts 188.70 mcg

157%

Soybean oil (refined) 183.90 mcg

153%

Soybean oil 183.90 mcg

153%

Raw brussels sprouts 177.00 mcg

147%

Black pepper (spice) 163.70 mcg

136%

Boiled bitter melon leafy tips (with salt) 163.10 mcg

135%

Boiled bitter melon leafy tips (without salt) 163.10 mcg

135%

Young green onion (tops only) 156.30 mcg

130%

Boiled chrysanthemum garland (with salt) 142.70 mcg

118%

Boiled chrysanthemum garland (without salt) 142.70 mcg

118%

Ground cloves 141.80 mcg

118%

Boiled broccoli (with salt) 141.10 mcg

117%

Boiled broccoli (without salt) 141.10 mcg

117%

Boiled brussels sprouts (without salt) 140.30 mcg

116%

Boiled brussels sprouts (with salt) 140.30 mcg

116%

Raw red leaf lettuce 140.30 mcg

116%

Spinach souffle 126.50 mcg

105%

Raw green leaf lettuce 126.30 mcg

105%

Pickled japanese style cabbage 125.90 mcg

104%

Salted mustard cabbage 115.60 mcg

96%

Dried red pepper sweet 114.20 mcg

95%

Boiled cabbage (without salt) 108.70 mcg

90%

Boiled cabbage (with salt) 108.70 mcg

90%

Steamed sweet potato leaves (without salt) 108.60 mcg

90%

Raw grape leaves 108.60 mcg

90%

Steamed sweet potato leaves (with salt) 108.60 mcg

90%

Raw taro leaves 108.60 mcg

90%

Raw arugula 108.60 mcg

90%

Dried hot chili pepper 108.20 mcg

90%

Boiled drumstick leaves (without salt) 108.00 mcg

90%

Boiled pumpkin leaves (without salt) 108.00 mcg

90%

Boiled jute potherb (molokhia) (with salt) 108.00 mcg

90%

Boiled pumpkin leaves (with salt) 108.00 mcg

90%

Boiled pokeberry shoots (without salt) 108.00 mcg

90%

Boiled pokeberry shoots (with salt) 108.00 mcg

90%

Boiled drumstick leaves (with salt) 108.00 mcg

90%

Boiled jute potherb (molokhia) (without salt) 108.00 mcg

90%

Chili powder 105.70 mcg

88%

Raw cos or romaine lettuce 102.50 mcg

85%

Raw butterhead lettuce 102.30 mcg

85%

Raw broccoli 101.60 mcg

84%

Cooked shiitake mushrooms (with salt) 0.00 mcg

0%

Stewed chicken giblets 0.00 mcg

0%

Boiled white mushrooms (without salt) 0.00 mcg

0%

Lemon juice 0.00 mcg

0%

Roasted turkey (meat and skin) 0.00 mcg

0%

Potato flour 0.00 mcg

0%

Raw pork top loin (boneless, roasts) 0.00 mcg

0%

Raw pork spareribs 0.00 mcg

0%

Lowfat strawberry greek yogurt 0.00 mcg

0%

Brown sugar 0.00 mcg

0%