Vitamin B6 Pyridoxine in food, benefits and drawbacks

Dried pasilla pepper 4.23 mg

325%

Rice bran 4.07 mg

313%

Dried ancho pepper 3.54 mg

271%

Ground sage 2.69 mg

206%

Dried spearmint 2.58 mg

198%

Red or cayenne pepper (spice) 2.45 mg

188%

Baobab powder 2.41 mg

185%

Dried tarragon 2.41 mg

185%

Dried red pepper sweet 2.22 mg

170%

Paprika 2.14 mg

164%

Chili powder 2.09 mg

161%

Freeze dried chives 2.00 mg

153%

Ground savory 1.81 mg

139%

Bay leaf 1.74 mg

133%

Dried rosemary 1.74 mg

133%

Dried dill weed 1.71 mg

131%

Raw pistachio nuts 1.70 mg

130%

Freeze dried shallot 1.68 mg

128%

Garlic powder 1.65 mg

127%

Freeze dried parsley 1.38 mg

105%

Dried sunflower seed kernels 1.35 mg

103%

Dried basil 1.34 mg

103%

Wheat bran 1.30 mg

100%

Wheat germ 1.30 mg

100%

Raw garlic 1.24 mg

95%

Freeze dried leeks 1.21 mg

93%

Raw drumstick leaves 1.20 mg

92%

Dried marjoram 1.19 mg

91%

Dried safflower seed kernels 1.17 mg

89%

Grilled chicken breast (meat only) 1.16 mg

89%

Dry roasted pistachio nuts (without salt) 1.12 mg

86%

Dry roasted pistachio nuts (with salt) 1.12 mg

86%

Raw beef liver 1.08 mg

83%

Low fat soy flour 1.05 mg

80%

Dried oregano 1.04 mg

80%

Raw turkey liver 1.04 mg

80%

Baked or broiled yellowfin tuna 1.04 mg

79%

Pan-fried beef liver 1.03 mg

78%

Braised beef liver 1.02 mg

78%

Saffron 1.01 mg

77%

Baked or broiled skipjack tuna 0.98 mg

75%

Dried shiitake mushrooms 0.97 mg

74%

Raw veal liver 0.96 mg

73%

Dried jew's ear (pepeao) 0.95 mg

73%

Pan fried lamb liver 0.95 mg

73%

Baked or broiled wild atlantic salmon 0.94 mg

72%

Raw yellowfin tuna 0.93 mg

71%

Dried chervil 0.93 mg

71%

Boiled drumstick leaves (without salt) 0.93 mg

71%

Boiled drumstick leaves (with salt) 0.93 mg

71%

Braised chicken breast (meat only) 0.92 mg

70%

Braised veal liver 0.92 mg

70%

Dried parsley 0.90 mg

69%

Raw lamb liver 0.90 mg

69%

Pan fried veal liver 0.89 mg

68%

Celery seed 0.89 mg

68%

Simmered turkey liver 0.88 mg

67%

Grilled beef top round 0.88 mg

67%

Dried atlantic cod 0.86 mg

66%

Raw chicken liver 0.85 mg

65%

Raw skipjack tuna 0.85 mg

65%

Fried chicken liver 0.84 mg

64%

Grilled beef eye of round 0.83 mg

63%

Baked or broiled sockeye salmon 0.83 mg

63%

Raw wild atlantic salmon 0.82 mg

62%

Raw turkey wing (meat only) 0.81 mg

62%

Raw turkey drumstick (meat only) 0.81 mg

62%

Raw turkey breast (meat only) 0.81 mg

62%

Raw chicken breast (meat only) 0.81 mg

62%

Roasted beef eye of round 0.81 mg

62%

Dried hot chili pepper 0.81 mg

62%

Raw hearts of palm 0.81 mg

62%

Roasted turkey drumstick (meat only) 0.81 mg

62%

Roasted turkey wing (meat only) 0.81 mg

62%

Roasted turkey breast (meat only) 0.81 mg

62%

Toasted sunflower seed kernels (with salt) 0.81 mg

61%

Toasted sunflower seed kernels (without salt) 0.81 mg

61%

Dry roasted sunflower seed kernels (without salt) 0.80 mg

61%

Dry roasted sunflower seed kernels (with salt) 0.80 mg

61%

Raw bitter melon leafy tips 0.80 mg

61%

Roasted and toasted sesame seeds 0.80 mg

61%

Oil roasted sunflower seed kernels (with salt) 0.79 mg

60%

Oil roasted sunflower seed kernels (without salt) 0.79 mg

60%

Dried sesame seeds 0.79 mg

60%

Roasted cottonseed kernels 0.78 mg

60%

Roasted beef top round 0.78 mg

59%

Potato flour 0.77 mg

59%

Partially defatted cottonseed flour 0.77 mg

59%

Raw pork tenderloin 0.77 mg

58%

Low fat cottonseed flour 0.76 mg

58%

Raw duck liver 0.76 mg

58%

Boiled bitter melon leafy tips (with salt) 0.76 mg

58%

Raw goose liver 0.76 mg

58%

Boiled bitter melon leafy tips (without salt) 0.76 mg

58%

Broiled deer loin 0.76 mg

58%

Raw pork sirloin (bone in, chops or roasts) 0.76 mg

58%

Stewed chicken liver 0.76 mg

58%

Sunflower seed flour 0.75 mg

57%

Roasted pork sirloin (bone in, roasts) 0.75 mg

57%

Dehydrated prune 0.75 mg

57%

Mustard oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Rum 0.00 mg

0%

Corn oil 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Chamomile herb tea 0.00 mg

0%

Turkey fat 0.00 mg

0%