Hexadecenoic acid, 16:1 in food, benefits and drawbacks

Raw macadamia nuts 12.98 g

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Dry roasted macadamia nuts (with salt) 12.73 g

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Dry roasted macadamia nuts (without salt) 12.73 g

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Menhaden fish oil 10.48 g

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Herring fish oil 9.64 g

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Cod liver fish oil 8.31 g

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Sardine fish oil 7.51 g

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Turkey fat 6.00 g

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Chicken fat 5.70 g

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Salmon fish oil 4.82 g

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Beef fat 4.20 g

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Raw chicken (separable fat) 3.86 g

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Goose fat 2.80 g

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Raw pork backfat 2.75 g

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Lard 2.70 g

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Bacon fat 2.69 g

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Smoked cisco 2.67 g

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Avocado oil 2.67 g

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Roasted chicken (skin only) 2.40 g

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Baked or broiled greenland halibut 2.26 g

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Raw beef suet 2.18 g

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Raw pork jowl 2.16 g

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In flour fried chicken (skin only) 1.99 g

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Raw pork leaf fat 1.97 g

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Stewed chicken (skin only) 1.95 g

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Raw chicken (skin only) 1.91 g

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Butter 1.82 g

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Raw greenland halibut 1.76 g

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Raw chicken back (meat and skin) 1.61 g

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Baked or broiled eel 1.61 g

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Smoked sablefish 1.61 g

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Baked or broiled sablefish 1.57 g

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Raw duck (meat and skin) 1.54 g

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Roasted turkey (skin only) 1.51 g

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Apricot kernel oil 1.50 g

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Raw pork belly 1.50 g

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Salted mackerel 1.50 g

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Braised beef thymus 1.49 g

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Raw chicken neck (meat and skin) 1.49 g

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Whipped salted butter 1.42 g

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Ground nutmeg 1.40 g

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Cooked pork fat 1.39 g

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Pickled atlantic herring 1.38 g

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Raw turkey (skin only) 1.37 g

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Baked or broiled pacific herring 1.36 g

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Simmered pork tail 1.31 g

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Raw pork fat 1.28 g

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Raw eel 1.26 g

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Olive oil 1.26 g

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Raw sablefish 1.22 g

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Raw pork tail 1.22 g

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Raw beef thymus 1.22 g

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Roasted chicken back (meat and skin) 1.15 g

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Baked or broiled chinook salmon 1.13 g

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Roasted chicken wing (meat and skin) 1.12 g

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Raw beef pancreas 1.11 g

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Roasted duck (meat and skin) 1.11 g

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Braised beef brisket 1.10 g

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Raw pacific herring 1.06 g

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Raw dark meat chicken (meat and skin) 1.02 g

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Braised beef pancreas 1.02 g

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Stewed chicken neck (meat and skin) 1.02 g

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Baked or broiled freshwater drum 1.01 g

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Limburger cheese 1.01 g

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Light whipping cream 1.01 g

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Brie cheese 1.01 g

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Raw beef brisket 1.00 g

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Raw lamb rib 1.00 g

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Stewed chicken back (meat and skin) 1.00 g

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Raw goose (meat and skin) 0.98 g

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Raw chicken thigh (meat and skin) 0.98 g

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Colby cheese 0.98 g

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Muenster cheese 0.97 g

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Salted butter 0.96 g

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Roasted raccoon 0.96 g

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Braised beef back ribs 0.96 g

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Raw american shad 0.95 g

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Braised chicken thigh (meat and skin) 0.95 g

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Raw beef back ribs 0.93 g

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Simmered beef tongue 0.93 g

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Cheshire cheese 0.93 g

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Monterey cheese 0.92 g

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Raw chicken leg (meat and skin) 0.92 g

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In flour fried chicken wing (meat and skin) 0.92 g

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In flour fried chicken neck (meat and skin) 0.92 g

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Raw chicken egg yolk 0.92 g

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Roasted chicken thigh (meat and skin) 0.91 g

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Raw chinook salmon 0.91 g

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In flour fried chicken back (meat and skin) 0.90 g

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Baked or broiled trout 0.90 g

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Stewed chicken wing (meat and skin) 0.89 g

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Fontina cheese 0.89 g

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Gouda cheese 0.89 g

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Caraway cheese 0.89 g

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Camembert cheese 0.88 g

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Provolone cheese 0.88 g

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Roasted lamb rib 0.87 g

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Roasted dark meat chicken (meat and skin) 0.86 g

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Broiled lamb rib 0.86 g

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Kippered atlantic herring 0.85 g

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Boiled cooked collard (without salt) 0.00 g

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Raw quinoa 0.00 g

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Dried parsley 0.00 g

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Raw radicchio 0.00 g

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Canned green snap beans (without salt) 0.00 g

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Boiled red cabbage (without salt) 0.00 g

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Steamed sweet potato leaves (without salt) 0.00 g

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Raw cassava 0.00 g

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Rum 0.00 g

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Boiled chinese pak choi cabbage (with salt) 0.00 g

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