Threonine in food, benefits and drawbacks

Soy protein isolate 3.14 g

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Dried spirulina seaweed 2.97 g

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Dried atlantic cod 2.75 g

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Simmered or steamed whelk 2.14 g

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Low fat sesame flour 2.08 g

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Defatted soy flour 2.04 g

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Sunflower seed flour 1.96 g

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Low fat cottonseed flour 1.84 g

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Defatted peanut flour 1.79 g

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Raw soybeans 1.77 g

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Dry roasted soybeans 1.72 g

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Partially defatted sesame flour 1.67 g

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Braised veal leg 1.58 g

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Grilled beef top round 1.54 g

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Braised bison chuck 1.53 g

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Roasted soybeans (with salt) 1.53 g

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Roasted soybeans (without salt) 1.53 g

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Partially defatted cottonseed flour 1.52 g

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Braised beef top round 1.50 g

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Soy flour 1.50 g

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Stewed wild rabbit 1.48 g

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Fried chicken giblets 1.47 g

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Roasted beef top round 1.46 g

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Braised chicken breast (meat only) 1.44 g

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Roasted beef eye of round 1.43 g

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Roasted deer 1.42 g

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Braised veal ribs 1.42 g

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Fried chicken breast (meat only) 1.41 g

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Braised veal shoulder 1.40 g

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Grilled beef eye of round 1.40 g

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Simmered or steamed cuttlefish 1.40 g

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Pan fried veal leg 1.39 g

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Fried light meat chicken (meat only) 1.39 g

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Broiled beef bottom sirloin 1.38 g

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Braised veal shank 1.38 g

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Grilled chicken breast (meat only) 1.37 g

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Broiled bison top round 1.37 g

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Smoked sturgeon 1.37 g

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Braised veal sirloin 1.37 g

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Braised beef shoulder 1.37 g

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Roasted antelope 1.36 g

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Stewed domesticated rabbit 1.36 g

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Broiled pork tenderloin 1.36 g

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Braised deer shoulder 1.36 g

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Roasted moose 1.34 g

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Broiled ground pork (96% lean / 4% fat) 1.34 g

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Broiled bison ribeye 1.34 g

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Raw lupins 1.33 g

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Roasted boar 1.33 g

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Roasted beaver 1.33 g

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In flour fried chicken breast (meat and skin) 1.33 g

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Braised pork spareribs 1.33 g

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Braised lamb liver 1.32 g

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Braised veal loin 1.32 g

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Parmesan cheese 1.32 g

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Roasted elk 1.32 g

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Baked or broiled bluefin tuna 1.31 g

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Roasted chicken breast (meat only) 1.31 g

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Braised beef bottom round 1.31 g

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Roasted light meat chicken (meat only) 1.31 g

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Baked or broiled roe 1.31 g

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Roasted pork sirloin (boneless, roasts) 1.30 g

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Baked or broiled yellowtail 1.30 g

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Grilled beef tenderloin 1.30 g

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Roasted domesticated rabbit 1.30 g

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Crumbles ground pork (96% lean / 4% fat) 1.30 g

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Pan fried pork top loin (boneless, chops) 1.29 g

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Roasted goat 1.29 g

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Fried chicken (meat only) 1.29 g

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Braised veal heart 1.29 g

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Roasted beef tenderloin 1.29 g

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Roasted chicken wing (meat only) 1.29 g

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Braised pork top loin (boneless, chops) 1.28 g

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Roasted buffalo 1.28 g

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Simmered or steamed octopus 1.28 g

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Braised pork pancreas 1.28 g

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High fat sesame flour 1.28 g

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Baked or broiled pink salmon 1.28 g

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Canned in oil light tuna 1.28 g

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Fried chicken wing (meat only) 1.27 g

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Broiled bison top sirloin 1.27 g

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Roasted caribou 1.27 g

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Canned sockeye salmon 1.27 g

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Hemp seed 1.27 g

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Braised pork sirloin (bone in, chops) 1.27 g

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Canned in oil anchovy 1.27 g

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In flour fried light meat chicken (meat and skin) 1.26 g

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Roasted horse 1.26 g

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Fried chicken back (meat only) 1.26 g

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Cooked ground turkey 1.26 g

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Roasted turkey breast (meat and skin) 1.26 g

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Braised beef pancreas 1.26 g

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Braised pork sirloin (boneless, chops) 1.25 g

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Baked or broiled sockeye salmon 1.25 g

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Broiled elk loin 1.25 g

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Grilled beef shoulder 1.25 g

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Roasted chicken breast (meat and skin) 1.24 g

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Broiled pork center rib (boneless, chops) 1.24 g

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Broiled elk round 1.24 g

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Broiled pork sirloin (boneless, chops) 1.24 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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Nutmeg oil 0.00 g

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Coconut oil 0.00 g

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