Leucine in food, benefits and drawbacks

Soy protein isolate 6.78 g

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Dried atlantic cod 5.11 g

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Dried spirulina seaweed 4.95 g

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Low fat sesame flour 3.84 g

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Defatted soy flour 3.83 g

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Simmered or steamed whelk 3.81 g

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Sunflower seed flour 3.50 g

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Parmesan cheese 3.45 g

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Low fat cottonseed flour 3.40 g

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Defatted peanut flour 3.38 g

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Raw soybeans 3.31 g

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Dry roasted soybeans 3.22 g

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Gruyere cheese 3.10 g

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Partially defatted sesame flour 3.09 g

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Romano cheese 3.07 g

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Swiss cheese 2.96 g

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Braised bison chuck 2.90 g

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Braised veal leg 2.88 g

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Roasted soybeans (with salt) 2.87 g

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Roasted soybeans (without salt) 2.87 g

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Grilled beef top round 2.81 g

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Soy flour 2.81 g

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Partially defatted cottonseed flour 2.80 g

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Dried parsley 2.79 g

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Roasted beaver 2.75 g

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Raw lupins 2.74 g

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Braised deer shoulder 2.73 g

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Braised beef top round 2.71 g

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Braised beef liver 2.67 g

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Fontina cheese 2.66 g

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Roasted beef top round 2.66 g

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Braised chicken breast (meat only) 2.65 g

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Broiled beef bottom sirloin 2.65 g

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Hard goat cheese 2.63 g

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Roasted beef eye of round 2.62 g

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Braised beef bottom round 2.61 g

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Fried chicken giblets 2.60 g

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Broiled bison top round 2.59 g

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Braised veal ribs 2.58 g

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Roasted moose 2.58 g

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Stewed wild rabbit 2.57 g

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Edam cheese 2.57 g

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Roasted deer 2.57 g

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Gouda cheese 2.56 g

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Grilled beef eye of round 2.56 g

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Braised veal shoulder 2.55 g

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Tilsit cheese 2.55 g

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Roasted elk 2.55 g

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Smoked sturgeon 2.54 g

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Broiled ground pork (96% lean / 4% fat) 2.53 g

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Grilled chicken breast (meat only) 2.53 g

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Broiled bison ribeye 2.53 g

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Pan fried veal leg 2.53 g

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Fried chicken breast (meat only) 2.51 g

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Baked or broiled roe 2.51 g

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Braised veal shank 2.51 g

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Braised veal liver 2.51 g

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Braised lamb liver 2.50 g

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Raw winged beans (mature seeds) 2.50 g

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Braised beef shoulder 2.50 g

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Roasted antelope 2.49 g

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Braised veal sirloin 2.49 g

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Port de salut cheese 2.48 g

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Fried light meat chicken (meat only) 2.46 g

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Roasted caribou 2.46 g

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Roasted goose (meat only) 2.45 g

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Broiled beef top round 2.44 g

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Roasted pork sirloin (boneless, roasts) 2.44 g

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Crumbles ground pork (96% lean / 4% fat) 2.44 g

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Pan-fried beef liver 2.44 g

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Braised duck leg (meat only) 2.44 g

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Baked or broiled bluefin tuna 2.43 g

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Broiled deer top round 2.42 g

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Dried pumpkin and squash seed kernels 2.42 g

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Pan fried pork top loin (boneless, chops) 2.42 g

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Pan fried veal liver 2.41 g

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Caraway cheese 2.41 g

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Baked or broiled yellowtail 2.41 g

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Broiled bison top sirloin 2.41 g

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Braised pork top loin (boneless, chops) 2.40 g

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Braised veal loin 2.40 g

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Broiled pork tenderloin 2.39 g

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Roasted pumpkin and squash seed kernels (without salt) 2.39 g

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Roasted pumpkin and squash seed kernels (with salt) 2.39 g

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Grilled beef tenderloin 2.38 g

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Roasted muskrat 2.37 g

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Braised pork sirloin (bone in, chops) 2.37 g

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Canned in oil light tuna 2.37 g

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Stewed domesticated rabbit 2.37 g

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Reduced fat (part skim milk) mozzarella cheese 2.37 g

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High fat sesame flour 2.36 g

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Braised lamb spleen 2.35 g

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Roasted beef tenderloin 2.35 g

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In flour fried chicken breast (meat and skin) 2.35 g

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Canned in oil anchovy 2.35 g

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Monterey cheese 2.34 g

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Braised pork sirloin (boneless, chops) 2.34 g

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Braised pork spareribs 2.33 g

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Roasted chicken breast (meat only) 2.33 g

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Braised pork center loin (bone in, chops) 2.32 g

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Light beer 0.00 g

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Club soda 0.00 g

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Palm oil 0.00 g

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Turkey fat 0.00 g

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Babassu oil 0.00 g

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Rum 0.00 g

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Corn oil 0.00 g

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Peanut oil 0.00 g

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Cottonseed oil 0.00 g

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Palm kernel oil 0.00 g

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