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Fried chicken leg (meat only) - nutritional value information and benefits

Name: Fried chicken leg (meat only)
Yield: 100g
Ingredients: Chicken leg

leg meat only cooked fried

per 100g, % - from average daily nutrient intake

208 kcal

Calories

37%

28 g

Protein

1 g

Carbohydrate

11%

9 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 60.61 g

60.61

Calories 208.00 kcal

208.00

Protein 28.38 g

37%

28.38

Fat 9.32 g

11%

9.32

Ash 1.05 g

Carbohydrate 0.65 g

0.65

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 13.00 mg

13.00

Iron Fe 1.40 mg

13%

1.40

Magnesium Mg 25.00 mg

25.00

Phosphorus P 193.00 mg

27%

193.00

Potassium K 254.00 mg

254.00

Sodium Na 96.00 mg

96.00

Zinc Zn 2.98 mg

27%

2.98

Copper Cu 0.09 mg

0.09

Manganese Mn 0.03 mg

0.03

Selenium Se 18.80 mcg

34%

18.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 20.00 mcg

20.00

Retinol 20.00 mcg

20.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.08 mg

0.08

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 6.69 mg

41%

6.69

Vitamin B5 Pantothenic acid 1.30 mg

26%

1.30

Vitamin B6 Pyridoxine 0.39 mg

30%

0.39

Folic acid 0.00 mcg

Food folate 9.00 mcg

9.00

Vitamin B9 DFE 9.00 mcg

9.00

Vitamin B12 Cobalamin 0.34 mcg

14%

0.34

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.33 g

41%

0.33

Threonine 1.20 g

49%

1.20

Isoleucine 1.50 g

74%

1.50

Leucine 2.13 g

46%

2.13

Lysine 2.41 g

58%

2.41

Methionine 0.78 g

43%

0.78

Cystine 0.36 g

20%

0.36

Phenylalanine 1.13 g

25%

1.13

Tyrosine 0.96 g

21%

0.96

Valine 1.41 g

56%

1.41

Arginine 1.71 g

28%

1.71

Histidine 0.88 g

41%

0.88

Alanine 1.55 g

23%

1.55

Aspartic acid 2.53 g

20%

2.53

Glutamic acid 4.27 g

31%

4.27

Glycine 1.39 g

39%

1.39

Proline 1.17 g

26%

1.17

Serine 0.98 g

11%

0.98

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.49 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.68 g

Stearic acid 0.65 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 3.43 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 2.96 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.22 g

Octadecadienoic acid 1.86 g

Octadecatrienoic acid 0.09 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 99.00 mg