Erucic acid Omega-9, 13Z-docosenoic, 22:1 cis in food, benefits and drawbacks

Mustard oil 41.18 g

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Herring fish oil 20.61 g

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Ground mustard seed 9.36 g

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Cod liver fish oil 7.33 g

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Sardine fish oil 5.59 g

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Pickled atlantic herring 5.17 g

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Salmon fish oil 3.38 g

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Baked or broiled greenland halibut 2.52 g

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Baked or broiled atlantic mackerel 2.50 g

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Raw greenland halibut 1.97 g

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Baked or broiled pacific herring 1.91 g

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Smoked sablefish 1.72 g

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Baked or broiled sablefish 1.67 g

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Canned in tomato sauce pacific sardine 1.62 g

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Salted mackerel 1.54 g

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Raw pacific herring 1.49 g

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Raw atlantic mackerel 1.41 g

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Raw sablefish 1.30 g

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Raw american shad 1.29 g

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Kippered atlantic herring 1.15 g

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Canned in oil atlantic sardine 1.08 g

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Baked or broiled atlantic herring 1.08 g

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Baked or broiled trout 1.06 g

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Prepared yellow mustard 1.06 g

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Raw atlantic herring 0.84 g

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Raw trout 0.83 g

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Baked or broiled farmed coho salmon 0.67 g

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Baked or broiled bluefish 0.63 g

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Baked or broiled pacific and jack mackerel 0.62 g

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Raw farmed coho salmon 0.59 g

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Baked or broiled carp 0.52 g

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Raw bluefish 0.49 g

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Raw pacific and jack mackerel 0.49 g

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Baked or broiled chinook salmon 0.44 g

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Canned jack mackerel 0.41 g

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Baked or broiled chum salmon 0.41 g

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Raw carp 0.40 g

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Baked or broiled sockeye salmon 0.37 g

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Baked or broiled wild atlantic salmon 0.36 g

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Menhaden fish oil 0.35 g

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Raw chum salmon 0.32 g

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Raw sockeye salmon 0.31 g

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Raw shark 0.31 g

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Baked or broiled bluefin tuna 0.30 g

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Smoked chinook salmon 0.30 g

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Raw wild atlantic salmon 0.28 g

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Baked or broiled king mackerel 0.27 g

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Batter fried shark 0.25 g

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Canned chum salmon 0.25 g

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Dry roasted macadamia nuts (with salt) 0.24 g

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Raw bluefin tuna 0.24 g

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Dry roasted macadamia nuts (without salt) 0.24 g

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Raw macadamia nuts 0.23 g

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Braised lamb tongue 0.23 g

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Raw king mackerel 0.21 g

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Raw lamb tongue 0.19 g

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Raw chinook salmon 0.19 g

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Simmered or steamed wild coho salmon 0.19 g

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Canned in oil anchovy 0.16 g

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Baked or broiled wild coho salmon 0.15 g

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Baked or broiled freshwater drum 0.15 g

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Raw wild coho salmon 0.15 g

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Raw wild rainbow trout 0.14 g

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Raw swordfish 0.13 g

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Raw freshwater drum 0.12 g

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Dried lotus seeds 0.12 g

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Raw anchovy 0.12 g

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Baked or broiled conch 0.11 g

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Simmered or steamed pacific oyster 0.11 g

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Raw lupins 0.09 g

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Raw garden cress 0.09 g

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Raw mustard spinach (tendergreen) 0.09 g

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Raw quinoa 0.08 g

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Boiled garden cress (without salt) 0.08 g

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Boiled garden cress (with salt) 0.08 g

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Frozen mustard greens 0.08 g

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Dried shiitake mushrooms 0.08 g

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Canned sockeye salmon 0.07 g

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Baked or broiled spanish mackerel 0.07 g

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Boiled mustard greens (without salt) 0.07 g

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Boiled mustard greens (with salt) 0.07 g

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Dried sesame seed kernels 0.07 g

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Braised lamb heart 0.06 g

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Raw mustard greens 0.06 g

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Baked or broiled swordfish 0.06 g

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Baked or broiled pink salmon 0.06 g

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Canned pink salmon 0.06 g

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Baked or broiled tilefish 0.06 g

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Dry roasted peanuts (with salt) 0.06 g

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Dry roasted peanuts (without salt) 0.06 g

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Raw pacific oyster 0.05 g

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Baked or broiled roe 0.05 g

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Simmered or steamed blue mussels 0.05 g

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Simmered or steamed wild crayfish 0.05 g

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Raw spanish mackerel 0.05 g

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Braised veal heart 0.05 g

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Raw tilefish 0.05 g

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Raw pink salmon 0.05 g

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Raw cisco 0.05 g

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Canned in water white (escolar) tuna 0.04 g

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Raw pork spleen 0.00 g

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Semisoft goat cheese 0.00 g

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Raw green plantain 0.00 g

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Lowfat cream cheese 0.00 g

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Raw chicken (meat only) 0.00 g

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Raw beef chuck eye 0.00 g

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Boiled potato (flesh, cooked without skin, with salt) 0.00 g

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Raw cos or romaine lettuce 0.00 g

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Boiled carrot (without salt) 0.00 g

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In batter fried chicken wing (meat and skin) 0.00 g

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