Isoleucine in food, benefits and drawbacks

Soy protein isolate 4.25 g

212%

Dried spirulina seaweed 3.21 g

160%

Dried atlantic cod 2.90 g

144%

Sunflower seed flour 2.40 g

120%

Defatted soy flour 2.28 g

114%

Low fat sesame flour 2.16 g

107%

Raw soybeans 1.97 g

98%

Dry roasted soybeans 1.92 g

96%

Parmesan cheese 1.89 g

94%

Defatted peanut flour 1.84 g

91%

Low fat cottonseed flour 1.80 g

89%

Braised veal leg 1.78 g

89%

Fried chicken breast (meat only) 1.77 g

88%

Partially defatted sesame flour 1.73 g

86%

Fried light meat chicken (meat only) 1.73 g

86%

Roasted soybeans (with salt) 1.71 g

85%

Roasted soybeans (without salt) 1.71 g

85%

Romano cheese 1.69 g

84%

Braised lamb spleen 1.68 g

83%

Soy flour 1.68 g

83%

Simmered or steamed whelk 1.66 g

82%

Roasted chicken breast (meat only) 1.64 g

81%

Roasted light meat chicken (meat only) 1.63 g

81%

In flour fried chicken breast (meat and skin) 1.63 g

81%

Braised bison chuck 1.63 g

81%

Fried chicken giblets 1.63 g

81%

Raw lupins 1.62 g

80%

Gruyere cheese 1.61 g

80%

Fried chicken (meat only) 1.61 g

80%

Roasted chicken wing (meat only) 1.61 g

80%

Braised veal ribs 1.60 g

79%

Fried chicken wing (meat only) 1.59 g

79%

Braised veal shoulder 1.58 g

78%

Fried chicken back (meat only) 1.58 g

78%

Braised chicken breast (meat only) 1.57 g

78%

Stewed wild rabbit 1.57 g

78%

Pan fried veal leg 1.56 g

78%

Caraway cheese 1.56 g

78%

Braised veal shank 1.55 g

77%

Dried parsley 1.55 g

77%

Broiled beef bottom sirloin 1.55 g

77%

Braised beef top round 1.54 g

77%

Braised deer shoulder 1.54 g

77%

Braised veal sirloin 1.54 g

76%

Swiss cheese 1.54 g

76%

In flour fried light meat chicken (meat and skin) 1.54 g

76%

Stewed chicken breast (meat only) 1.53 g

76%

Fried dark meat chicken (meat only) 1.53 g

76%

Roasted chicken (meat only) 1.53 g

76%

Roasted chicken breast (meat and skin) 1.53 g

76%

Stewed light meat chicken (meat only) 1.53 g

76%

Grilled beef top round 1.52 g

76%

Monterey cheese 1.52 g

75%

Fried chicken drumstick (meat only) 1.51 g

75%

Grilled chicken breast (meat only) 1.50 g

74%

Fried chicken leg (meat only) 1.50 g

74%

Braised pork pancreas 1.50 g

74%

Braised beef bottom round 1.49 g

74%

Roasted beaver 1.49 g

74%

Roasted chicken back (meat only) 1.49 g

74%

Roasted goose (meat only) 1.49 g

74%

Braised veal loin 1.49 g

74%

Fried chicken thigh (meat only) 1.49 g

74%

Tilsit cheese 1.48 g

74%

Braised duck leg (meat only) 1.48 g

74%

Partially defatted cottonseed flour 1.48 g

73%

Colby cheese 1.48 g

73%

Raw winged beans (mature seeds) 1.47 g

73%

Baked or broiled roe 1.47 g

73%

Roasted light meat chicken (meat and skin) 1.46 g

72%

Broiled bison top round 1.46 g

72%

Stewed chicken drumstick (meat only) 1.45 g

72%

Cheshire cheese 1.45 g

72%

Broiled ground pork (96% lean / 4% fat) 1.45 g

72%

Roasted turkey breast (meat and skin) 1.45 g

72%

Port de salut cheese 1.45 g

72%

Roasted dark meat chicken (meat only) 1.45 g

72%

Stewed domesticated rabbit 1.44 g

72%

Stewed chicken (meat only) 1.44 g

72%

In flour fried chicken (meat and skin) 1.44 g

71%

Roasted beef top round 1.44 g

71%

Smoked sturgeon 1.44 g

71%

Stewed chicken wing (meat only) 1.44 g

71%

Broiled bison ribeye 1.42 g

71%

Fried chicken neck (meat only) 1.42 g

70%

Roasted turkey leg (meat and skin) 1.42 g

70%

Stewed chicken heart 1.42 g

70%

Simmered or steamed cuttlefish 1.41 g

70%

Roasted beef eye of round 1.41 g

70%

Roasted moose 1.41 g

70%

Broiled duck breast (meat only) 1.40 g

70%

Roasted pork sirloin (boneless, roasts) 1.40 g

70%

Stewed chicken breast (meat and skin) 1.40 g

70%

Crumbles ground pork (96% lean / 4% fat) 1.40 g

69%

Broiled beef top round 1.40 g

69%

Braised veal heart 1.40 g

69%

Pan fried pork top loin (boneless, chops) 1.39 g

69%

Broiled pork tenderloin 1.39 g

69%

In flour fried chicken back (meat and skin) 1.39 g

69%

Stewed chicken leg (meat only) 1.39 g

69%

Light beer 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%

Beef fat 0.00 g

0%