Myristoleic acid Omega-5, 9Z-tetradecenoic, 14:1 in food, benefits and drawbacks

Whipped salted butter 0.78 g

N/A

Cream cheese 0.35 g

N/A

Heavy whipping cream 0.34 g

N/A

Swiss cheese 0.30 g

N/A

Cheddar cheese 0.30 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.20 g

N/A

Simmered beef tongue 0.19 g

N/A

Raw beef back ribs 0.18 g

N/A

Light cream 0.18 g

N/A

Neufchatel cheese 0.16 g

N/A

Ground turmeric 0.15 g

N/A

Grilled beef t-bone steak 0.15 g

N/A

Braised beef chuck short ribs 0.14 g

N/A

Grilled beef porterhouse steak 0.14 g

N/A

Pan broiled ground elk 0.13 g

N/A

Grilled beef rib eye 0.13 g

N/A

Double cheeseburger 0.13 g

N/A

Double Burger King cheeseburger 0.13 g

N/A

Double McDonald’s cheeseburger 0.13 g

N/A

Broiled beef bottom sirloin 0.13 g

N/A

Grilled beef top loin 0.12 g

N/A

Half and half cream 0.12 g

N/A

Roasted beef rib eye 0.12 g

N/A

Lowfat cream cheese 0.12 g

N/A

Grilled beef top sirloin 0.12 g

N/A

Cooked ground beef 0.11 g

N/A

Grilled beef chuck eye 0.11 g

N/A

Raw beef t-bone steak 0.11 g

N/A

Raw beef chuck short ribs 0.11 g

N/A

Raw ground elk 0.11 g

N/A

Cheeseburger (large patty) 0.11 g

N/A

Whole milk ricotta cheese 0.11 g

N/A

Raw beef porterhouse steak 0.11 g

N/A

Raw beef rib eye 0.11 g

N/A

Raw beef top sirloin 0.10 g

N/A

Raw beef top loin 0.10 g

N/A

Broiled beef porterhouse steak 0.10 g

N/A

Double hamburger (large patty) 0.10 g

N/A

Hamburger (large patty) 0.10 g

N/A

Raw beef chuck eye 0.09 g

N/A

Grilled beef tenderloin 0.09 g

N/A

Wendy's hamburger 0.09 g

N/A

Burger King cheeseburger 0.09 g

N/A

Cheeseburger 0.08 g

N/A

Raw veal loin 0.07 g

N/A

Raw ground beef 0.07 g

N/A

Burger King hamburger 0.07 g

N/A

Pan fried ground veal 0.07 g

N/A

Broiled beef t-bone steak 0.07 g

N/A

Hamburger 0.07 g

N/A

McDonald’s hamburger 0.07 g

N/A

Roasted turkey (skin only) 0.06 g

N/A

Pan broiled ground deer 0.06 g

N/A

Raw turkey (skin only) 0.06 g

N/A

Raw ground veal 0.06 g

N/A

Dried rosemary 0.06 g

N/A

Grilled veal loin 0.06 g

N/A

Roasted beef tenderloin 0.05 g

N/A

Broiled elk loin 0.05 g

N/A

Braised beef shoulder 0.05 g

N/A

Grilled beef shoulder 0.04 g

N/A

Broiled elk tenderloin 0.04 g

N/A

Oil roasted peanuts (with salt) 0.04 g

N/A

Oil roasted peanuts (without salt) 0.04 g

N/A

Raw beef tenderloin 0.04 g

N/A

Roasted chicken wing (meat and skin) 0.04 g

N/A

Grilled beef eye of round 0.03 g

N/A

Raw chicken thigh (meat and skin) 0.03 g

N/A

Broiled elk round 0.03 g

N/A

Roasted beef eye of round 0.03 g

N/A

Ground ginger 0.03 g

N/A

Braised chicken thigh (meat and skin) 0.03 g

N/A

Raw beef shoulder 0.03 g

N/A

Dried chia seeds 0.03 g

N/A

Roasted chicken thigh (meat and skin) 0.03 g

N/A

Grilled beef top round 0.03 g

N/A

Raw chicken wing (meat and skin) 0.03 g

N/A

Roasted beef top round 0.03 g

N/A

Lowfat strawberry greek yogurt 0.03 g

N/A

Raw beef eye of round 0.03 g

N/A

Whole milk fruit greek yogurt 0.03 g

N/A

Raw chicken egg yolk 0.02 g

N/A

Raw chicken leg (meat and skin) 0.02 g

N/A

Raw ground bison 0.02 g

N/A

Braised chicken drumstick (meat and skin) 0.02 g

N/A

Pan broiled ground bison 0.02 g

N/A

Lowfat plain greek yogurt 0.02 g

N/A

Fried ground chicken 0.02 g

N/A

Lowfat cottage cheese (2% milkfat) 0.02 g

N/A

Roasted chicken drumstick (meat and skin) 0.02 g

N/A

Chocolate (45-59% cacao) 0.02 g

N/A

Broiled deer tenderloin 0.02 g

N/A

Whole milk plain greek yogurt 0.02 g

N/A

Raw chicken drumstick (meat and skin) 0.02 g

N/A

Braised chicken thigh (meat only) 0.02 g

N/A

Raw pork fat 0.02 g

N/A

Raw ground deer 0.02 g

N/A

Black pepper (spice) 0.02 g

N/A

Raw ground chicken 0.02 g

N/A

Simmered beef tripe 0.02 g

N/A

Raw quinoa 0.00 g

N/A

Crumbles ground pork (96% lean / 4% fat) 0.00 g

N/A

Dried parsley 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Whole grain wheat flour 0.00 g

N/A

Dried plum 0.00 g

N/A

Boiled navy beans (without salt) 0.00 g

N/A

Paprika 0.00 g

N/A

Green pepper sweet sauteed 0.00 g

N/A