Adrenic acid Omega-6, 22:4 in food, benefits and drawbacks

Ground cloves 0.06 g

N/A

Roasted turkey (skin only) 0.04 g

N/A

Baked or broiled swordfish 0.03 g

N/A

Simmered turkey gizzard 0.03 g

N/A

Raw swordfish 0.03 g

N/A

Raw turkey (skin only) 0.03 g

N/A

Raw turkey gizzard 0.03 g

N/A

Simmered turkey liver 0.03 g

N/A

Simmered turkey giblets 0.03 g

N/A

Raw turkey liver 0.03 g

N/A

Roasted chicken drumstick (meat and skin) 0.03 g

N/A

Roasted chicken drumstick (meat only) 0.03 g

N/A

Roasted chicken wing (meat and skin) 0.03 g

N/A

Raw turkey giblets 0.03 g

N/A

Cooked ground turkey 0.02 g

N/A

Raw chicken drumstick (meat and skin) 0.02 g

N/A

Raw chicken thigh (meat and skin) 0.02 g

N/A

Braised chicken drumstick (meat and skin) 0.02 g

N/A

Roasted chicken thigh (meat and skin) 0.02 g

N/A

Braised chicken breast (meat only) 0.02 g

N/A

Raw chicken drumstick (meat only) 0.02 g

N/A

Braised chicken drumstick (meat only) 0.02 g

N/A

Grilled chicken breast (meat only) 0.02 g

N/A

Braised chicken thigh (meat and skin) 0.02 g

N/A

Raw chicken thigh (meat only) 0.02 g

N/A

Roasted chicken thigh (meat only) 0.02 g

N/A

Raw chicken leg (meat and skin) 0.02 g

N/A

Whipped salted butter 0.02 g

N/A

Raw chicken wing (meat and skin) 0.02 g

N/A

Braised chicken thigh (meat only) 0.02 g

N/A

Raw chicken leg (meat only) 0.02 g

N/A

Roasted chicken leg (meat and skin) 0.02 g

N/A

Roasted chicken leg (meat only) 0.02 g

N/A

Raw ground turkey 0.02 g

N/A

Roasted turkey thigh (meat only) 0.02 g

N/A

Roasted turkey back (meat only) 0.02 g

N/A

Raw turkey heart 0.02 g

N/A

Roasted turkey (meat and skin) 0.02 g

N/A

Simmered turkey heart 0.02 g

N/A

Fried chicken egg 0.01 g

N/A

Poached chicken egg 0.01 g

N/A

Flaxseed oil (cold pressed) 0.01 g

N/A

Raw chicken breast (meat only) 0.01 g

N/A

Raw chicken egg 0.01 g

N/A

Roasted turkey (meat only) 0.01 g

N/A

Chicken egg omelet 0.01 g

N/A

Roasted turkey breast (meat only) 0.01 g

N/A

Roasted turkey wing (meat only) 0.01 g

N/A

Chicken scrambled eggs 0.01 g

N/A

Roasted turkey drumstick (meat only) 0.01 g

N/A

Heavy whipping cream 0.01 g

N/A

Raw turkey wing (meat only) 0.01 g

N/A

Raw turkey breast (meat only) 0.01 g

N/A

Cheddar cheese 0.01 g

N/A

Raw turkey drumstick (meat only) 0.01 g

N/A

Broiled pork center loin (boneless, chops) 0.01 g

N/A

Fried green plantain 0.01 g

N/A

Baked or broiled farmed channel catfish 0.01 g

N/A

Cream cheese 0.01 g

N/A

Baked or broiled farmed rainbow trout 0.01 g

N/A

Canned clams 0.01 g

N/A

Raw farmed rainbow trout 0.01 g

N/A

Simmered or steamed shrimp 0.01 g

N/A

Raw turkey (meat and skin) 0.01 g

N/A

Hamburger 0.01 g

N/A

Double McDonald’s cheeseburger 0.01 g

N/A

Raw farmed channel catfish 0.01 g

N/A

McDonald’s hamburger 0.01 g

N/A

Double cheeseburger 0.01 g

N/A

Swiss cheese 0.01 g

N/A

Dried pumpkin and squash seed kernels 0.01 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.01 g

N/A

Double Burger King cheeseburger 0.01 g

N/A

Burger King hamburger 0.01 g

N/A

Simmered or steamed wild eastern oyster 0.01 g

N/A

Raw turkey (meat only) 0.01 g

N/A

White bread 0.01 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.01 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.01 g

N/A

Raw clams 0.01 g

N/A

Chocolate (70-85% cacao) 0.00 g

N/A

Raw pork center loin (boneless, chops) 0.00 g

N/A

Light cream 0.00 g

N/A

Baked or broiled wild eastern oyster 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Canned blue crab 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Whole milk ricotta cheese 0.00 g

N/A

Baked or broiled sockeye salmon 0.00 g

N/A

Half and half cream 0.00 g

N/A

Canned pink salmon 0.00 g

N/A

Fried yellow plantain 0.00 g

N/A

Raw sockeye salmon 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Chocolate (60-69% cacao) 0.00 g

N/A

Baked or broiled rockfish 0.00 g

N/A

Canned sockeye salmon 0.00 g

N/A

Sunflower seed butter (without salt) 0.00 g

N/A

Raw yellowfin tuna 0.00 g

N/A

Raw wild eastern oyster 0.00 g

N/A

Raw quinoa 0.00 g

N/A

Raspberry puree 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Raw whole grain pasta 0.00 g

N/A

Peach nectar 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Raw cherimoya 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A