Vitamin B6 Pyridoxine in food, benefits and drawbacks
Food high in Vitamin B6 Pyridoxine
Dried pasilla pepper 4.23 mg
248%
Rice bran 4.07 mg
239%
Dried ancho pepper 3.54 mg
207%
Ground sage 2.69 mg
158%
Dried spearmint 2.58 mg
151%
Red or cayenne pepper (spice) 2.45 mg
144%
Baobab powder 2.41 mg
142%
Dried tarragon 2.41 mg
141%
Dried red pepper sweet 2.22 mg
130%
Paprika 2.14 mg
125%
Chili powder 2.09 mg
123%
Freeze dried chives 2.00 mg
117%
Ground savory 1.81 mg
106%
Bay leaf 1.74 mg
102%
Dried rosemary 1.74 mg
102%
Dried dill weed 1.71 mg
100%
Raw pistachio nuts 1.70 mg
100%
Freeze dried shallot 1.68 mg
98%
Garlic powder 1.65 mg
97%
Freeze dried parsley 1.38 mg
80%
Dried sunflower seed kernels 1.35 mg
79%
Dried basil 1.34 mg
78%
Wheat bran 1.30 mg
76%
Wheat germ 1.30 mg
76%
Raw garlic 1.24 mg
72%
Freeze dried leeks 1.21 mg
71%
Raw drumstick leaves 1.20 mg
70%
Dried marjoram 1.19 mg
70%
Dried safflower seed kernels 1.17 mg
68%
Grilled chicken breast (meat only) 1.16 mg
68%
Dry roasted pistachio nuts (without salt) 1.12 mg
66%
Dry roasted pistachio nuts (with salt) 1.12 mg
66%
Raw beef liver 1.08 mg
63%
Low fat soy flour 1.05 mg
61%
Dried oregano 1.04 mg
61%
Raw turkey liver 1.04 mg
61%
Baked or broiled yellowfin tuna 1.04 mg
61%
Pan-fried beef liver 1.03 mg
60%
Braised beef liver 1.02 mg
59%
Saffron 1.01 mg
59%
Baked or broiled skipjack tuna 0.98 mg
57%
Dried shiitake mushrooms 0.97 mg
56%
Raw veal liver 0.96 mg
56%
Dried jew's ear (pepeao) 0.95 mg
55%
Pan fried lamb liver 0.95 mg
55%
Baked or broiled wild atlantic salmon 0.94 mg
55%
Raw yellowfin tuna 0.93 mg
54%
Dried chervil 0.93 mg
54%
Boiled drumstick leaves (without salt) 0.93 mg
54%
Boiled drumstick leaves (with salt) 0.93 mg
54%
Braised chicken breast (meat only) 0.92 mg
54%
Braised veal liver 0.92 mg
54%
Dried parsley 0.90 mg
52%
Raw lamb liver 0.90 mg
52%
Pan fried veal liver 0.89 mg
52%
Celery seed 0.89 mg
52%
Simmered turkey liver 0.88 mg
51%
Grilled beef top round 0.88 mg
51%
Dried atlantic cod 0.86 mg
50%
Raw chicken liver 0.85 mg
50%
Raw skipjack tuna 0.85 mg
50%
Fried chicken liver 0.84 mg
49%
Grilled beef eye of round 0.83 mg
48%
Baked or broiled sockeye salmon 0.83 mg
48%
Raw wild atlantic salmon 0.82 mg
48%
Raw turkey wing (meat only) 0.81 mg
47%
Raw turkey drumstick (meat only) 0.81 mg
47%
Raw turkey breast (meat only) 0.81 mg
47%
Raw chicken breast (meat only) 0.81 mg
47%
Roasted beef eye of round 0.81 mg
47%
Dried hot chili pepper 0.81 mg
47%
Raw hearts of palm 0.81 mg
47%
Roasted turkey drumstick (meat only) 0.81 mg
47%
Roasted turkey wing (meat only) 0.81 mg
47%
Roasted turkey breast (meat only) 0.81 mg
47%
Toasted sunflower seed kernels (with salt) 0.81 mg
47%
Toasted sunflower seed kernels (without salt) 0.81 mg
47%
Dry roasted sunflower seed kernels (with salt) 0.80 mg
47%
Raw bitter melon leafy tips 0.80 mg
47%
Roasted and toasted sesame seeds 0.80 mg
47%
Oil roasted sunflower seed kernels (with salt) 0.79 mg
46%
Dried sesame seeds 0.79 mg
46%
Roasted cottonseed kernels 0.78 mg
46%
Roasted beef top round 0.78 mg
45%
Potato flour 0.77 mg
45%
Partially defatted cottonseed flour 0.77 mg
45%
Raw pork tenderloin 0.77 mg
45%
Low fat cottonseed flour 0.76 mg
44%
Raw duck liver 0.76 mg
44%
Boiled bitter melon leafy tips (with salt) 0.76 mg
44%
Raw goose liver 0.76 mg
44%
Boiled bitter melon leafy tips (without salt) 0.76 mg
44%
Broiled deer loin 0.76 mg
44%
Raw pork sirloin (bone in, chops or roasts) 0.76 mg
44%
Stewed chicken liver 0.76 mg
44%
Sunflower seed flour 0.75 mg
44%
Roasted pork sirloin (bone in, roasts) 0.75 mg
44%
Dehydrated prune 0.75 mg
43%
Food low in Vitamin B6 Pyridoxine
Mustard oil 0.00 mg
0%
Apricot kernel oil 0.00 mg
0%
Peanut oil 0.00 mg
0%
Palm oil 0.00 mg
0%
Babassu oil 0.00 mg
0%
Rum 0.00 mg
0%
Corn oil 0.00 mg
0%
Palm kernel oil 0.00 mg
0%
Chamomile herb tea 0.00 mg
0%
Turkey fat 0.00 mg
0%