Isoleucine in food, benefits and drawbacks

Soy protein isolate 4.25 g

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Dried spirulina seaweed 3.21 g

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Dried atlantic cod 2.90 g

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Sunflower seed flour 2.40 g

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Defatted soy flour 2.28 g

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Low fat sesame flour 2.16 g

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Raw soybeans 1.97 g

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Dry roasted soybeans 1.92 g

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Parmesan cheese 1.89 g

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Defatted peanut flour 1.84 g

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Low fat cottonseed flour 1.80 g

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Braised veal leg 1.78 g

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Fried chicken breast (meat only) 1.77 g

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Partially defatted sesame flour 1.73 g

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Fried light meat chicken (meat only) 1.73 g

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Roasted soybeans (with salt) 1.71 g

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Roasted soybeans (without salt) 1.71 g

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Romano cheese 1.69 g

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Braised lamb spleen 1.68 g

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Soy flour 1.68 g

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Simmered or steamed whelk 1.66 g

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Roasted chicken breast (meat only) 1.64 g

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Roasted light meat chicken (meat only) 1.63 g

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In flour fried chicken breast (meat and skin) 1.63 g

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Braised bison chuck 1.63 g

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Fried chicken giblets 1.63 g

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Raw lupins 1.62 g

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Gruyere cheese 1.61 g

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Fried chicken (meat only) 1.61 g

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Roasted chicken wing (meat only) 1.61 g

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Braised veal ribs 1.60 g

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Fried chicken wing (meat only) 1.59 g

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Braised veal shoulder 1.58 g

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Fried chicken back (meat only) 1.58 g

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Braised chicken breast (meat only) 1.57 g

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Stewed wild rabbit 1.57 g

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Pan fried veal leg 1.56 g

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Caraway cheese 1.56 g

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Braised veal shank 1.55 g

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Dried parsley 1.55 g

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Broiled beef bottom sirloin 1.55 g

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Braised beef top round 1.54 g

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Braised deer shoulder 1.54 g

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Braised veal sirloin 1.54 g

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Swiss cheese 1.54 g

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In flour fried light meat chicken (meat and skin) 1.54 g

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Stewed chicken breast (meat only) 1.53 g

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Fried dark meat chicken (meat only) 1.53 g

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Roasted chicken (meat only) 1.53 g

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Roasted chicken breast (meat and skin) 1.53 g

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Stewed light meat chicken (meat only) 1.53 g

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Grilled beef top round 1.52 g

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Monterey cheese 1.52 g

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Fried chicken drumstick (meat only) 1.51 g

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Grilled chicken breast (meat only) 1.50 g

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Fried chicken leg (meat only) 1.50 g

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Braised pork pancreas 1.50 g

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Braised beef bottom round 1.49 g

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Roasted beaver 1.49 g

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Roasted chicken back (meat only) 1.49 g

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Roasted goose (meat only) 1.49 g

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Braised veal loin 1.49 g

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Fried chicken thigh (meat only) 1.49 g

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Tilsit cheese 1.48 g

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Braised duck leg (meat only) 1.48 g

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Partially defatted cottonseed flour 1.48 g

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Colby cheese 1.48 g

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Raw winged beans (mature seeds) 1.47 g

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Baked or broiled roe 1.47 g

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Roasted light meat chicken (meat and skin) 1.46 g

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Broiled bison top round 1.46 g

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Stewed chicken drumstick (meat only) 1.45 g

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Cheshire cheese 1.45 g

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Broiled ground pork (96% lean / 4% fat) 1.45 g

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Roasted turkey breast (meat and skin) 1.45 g

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Port de salut cheese 1.45 g

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Roasted dark meat chicken (meat only) 1.45 g

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Stewed domesticated rabbit 1.44 g

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Stewed chicken (meat only) 1.44 g

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In flour fried chicken (meat and skin) 1.44 g

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Roasted beef top round 1.44 g

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Smoked sturgeon 1.44 g

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Stewed chicken wing (meat only) 1.44 g

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Broiled bison ribeye 1.42 g

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Fried chicken neck (meat only) 1.42 g

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Roasted turkey leg (meat and skin) 1.42 g

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Stewed chicken heart 1.42 g

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Simmered or steamed cuttlefish 1.41 g

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Roasted beef eye of round 1.41 g

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Roasted moose 1.41 g

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Broiled duck breast (meat only) 1.40 g

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Roasted pork sirloin (boneless, roasts) 1.40 g

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Stewed chicken breast (meat and skin) 1.40 g

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Crumbles ground pork (96% lean / 4% fat) 1.40 g

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Broiled beef top round 1.40 g

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Braised veal heart 1.40 g

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Pan fried pork top loin (boneless, chops) 1.39 g

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Broiled pork tenderloin 1.39 g

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In flour fried chicken back (meat and skin) 1.39 g

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Stewed chicken leg (meat only) 1.39 g

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Light beer 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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Beef fat 0.00 g

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