Raw new zealand spinach - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
14 kcal
Calories
2%
2 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 94.00 g
4%
Calories 14.00 kcal
0%
Protein 1.50 g
2%
Fat 0.20 g
0%
Ash 1.80 g
-
Carbohydrate 2.50 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 1.50 g
Sugars 0.29 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 58.00 mg
5%
Iron Fe 0.80 mg
8%
Magnesium Mg 39.00 mg
9%
Phosphorus P 28.00 mg
4%
Potassium K 130.00 mg
2%
Sodium Na 130.00 mg
10%
Zinc Zn 0.38 mg
3%
Copper Cu 0.09 mg
10%
Manganese Mn 0.64 mg
27%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Retinol 0.00 mcg
0%
Vitamin E as alpha-tocopherol 1.42 mg
9%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 337.00 mcg
280%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 30.00 mg
33%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.13 mg
10%
Vitamin B3 Niacin 0.50 mg
3%
Vitamin B5 Pantothenic acid 0.31 mg
6%
Vitamin B6 Pyridoxine 0.30 mg
23%
Folic acid 0.00 mcg
-
Food folate 15.00 mcg
3%
Vitamin B9 DFE 15.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.03 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.08 g
Octadecadienoic acid 0.01 g
Octadecatrienoic acid 0.07 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg