Gondoic acid Omega-9, 11Z-eicosenoic, 20:1 in food, benefits and drawbacks

Herring fish oil 13.63 g

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Cod liver fish oil 10.42 g

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Mustard oil 6.19 g

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Sardine fish oil 5.99 g

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Ground mustard seed 3.99 g

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Salmon fish oil 3.86 g

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Baked or broiled eel 3.85 g

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Pickled atlantic herring 3.65 g

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Raw eel 3.00 g

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Baked or broiled greenland halibut 2.87 g

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Dried beechnuts 2.76 g

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Raw greenland halibut 2.24 g

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Dry roasted macadamia nuts (with salt) 1.93 g

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Dry roasted macadamia nuts (without salt) 1.93 g

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Raw macadamia nuts 1.89 g

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Smoked sablefish 1.87 g

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Baked or broiled sablefish 1.82 g

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Baked or broiled pacific herring 1.74 g

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Baked or broiled atlantic mackerel 1.60 g

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Raw sablefish 1.42 g

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Baked or broiled farmed atlantic salmon 1.37 g

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Raw pacific herring 1.36 g

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Menhaden fish oil 1.33 g

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Canola oil 1.32 g

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Peanut oil 1.30 g

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Dried pinyon pine nuts 1.16 g

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Raw american shad 1.11 g

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Chicken fat 1.10 g

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Raw atlantic mackerel 1.04 g

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Salted mackerel 1.03 g

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Tea seed oil 1.00 g

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Lard 1.00 g

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Bacon fat 1.00 g

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Kippered atlantic herring 0.99 g

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Sunflower oil (high oleic) 0.96 g

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Baked or broiled atlantic herring 0.92 g

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Dried pine nuts 0.80 g

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Canned sockeye salmon 0.74 g

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Raw chicken (separable fat) 0.73 g

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Raw atlantic herring 0.72 g

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Raw pork backfat 0.72 g

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Canned in tomato sauce pacific sardine 0.71 g

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Raw peanuts 0.66 g

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Dry roasted peanuts (with salt) 0.63 g

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Dry roasted peanuts (without salt) 0.63 g

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Peanut butter 0.62 g

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Oil roasted peanuts (with salt) 0.61 g

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Oil roasted peanuts (without salt) 0.61 g

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Baked or broiled chinook salmon 0.58 g

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Raw pork jowl 0.56 g

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Baked or broiled farmed coho salmon 0.55 g

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Raw virginia peanuts 0.54 g

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Oil roasted virginia peanuts (with salt) 0.54 g

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Oil roasted virginia peanuts (without salt) 0.54 g

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Oil roasted valencia peanuts (with salt) 0.54 g

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Oil roasted valencia peanuts (without salt) 0.54 g

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Baked or broiled pink salmon 0.54 g

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Roasted chicken (skin only) 0.53 g

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Raw spanish peanuts 0.52 g

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Oil roasted spanish peanuts (without salt) 0.52 g

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Oil roasted spanish peanuts (with salt) 0.52 g

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Raw farmed coho salmon 0.51 g

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Raw valencia peanuts 0.50 g

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Cooked pork fat 0.50 g

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Peanut bar 0.50 g

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Raw pork fat 0.48 g

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Smoked chinook salmon 0.47 g

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Raw pink salmon 0.45 g

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Baked or broiled swordfish 0.45 g

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Baked or broiled sockeye salmon 0.45 g

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Baked or broiled bluefish 0.44 g

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Raw pork belly 0.43 g

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Stewed chicken (skin only) 0.43 g

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In flour fried chicken (skin only) 0.43 g

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Canned pink salmon 0.42 g

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Canned in oil atlantic sardine 0.42 g

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Raw chicken (skin only) 0.42 g

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Baked or broiled pacific and jack mackerel 0.42 g

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Walnut oil 0.40 g

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Raw duck (meat and skin) 0.40 g

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Raw swordfish 0.38 g

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Raw sockeye salmon 0.38 g

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Smoked cisco 0.37 g

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Ground cloves 0.36 g

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Baked or broiled trout 0.36 g

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Baked or broiled bluefin tuna 0.36 g

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Raw chinook salmon 0.34 g

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Raw bluefish 0.34 g

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Raw pacific and jack mackerel 0.33 g

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Pan fried lamb brain 0.32 g

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Simmered or steamed wild coho salmon 0.32 g

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Crumbles ground pork (72% lean / 28% fat) 0.31 g

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Olive oil 0.31 g

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Raw winged beans (mature seeds) 0.30 g

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Beef fat 0.30 g

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Raw chicken neck (meat and skin) 0.30 g

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Boiled peanuts (with salt) 0.30 g

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Low fat peanut flour 0.29 g

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Raw chicken back (meat and skin) 0.29 g

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Prepared yellow mustard 0.29 g

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Broiled deer top round 0.00 g

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Boiled potato (flesh, cooked without skin, with salt) 0.00 g

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Raw cos or romaine lettuce 0.00 g

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Boiled carrot (without salt) 0.00 g

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Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

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Boiled baby lima beans (with salt) 0.00 g

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Canned tomato sauce 0.00 g

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Monterey cheese 0.00 g

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Boiled cabbage (with salt) 0.00 g

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Dried tarragon 0.00 g

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