Threonine in food, benefits and drawbacks

Soy protein isolate 3.14 g

130%

Dried spirulina seaweed 2.97 g

123%

Dried atlantic cod 2.75 g

114%

Simmered or steamed whelk 2.14 g

89%

Low fat sesame flour 2.08 g

86%

Defatted soy flour 2.04 g

85%

Sunflower seed flour 1.96 g

81%

Low fat cottonseed flour 1.84 g

76%

Defatted peanut flour 1.79 g

74%

Raw soybeans 1.77 g

73%

Dry roasted soybeans 1.72 g

71%

Partially defatted sesame flour 1.67 g

69%

Braised veal leg 1.58 g

65%

Grilled beef top round 1.54 g

64%

Braised bison chuck 1.53 g

63%

Roasted soybeans (with salt) 1.53 g

63%

Roasted soybeans (without salt) 1.53 g

63%

Partially defatted cottonseed flour 1.52 g

63%

Braised beef top round 1.50 g

62%

Soy flour 1.50 g

62%

Stewed wild rabbit 1.48 g

61%

Fried chicken giblets 1.47 g

61%

Roasted beef top round 1.46 g

60%

Braised chicken breast (meat only) 1.44 g

59%

Roasted beef eye of round 1.43 g

59%

Roasted deer 1.42 g

59%

Braised veal ribs 1.42 g

59%

Fried chicken breast (meat only) 1.41 g

58%

Braised veal shoulder 1.40 g

58%

Grilled beef eye of round 1.40 g

58%

Simmered or steamed cuttlefish 1.40 g

58%

Pan fried veal leg 1.39 g

57%

Fried light meat chicken (meat only) 1.39 g

57%

Broiled beef bottom sirloin 1.38 g

57%

Braised veal shank 1.38 g

57%

Grilled chicken breast (meat only) 1.37 g

57%

Broiled bison top round 1.37 g

57%

Smoked sturgeon 1.37 g

57%

Braised veal sirloin 1.37 g

56%

Braised beef shoulder 1.37 g

56%

Roasted antelope 1.36 g

56%

Stewed domesticated rabbit 1.36 g

56%

Broiled pork tenderloin 1.36 g

56%

Braised deer shoulder 1.36 g

56%

Roasted moose 1.34 g

56%

Broiled ground pork (96% lean / 4% fat) 1.34 g

56%

Broiled bison ribeye 1.34 g

55%

Raw lupins 1.33 g

55%

Roasted boar 1.33 g

55%

Roasted beaver 1.33 g

55%

In flour fried chicken breast (meat and skin) 1.33 g

55%

Braised pork spareribs 1.33 g

55%

Braised lamb liver 1.32 g

55%

Braised veal loin 1.32 g

54%

Parmesan cheese 1.32 g

54%

Roasted elk 1.32 g

54%

Baked or broiled bluefin tuna 1.31 g

54%

Roasted chicken breast (meat only) 1.31 g

54%

Braised beef bottom round 1.31 g

54%

Roasted light meat chicken (meat only) 1.31 g

54%

Baked or broiled roe 1.31 g

54%

Roasted pork sirloin (boneless, roasts) 1.30 g

54%

Baked or broiled yellowtail 1.30 g

54%

Grilled beef tenderloin 1.30 g

54%

Roasted domesticated rabbit 1.30 g

54%

Crumbles ground pork (96% lean / 4% fat) 1.30 g

54%

Pan fried pork top loin (boneless, chops) 1.29 g

53%

Roasted goat 1.29 g

53%

Fried chicken (meat only) 1.29 g

53%

Braised veal heart 1.29 g

53%

Roasted beef tenderloin 1.29 g

53%

Roasted chicken wing (meat only) 1.29 g

53%

Braised pork top loin (boneless, chops) 1.28 g

53%

Roasted buffalo 1.28 g

53%

Simmered or steamed octopus 1.28 g

53%

Braised pork pancreas 1.28 g

53%

High fat sesame flour 1.28 g

53%

Baked or broiled pink salmon 1.28 g

53%

Canned in oil light tuna 1.28 g

53%

Fried chicken wing (meat only) 1.27 g

53%

Broiled bison top sirloin 1.27 g

53%

Roasted caribou 1.27 g

53%

Canned sockeye salmon 1.27 g

52%

Hemp seed 1.27 g

52%

Braised pork sirloin (bone in, chops) 1.27 g

52%

Canned in oil anchovy 1.27 g

52%

In flour fried light meat chicken (meat and skin) 1.26 g

52%

Roasted horse 1.26 g

52%

Fried chicken back (meat only) 1.26 g

52%

Cooked ground turkey 1.26 g

52%

Roasted turkey breast (meat and skin) 1.26 g

52%

Braised beef pancreas 1.26 g

52%

Braised pork sirloin (boneless, chops) 1.25 g

52%

Baked or broiled sockeye salmon 1.25 g

51%

Broiled elk loin 1.25 g

51%

Grilled beef shoulder 1.25 g

51%

Roasted chicken breast (meat and skin) 1.24 g

51%

Broiled pork center rib (boneless, chops) 1.24 g

51%

Broiled elk round 1.24 g

51%

Broiled pork sirloin (boneless, chops) 1.24 g

51%

Turkey fat 0.00 g

0%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%

Nutmeg oil 0.00 g

0%

Coconut oil 0.00 g

0%