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Fried chicken neck (meat only) - nutritional value information and benefits

Name: Fried chicken neck (meat only)
Yield: 100g
Ingredients: Chicken neck

neck meat only cooked fried

per 100g, % - from average daily nutrient intake

229 kcal

Calories

35%

27 g

Protein

2 g

Carbohydrate

14%

12 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 58.71 g

58.71

Calories 229.00 kcal

229.00

Protein 26.87 g

35%

26.87

Fat 11.88 g

14%

11.88

Ash 0.78 g

Carbohydrate 1.77 g

1.77

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 41.00 mg

41.00

Iron Fe 2.98 mg

29%

2.98

Magnesium Mg 20.00 mg

20.00

Phosphorus P 135.00 mg

19%

135.00

Potassium K 213.00 mg

213.00

Sodium Na 99.00 mg

99.00

Zinc Zn 4.24 mg

38%

4.24

Copper Cu 0.16 mg

17%

0.16

Manganese Mn 0.05 mg

0.05

Selenium Se 20.50 mcg

37%

20.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 49.00 mcg

49.00

Retinol 49.00 mcg

49.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.07 mg

0.07

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 5.03 mg

31%

5.03

Vitamin B5 Pantothenic acid 1.17 mg

23%

1.17

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 0.00 mcg

Food folate 8.00 mcg

8.00

Vitamin B9 DFE 8.00 mcg

8.00

Vitamin B12 Cobalamin 0.30 mcg

12%

0.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.31 g

39%

0.31

Threonine 1.13 g

47%

1.13

Isoleucine 1.42 g

70%

1.42

Leucine 2.02 g

43%

2.02

Lysine 2.27 g

55%

2.27

Methionine 0.74 g

41%

0.74

Cystine 0.35 g

19%

0.35

Phenylalanine 1.07 g

24%

1.07

Tyrosine 0.91 g

20%

0.91

Valine 1.33 g

53%

1.33

Arginine 1.62 g

26%

1.62

Histidine 0.83 g

39%

0.83

Alanine 1.46 g

22%

1.46

Aspartic acid 2.38 g

19%

2.38

Glutamic acid 4.08 g

30%

4.08

Glycine 1.32 g

37%

1.32

Proline 1.13 g

25%

1.13

Serine 0.93 g

11%

0.93

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Palmitic acid 1.83 g

Stearic acid 1.05 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.57 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 4.30 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 3.04 g

Octadecadienoic acid 2.63 g

Octadecatrienoic acid 0.15 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 105.00 mg