Myristoleic acid Omega-5, 9Z-tetradecenoic, 14:1 in food, benefits and drawbacks

Whipped salted butter 0.78 g

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Cream cheese 0.35 g

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Heavy whipping cream 0.34 g

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Swiss cheese 0.30 g

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Cheddar cheese 0.30 g

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Reduced fat (part skim milk) cheddar cheese 0.20 g

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Simmered beef tongue 0.19 g

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Raw beef back ribs 0.18 g

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Light cream 0.18 g

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Neufchatel cheese 0.16 g

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Ground turmeric 0.15 g

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Grilled beef t-bone steak 0.15 g

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Braised beef chuck short ribs 0.14 g

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Grilled beef porterhouse steak 0.14 g

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Pan broiled ground elk 0.13 g

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Grilled beef rib eye 0.13 g

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Double cheeseburger 0.13 g

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Double Burger King cheeseburger 0.13 g

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Double McDonald’s cheeseburger 0.13 g

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Broiled beef bottom sirloin 0.13 g

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Grilled beef top loin 0.12 g

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Half and half cream 0.12 g

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Roasted beef rib eye 0.12 g

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Lowfat cream cheese 0.12 g

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Grilled beef top sirloin 0.12 g

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Cooked ground beef 0.11 g

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Grilled beef chuck eye 0.11 g

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Raw beef t-bone steak 0.11 g

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Raw beef chuck short ribs 0.11 g

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Raw ground elk 0.11 g

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Cheeseburger (large patty) 0.11 g

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Whole milk ricotta cheese 0.11 g

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Raw beef porterhouse steak 0.11 g

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Raw beef rib eye 0.11 g

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Raw beef top sirloin 0.10 g

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Raw beef top loin 0.10 g

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Broiled beef porterhouse steak 0.10 g

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Double hamburger (large patty) 0.10 g

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Hamburger (large patty) 0.10 g

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Raw beef chuck eye 0.09 g

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Grilled beef tenderloin 0.09 g

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Wendy's hamburger 0.09 g

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Burger King cheeseburger 0.09 g

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Cheeseburger 0.08 g

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Raw veal loin 0.07 g

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Raw ground beef 0.07 g

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Burger King hamburger 0.07 g

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Pan fried ground veal 0.07 g

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Broiled beef t-bone steak 0.07 g

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Hamburger 0.07 g

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McDonald’s hamburger 0.07 g

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Roasted turkey (skin only) 0.06 g

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Pan broiled ground deer 0.06 g

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Raw turkey (skin only) 0.06 g

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Raw ground veal 0.06 g

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Dried rosemary 0.06 g

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Grilled veal loin 0.06 g

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Roasted beef tenderloin 0.05 g

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Broiled elk loin 0.05 g

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Braised beef shoulder 0.05 g

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Grilled beef shoulder 0.04 g

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Broiled elk tenderloin 0.04 g

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Oil roasted peanuts (with salt) 0.04 g

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Oil roasted peanuts (without salt) 0.04 g

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Raw beef tenderloin 0.04 g

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Roasted chicken wing (meat and skin) 0.04 g

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Grilled beef eye of round 0.03 g

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Raw chicken thigh (meat and skin) 0.03 g

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Broiled elk round 0.03 g

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Roasted beef eye of round 0.03 g

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Ground ginger 0.03 g

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Braised chicken thigh (meat and skin) 0.03 g

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Raw beef shoulder 0.03 g

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Dried chia seeds 0.03 g

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Roasted chicken thigh (meat and skin) 0.03 g

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Grilled beef top round 0.03 g

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Raw chicken wing (meat and skin) 0.03 g

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Roasted beef top round 0.03 g

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Lowfat strawberry greek yogurt 0.03 g

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Raw beef eye of round 0.03 g

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Whole milk fruit greek yogurt 0.03 g

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Raw chicken egg yolk 0.02 g

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Raw chicken leg (meat and skin) 0.02 g

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Raw ground bison 0.02 g

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Braised chicken drumstick (meat and skin) 0.02 g

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Pan broiled ground bison 0.02 g

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Lowfat plain greek yogurt 0.02 g

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Fried ground chicken 0.02 g

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Lowfat cottage cheese (2% milkfat) 0.02 g

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Roasted chicken drumstick (meat and skin) 0.02 g

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Chocolate (45-59% cacao) 0.02 g

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Broiled deer tenderloin 0.02 g

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Whole milk plain greek yogurt 0.02 g

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Raw chicken drumstick (meat and skin) 0.02 g

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Braised chicken thigh (meat only) 0.02 g

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Raw pork fat 0.02 g

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Raw ground deer 0.02 g

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Black pepper (spice) 0.02 g

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Raw ground chicken 0.02 g

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Simmered beef tripe 0.02 g

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Raw quinoa 0.00 g

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Crumbles ground pork (96% lean / 4% fat) 0.00 g

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Dried parsley 0.00 g

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Dry roasted pecans (with salt) 0.00 g

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Wheat bagels 0.00 g

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Whole grain wheat flour 0.00 g

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Dried plum 0.00 g

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Boiled navy beans (without salt) 0.00 g

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Paprika 0.00 g

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Green pepper sweet sauteed 0.00 g

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