Fluoride F in food, benefits and drawbacks

Dark raisin (seedless) 233.90 mcg

5%

Canned blue crab 209.90 mcg

5%

White table wine 202.00 mcg

5%

Canned shrimp 201.00 mcg

5%

Breaded fried shrimp 166.00 mcg

4%

Table wine 153.30 mcg

3%

Red table wine 104.60 mcg

2%

Tonic water 82.50 mcg

2%

Jellies 73.00 mcg

1%

Baked or broiled wild eastern oyster 63.00 mcg

1%

Prune juice 60.20 mcg

1%

Rye bread 51.00 mcg

1%

Boiled potato (flesh, cooked in skin, without salt) 49.40 mcg

1%

Boiled potato (flesh, cooked in skin, with salt) 49.40 mcg

1%

White bread 48.90 mcg

1%

Boiled carrot (without salt) 47.50 mcg

1%

Boiled carrot (with salt) 47.50 mcg

1%

Light beer 45.30 mcg

1%

Baked russet potato (flesh and skin) 45.20 mcg

1%

Beer 44.20 mcg

1%

Raw wild eastern oyster 40.50 mcg

1%

Boiled spinach (with salt) 37.80 mcg

0%

Boiled spinach (without salt) 37.80 mcg

0%

Canned tomato sauce 34.90 mcg

0%

Black pepper (spice) 34.20 mcg

0%

Nonfat cottage cheese 31.60 mcg

0%

Lowfat cottage cheese (1% milkfat) 31.60 mcg

0%

Canned in oil white (escolar) tuna 31.00 mcg

0%

Canned in oil light tuna 31.00 mcg

0%

Pickled cucumber (dill) 30.10 mcg

0%

Hamburger (large patty) 28.00 mcg

0%

Caramels 27.00 mcg

0%

Canned beets 26.30 mcg

0%

Wheat bagels 24.10 mcg

0%

Chocolate ice cream 22.80 mcg

0%

Braised beef top round 22.40 mcg

0%

Broiled beef top round 22.40 mcg

0%

Braised beef bottom round 22.40 mcg

0%

Cooked ground beef 22.30 mcg

0%

Boiled asparagus (with salt) 21.90 mcg

0%

Boiled asparagus (without salt) 21.90 mcg

0%

Chicken egg omelet 21.20 mcg

0%

Raw green snap beans 19.00 mcg

0%

Jams and preserves 19.00 mcg

0%

Canned in water light tuna 18.60 mcg

0%

Dry roasted peanuts (with salt) 16.00 mcg

0%

Vanilla ice cream 15.40 mcg

0%

Catsup 15.10 mcg

0%

Roasted chicken (meat and skin) 14.70 mcg

0%

In batter fried chicken (meat and skin) 14.70 mcg

0%

In flour fried chicken (meat and skin) 14.70 mcg

0%

Lowfat plain yogurt 12.00 mcg

0%

Nonfat (fat free, skim milk) plain yogurt 12.00 mcg

0%

Lowfat vanilla yogurt 12.00 mcg

0%

Nonfat (fat free, skim milk) chocolate yogurt 12.00 mcg

0%

Whole milk plain yogurt 12.00 mcg

0%

Pear nectar 11.90 mcg

0%

Papad 11.90 mcg

0%

Raw northern lobster 10.60 mcg

0%

Pecans 10.00 mcg

0%

Lowfat fruit yogurt 9.00 mcg

0%

Candied sweet potato 8.00 mcg

0%

Raw european type grape 7.80 mcg

0%

Canned pear 7.50 mcg

0%

Canned sauerkraut 7.00 mcg

0%

Honey 7.00 mcg

0%

Raw avocado 7.00 mcg

0%

Canned tomato juice (without salt) 6.90 mcg

0%

Canned tomato juice (with salt) 6.90 mcg

0%

Canned peach 6.80 mcg

0%

Boiled escarole 6.70 mcg

0%

Raw radish 6.00 mcg

0%

Canned red tomatos (without salt) 5.10 mcg

0%

Canned red tomatos (with salt) 5.10 mcg

0%

Pan-fried beef liver 5.00 mcg

0%

Pan fried veal liver 5.00 mcg

0%

Hard boiled chicken egg 4.80 mcg

0%

Spinach souffle 4.70 mcg

0%

Raw strawberry 4.40 mcg

0%

Raw celery 4.00 mcg

0%

Raw peach 4.00 mcg

0%

Lowfat buttermilk 4.00 mcg

0%

Boiled broccoli (with salt) 4.00 mcg

0%

Boiled broccoli (without salt) 4.00 mcg

0%

Dried plum 4.00 mcg

0%

Raw pistachio nuts 3.40 mcg

0%

Reduced fat (part skim) cow milk 3.40 mcg

0%

Raw apple 3.30 mcg

0%

Raw carrot 3.20 mcg

0%

Nonfat (fat free, skim) cow milk 3.10 mcg

0%

Light whipping cream 3.00 mcg

0%

Boiled cowpeas (with salt) 3.00 mcg

0%

Nonfat (fat free) half and half cream 3.00 mcg

0%

Half and half cream 3.00 mcg

0%

Heavy whipping cream 3.00 mcg

0%

Salted butter 2.80 mcg

0%

Whipped salted butter 2.80 mcg

0%

Butter 2.80 mcg

0%

Lowfat cow milk 2.60 mcg

0%

Raw red tomatos 2.30 mcg

0%

Granulated sugar 0.00 mcg

0%

Eggnog 0.20 mcg

0%

Potato pancakes 0.40 mcg

0%

Chicken scrambled eggs 0.80 mcg

0%

Boiled cabbage (without salt) 1.00 mcg

0%

Boiled cabbage (with salt) 1.00 mcg

0%

Raw grapefruit 1.00 mcg

0%

Raw cantaloupe melon 1.00 mcg

0%

Raw cabbage 1.00 mcg

0%

Raw cauliflower 1.00 mcg

0%