Oleic acid Omega-9, 9Z-octadecenoic acid, 18:1 cis in food, benefits and drawbacks

Canola oil 61.71 g

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Sunflower seed butter (with salt) 38.84 g

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Sunflower seed butter (without salt) 38.84 g

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Dry roasted almonds (without salt) 32.75 g

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Dry roasted almonds (with salt) 32.75 g

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Almonds 31.29 g

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Corn oil 27.33 g

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Cooked pork fat 26.70 g

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Raw pork fat 25.80 g

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Dry roasted peanuts (without salt) 25.42 g

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Dry roasted peanuts (with salt) 25.42 g

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Margarine 24.49 g

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Soybean oil (refined) 22.57 g

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Soybean oil 22.55 g

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Flaxseed oil (cold pressed) 18.29 g

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Salted butter 16.98 g

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Butter 16.98 g

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Dried pumpkin and squash seed kernels 16.11 g

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Roasted pumpkin and squash seed kernels (without salt) 15.61 g

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Roasted pumpkin and squash seed kernels (with salt) 15.61 g

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Whipped salted butter 15.46 g

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Crumbles ground pork (72% lean / 28% fat) 14.08 g

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Broiled ground pork (72% lean / 28% fat) 13.35 g

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Roasted turkey (skin only) 12.83 g

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Chocolate (70-85% cacao) 12.63 g

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Raw turkey (skin only) 11.82 g

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Chocolate (60-69% cacao) 11.32 g

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Raw beef back ribs 10.66 g

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Roasted pork spareribs 9.85 g

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Chocolate (45-59% cacao) 9.31 g

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Broiled ground pork (84% lean / 16% fat) 9.30 g

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Braised beef chuck short ribs 8.90 g

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Curry powder 8.74 g

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Pan fried pork blade (bone in, chops) 8.73 g

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Roasted pork backribs 8.56 g

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Cinnamon buns 8.38 g

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Crumbles ground pork (84% lean / 16% fat) 8.17 g

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Grilled beef rib eye 8.08 g

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Roasted beef rib eye 7.91 g

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Oil roasted sunflower seed kernels (with salt) 7.86 g

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Oil roasted sunflower seed kernels (without salt) 7.86 g

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Raw pork spareribs 7.75 g

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Braised pork blade (steaks) 7.35 g

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Grilled beef chuck eye 7.27 g

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Raw beef chuck short ribs 7.12 g

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Heavy whipping cream 7.08 g

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Grilled beef t-bone steak 7.03 g

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Cream cheese 6.94 g

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Raw beef rib eye 6.90 g

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Cheddar cheese 6.59 g

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Grilled beef porterhouse steak 6.38 g

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Roasted chicken wing (meat and skin) 6.38 g

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Swiss cheese 6.37 g

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Raw pork backribs 6.31 g

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Coconut oil 6.25 g

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Roasted pork blade (bone in, roasts) 6.16 g

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Raw ground pork (84% lean / 16% fat) 6.11 g

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Grilled beef top loin 6.07 g

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Grilled beef top sirloin 5.98 g

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Raw beef chuck eye 5.97 g

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Poppy seed 5.86 g

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Raw chicken thigh (meat and skin) 5.78 g

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Roasted pork center rib (bone in, roasts) 5.71 g

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Braised pork center rib (bone in, chops) 5.62 g

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Braised pork arm shoulder 5.61 g

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Raw beef t-bone steak 5.50 g

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Broiled pork center loin (boneless, chops) 5.45 g

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Braised chicken thigh (meat and skin) 5.36 g

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Roasted pork shank 5.36 g

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Pan fried pork center rib (bone in, chops) 5.24 g

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Roasted chicken thigh (meat and skin) 5.18 g

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Double hamburger (large patty) 5.13 g

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Braised pork center loin (bone in, chops) 5.13 g

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Raw beef top sirloin 5.08 g

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Raw beef porterhouse steak 5.08 g

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Pan fried pork center loin (bone in, chops) 5.05 g

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Roasted pork center loin (bone in, roasts) 5.05 g

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Hemp seed 5.02 g

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Broiled pork center rib (bone in, chops) 4.94 g

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Raw pork center loin (boneless, chops) 4.92 g

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Raw pork arm shoulder 4.91 g

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Raw ground veal 4.90 g

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Double Burger King cheeseburger 4.83 g

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Raw beef top loin 4.81 g

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Raw pork blade (steaks) 4.79 g

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Braised pork sirloin (bone in, chops) 4.76 g

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Double cheeseburger 4.74 g

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Braised pork blade (bone in, chops) 4.67 g

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Raw pork shank 4.66 g

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Roasted pork sirloin (bone in, roasts) 4.62 g

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Pan fried ground veal 4.60 g

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Raw pork blade (bone in, chops or roasts) 4.52 g

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Broiled pork blade (bone in, chops) 4.51 g

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Raw chicken wing (meat and skin) 4.50 g

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Double McDonald’s cheeseburger 4.48 g

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Reduced fat (part skim milk) cheddar cheese 4.18 g

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Roasted pork blade (boneless, roasts) 4.09 g

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Raw pork rump 4.08 g

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Fried ground chicken 4.04 g

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Roasted pork rump 3.97 g

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Baked yellow plantain 0.00 g

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Raw yellow plantain 0.00 g

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Lemon juice 0.00 g

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Canned tomato juice (without salt) 0.01 g

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Canned tomato juice (with salt) 0.01 g

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Raw summer crookneck and straightneck squash 0.01 g

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Raw summer zucchini 0.01 g

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Grilled portabella mushrooms 0.01 g

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Grilled portabella mushrooms 0.01 g

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Boiled green plantain 0.01 g

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