Fluoride in food, benefits and drawbacks

Dark raisin (seedless) 233.90 mcg

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Canned blue crab 209.90 mcg

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White table wine 202.00 mcg

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Canned shrimp 201.00 mcg

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Breaded fried shrimp 166.00 mcg

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Table wine 153.30 mcg

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Red table wine 104.60 mcg

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Tonic water 82.50 mcg

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Jellies 73.00 mcg

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Baked or broiled wild eastern oyster 63.00 mcg

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Prune juice 60.20 mcg

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Rye bread 51.00 mcg

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Boiled potato (flesh, cooked in skin, without salt) 49.40 mcg

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Boiled potato (flesh, cooked in skin, with salt) 49.40 mcg

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White bread 48.90 mcg

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Boiled carrot (without salt) 47.50 mcg

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Boiled carrot (with salt) 47.50 mcg

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Light beer 45.30 mcg

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Baked russet potato (flesh and skin) 45.20 mcg

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Beer 44.20 mcg

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Raw wild eastern oyster 40.50 mcg

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Boiled spinach (with salt) 37.80 mcg

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Boiled spinach (without salt) 37.80 mcg

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Canned tomato sauce 34.90 mcg

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Black pepper (spice) 34.20 mcg

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Nonfat cottage cheese 31.60 mcg

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Lowfat cottage cheese (1% milkfat) 31.60 mcg

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Canned in oil white (escolar) tuna 31.00 mcg

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Canned in oil light tuna 31.00 mcg

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Pickled cucumber (dill) 30.10 mcg

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Hamburger (large patty) 28.00 mcg

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Caramels 27.00 mcg

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Canned beets 26.30 mcg

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Wheat bagels 24.10 mcg

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Chocolate ice cream 22.80 mcg

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Braised beef top round 22.40 mcg

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Broiled beef top round 22.40 mcg

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Braised beef bottom round 22.40 mcg

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Cooked ground beef 22.30 mcg

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Boiled asparagus (with salt) 21.90 mcg

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Boiled asparagus (without salt) 21.90 mcg

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Chicken egg omelet 21.20 mcg

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Raw green snap beans 19.00 mcg

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Jams and preserves 19.00 mcg

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Canned in water light tuna 18.60 mcg

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Dry roasted peanuts (with salt) 16.00 mcg

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Vanilla ice cream 15.40 mcg

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Catsup 15.10 mcg

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Roasted chicken (meat and skin) 14.70 mcg

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In batter fried chicken (meat and skin) 14.70 mcg

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In flour fried chicken (meat and skin) 14.70 mcg

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Lowfat plain yogurt 12.00 mcg

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Nonfat (fat free, skim milk) plain yogurt 12.00 mcg

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Lowfat vanilla yogurt 12.00 mcg

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Nonfat (fat free, skim milk) chocolate yogurt 12.00 mcg

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Whole milk plain yogurt 12.00 mcg

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Pear nectar 11.90 mcg

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Papad 11.90 mcg

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Raw northern lobster 10.60 mcg

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Pecans 10.00 mcg

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Lowfat fruit yogurt 9.00 mcg

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Candied sweet potato 8.00 mcg

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Raw european type grape 7.80 mcg

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Canned pear 7.50 mcg

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Canned sauerkraut 7.00 mcg

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Honey 7.00 mcg

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Raw avocado 7.00 mcg

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Canned tomato juice (without salt) 6.90 mcg

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Canned tomato juice (with salt) 6.90 mcg

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Canned peach 6.80 mcg

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Boiled escarole 6.70 mcg

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Raw radish 6.00 mcg

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Canned red tomatos (without salt) 5.10 mcg

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Canned red tomatos (with salt) 5.10 mcg

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Pan-fried beef liver 5.00 mcg

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Pan fried veal liver 5.00 mcg

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Hard boiled chicken egg 4.80 mcg

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Spinach souffle 4.70 mcg

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Raw strawberry 4.40 mcg

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Raw celery 4.00 mcg

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Raw peach 4.00 mcg

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Lowfat buttermilk 4.00 mcg

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Boiled broccoli (with salt) 4.00 mcg

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Boiled broccoli (without salt) 4.00 mcg

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Dried plum 4.00 mcg

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Raw pistachio nuts 3.40 mcg

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Reduced fat (part skim) cow milk 3.40 mcg

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Raw apple 3.30 mcg

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Raw carrot 3.20 mcg

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Nonfat (fat free, skim) cow milk 3.10 mcg

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Light whipping cream 3.00 mcg

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Boiled cowpeas (with salt) 3.00 mcg

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Nonfat (fat free) half and half cream 3.00 mcg

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Half and half cream 3.00 mcg

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Heavy whipping cream 3.00 mcg

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Salted butter 2.80 mcg

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Whipped salted butter 2.80 mcg

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Butter 2.80 mcg

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Lowfat cow milk 2.60 mcg

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Raw red tomatos 2.30 mcg

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Granulated sugar 0.00 mcg

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Eggnog 0.20 mcg

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Potato pancakes 0.40 mcg

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Chicken scrambled eggs 0.80 mcg

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Boiled cabbage (without salt) 1.00 mcg

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Boiled cabbage (with salt) 1.00 mcg

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Raw grapefruit 1.00 mcg

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Raw cantaloupe melon 1.00 mcg

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Raw cabbage 1.00 mcg

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Raw cauliflower 1.00 mcg

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