Beta-sitosterol in food, benefits and drawbacks

Corn oil 621.00 mg

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Canola oil 413.00 mg

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Salted margarine 275.00 mg

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Dried sesame seed kernels 232.00 mg

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Dry roasted pistachio nuts (with salt) 210.00 mg

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Dry roasted pistachio nuts (without salt) 210.00 mg

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Flaxseed oil (cold pressed) 206.00 mg

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Raw pistachio nuts 198.00 mg

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Soybean oil 172.00 mg

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Sunflower seed butter (without salt) 170.00 mg

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Sunflower seed butter (with salt) 170.00 mg

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Dry roasted macadamia nuts (without salt) 145.00 mg

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Dry roasted macadamia nuts (with salt) 145.00 mg

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Dried pine nuts 132.00 mg

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Almond butter (without salt) 131.00 mg

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Almond butter (with salt) 131.00 mg

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Almonds 130.00 mg

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Dry roasted almonds (with salt) 122.00 mg

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Dry roasted almonds (without salt) 122.00 mg

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Oil roasted cashew nuts (with salt) 119.00 mg

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Oil roasted cashew nuts (without salt) 119.00 mg

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Oil roasted almonds (without salt) 118.00 mg

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Oil roasted almonds (with salt) 118.00 mg

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Pecans 117.00 mg

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Dried black walnuts 115.00 mg

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Raw cashew nuts 113.00 mg

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Poppy seed 109.00 mg

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Raw macadamia nuts 108.00 mg

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Dry roasted hazelnuts 103.00 mg

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Hazelnuts 102.00 mg

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Oil roasted pecans (with salt) 96.00 mg

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Oil roasted pecans (without salt) 96.00 mg

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Flaxseed 90.00 mg

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English walnuts 87.00 mg

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Chocolate (70-85% cacao) 86.00 mg

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Dry roasted pecans (without salt) 78.00 mg

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Dry roasted pecans (with salt) 78.00 mg

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Raw avocado 76.00 mg

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Chocolate (60-69% cacao) 75.00 mg

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Chocolate (45-59% cacao) 66.00 mg

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Dried brazilnuts 64.00 mg

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Raw grape leaves 20.00 mg

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Raw broadbeans (in pod) 18.00 mg

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Roasted pumpkin and squash seed kernels (without salt) 13.00 mg

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Roasted pumpkin and squash seed kernels (with salt) 13.00 mg

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Salted butter 4.00 mg

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Butter 4.00 mg

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Raw pomegranate 4.00 mg

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Raw lemon grass (citronella) 4.00 mg

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Raw serrano pepper 3.00 mg

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Raw banana pepper 2.00 mg

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Raw coriander leaves 2.00 mg

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Lowfat cow milk 0.00 mg

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Candied sweet potato 0.00 mg

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Dried shiitake mushrooms 0.00 mg

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Raw portabella mushrooms 0.00 mg

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Raw maitake mushrooms 0.00 mg

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Raw enoki mushrooms 0.00 mg

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Raw brown mushrooms 0.00 mg

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Raw shiitake mushrooms 0.00 mg

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Grilled portabella mushrooms 0.00 mg

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Raw portabella mushrooms 0.00 mg

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Cooked shiitake mushrooms (without salt) 0.00 mg

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Raw chanterelle mushrooms 0.00 mg

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Stir fried shiitake mushrooms 0.00 mg

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Raw white mushrooms 0.00 mg

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Raw oyster mushrooms 0.00 mg

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Reduced fat (part skim) cow milk 0.00 mg

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Raw morel mushrooms 0.00 mg

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Cooked shiitake mushrooms (with salt) 0.00 mg

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Raw white mushrooms 0.00 mg

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Lowfat cow milk 0.00 mg

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Candied sweet potato 0.00 mg

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Dried shiitake mushrooms 0.00 mg

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Raw portabella mushrooms 0.00 mg

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Raw maitake mushrooms 0.00 mg

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Raw enoki mushrooms 0.00 mg

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Raw brown mushrooms 0.00 mg

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Raw shiitake mushrooms 0.00 mg

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Grilled portabella mushrooms 0.00 mg

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Raw portabella mushrooms 0.00 mg

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