Adrenic acid Omega-6, 22:4 in food, benefits and drawbacks

Ground cloves 0.06 g

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Roasted turkey (skin only) 0.04 g

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Baked or broiled swordfish 0.03 g

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Simmered turkey gizzard 0.03 g

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Raw swordfish 0.03 g

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Raw turkey (skin only) 0.03 g

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Raw turkey gizzard 0.03 g

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Simmered turkey liver 0.03 g

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Simmered turkey giblets 0.03 g

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Raw turkey liver 0.03 g

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Roasted chicken drumstick (meat and skin) 0.03 g

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Roasted chicken drumstick (meat only) 0.03 g

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Roasted chicken wing (meat and skin) 0.03 g

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Raw turkey giblets 0.03 g

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Cooked ground turkey 0.02 g

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Raw chicken drumstick (meat and skin) 0.02 g

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Raw chicken thigh (meat and skin) 0.02 g

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Braised chicken drumstick (meat and skin) 0.02 g

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Roasted chicken thigh (meat and skin) 0.02 g

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Braised chicken breast (meat only) 0.02 g

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Raw chicken drumstick (meat only) 0.02 g

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Braised chicken drumstick (meat only) 0.02 g

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Grilled chicken breast (meat only) 0.02 g

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Braised chicken thigh (meat and skin) 0.02 g

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Raw chicken thigh (meat only) 0.02 g

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Roasted chicken thigh (meat only) 0.02 g

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Raw chicken leg (meat and skin) 0.02 g

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Whipped salted butter 0.02 g

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Raw chicken wing (meat and skin) 0.02 g

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Braised chicken thigh (meat only) 0.02 g

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Raw chicken leg (meat only) 0.02 g

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Roasted chicken leg (meat and skin) 0.02 g

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Roasted chicken leg (meat only) 0.02 g

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Raw ground turkey 0.02 g

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Roasted turkey thigh (meat only) 0.02 g

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Roasted turkey back (meat only) 0.02 g

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Raw turkey heart 0.02 g

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Roasted turkey (meat and skin) 0.02 g

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Simmered turkey heart 0.02 g

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Fried chicken egg 0.01 g

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Poached chicken egg 0.01 g

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Flaxseed oil (cold pressed) 0.01 g

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Raw chicken breast (meat only) 0.01 g

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Raw chicken egg 0.01 g

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Roasted turkey (meat only) 0.01 g

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Chicken egg omelet 0.01 g

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Roasted turkey breast (meat only) 0.01 g

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Roasted turkey wing (meat only) 0.01 g

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Chicken scrambled eggs 0.01 g

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Roasted turkey drumstick (meat only) 0.01 g

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Heavy whipping cream 0.01 g

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Raw turkey wing (meat only) 0.01 g

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Raw turkey breast (meat only) 0.01 g

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Cheddar cheese 0.01 g

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Raw turkey drumstick (meat only) 0.01 g

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Broiled pork center loin (boneless, chops) 0.01 g

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Fried green plantain 0.01 g

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Baked or broiled farmed channel catfish 0.01 g

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Cream cheese 0.01 g

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Baked or broiled farmed rainbow trout 0.01 g

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Canned clams 0.01 g

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Raw farmed rainbow trout 0.01 g

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Simmered or steamed shrimp 0.01 g

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Raw turkey (meat and skin) 0.01 g

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Hamburger 0.01 g

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Double McDonald’s cheeseburger 0.01 g

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Raw farmed channel catfish 0.01 g

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McDonald’s hamburger 0.01 g

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Double cheeseburger 0.01 g

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Swiss cheese 0.01 g

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Dried pumpkin and squash seed kernels 0.01 g

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Reduced fat (part skim milk) cheddar cheese 0.01 g

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Double Burger King cheeseburger 0.01 g

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Burger King hamburger 0.01 g

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Simmered or steamed wild eastern oyster 0.01 g

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Raw turkey (meat only) 0.01 g

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White bread 0.01 g

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Roasted pumpkin and squash seed kernels (without salt) 0.01 g

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Roasted pumpkin and squash seed kernels (with salt) 0.01 g

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Raw clams 0.01 g

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Chocolate (70-85% cacao) 0.00 g

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Raw pork center loin (boneless, chops) 0.00 g

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Light cream 0.00 g

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Baked or broiled wild eastern oyster 0.00 g

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Simmered or steamed blue crab 0.00 g

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Canned blue crab 0.00 g

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Chocolate (45-59% cacao) 0.00 g

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Whole milk ricotta cheese 0.00 g

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Baked or broiled sockeye salmon 0.00 g

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Half and half cream 0.00 g

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Canned pink salmon 0.00 g

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Fried yellow plantain 0.00 g

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Raw sockeye salmon 0.00 g

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Sunflower seed butter (with salt) 0.00 g

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Chocolate (60-69% cacao) 0.00 g

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Baked or broiled rockfish 0.00 g

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Canned sockeye salmon 0.00 g

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Sunflower seed butter (without salt) 0.00 g

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Raw yellowfin tuna 0.00 g

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Raw wild eastern oyster 0.00 g

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Raw quinoa 0.00 g

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Raspberry puree 0.00 g

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Lowfat cottage cheese (2% milkfat) 0.00 g

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Raw whole grain pasta 0.00 g

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Peach nectar 0.00 g

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Raw morel mushrooms 0.00 g

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Raw cherimoya 0.00 g

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Baked yellow plantain 0.00 g

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Wheat bagels 0.00 g

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Dark raisin (seedless) 0.00 g

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